Rituals na Lafiya ɗan tawayen Wilson yana riƙe da 'Shekarar Lafiyarta'

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Rebel Wilson ya ce "Har zuwa wannan shekarar da ta gabata - shekarar lafiyata - ban taɓa yin la'akari da lafiya ba daga kowane kusurwa." Siffa. "Amma na cika shekaru 40 kuma ina tunanin daskarar da ƙwai na, kuma ƙwararrun sun gaya min cewa mafi koshin lafiya na, mafi kyawun tsari na iya tafiya. Ina ɗan jin daɗi lokacin da na tambayi kaina dalilin da yasa ban damu da lafiyata ba kafin Wannan kawai bai kasance fifiko ba, kuma ban san yadda zan yi daidai ba. "

Jarumar ta fara tafiya a wani wurin zaman lafiya na Austriya, "wanda ya fitar da duk wani abu mai guba mai yuwuwa ta kowane irin hauka," in ji ta. "Yayin da nake can na koyi cewa matsakaici - ba ma da saurin tafiya ba - tafiya ita ce hanya mafi kyau a gare ni na rasa kitsen jikin da ba dole ba."

Yayin da take tafiya, tana sauraron kwasfan fayiloli masu ɗagawa. "Ina son waɗanda ke watsa saƙo masu kyau, kamar Wuri Mai Farin Ciki kuma A Dalili, da kuma soyayya podcasts kamar U Up?"in ji Wilson.

Hakanan tana aiki tare da mai koyar da ita, Gunnar Peterson, sau uku a mako; ya kasance yana koyon yadda ake sarrafa cin motsin rai; kuma yana ɗaukar kari na yau da kullun. "Abun shine, ban ƙware da hadiye kwayoyi ba. Zai ɗauki min mintuna 30. Sannan na sami Olly gummies a Dukan Abinci. Sun canza min bitamin. Ina tauna su cikin dakika biyu," in ji Wilson, an Olly Ambassador. "Ina shan Olly Prenatal ko Multi Mata da safe. Da daddare ina son Gashin Sama, Kyawun da ba a iya mantawa da shi, wanda ke da melatonin - Na shigar da iyalina gaba ɗaya akan waɗancan." (Mai dangantaka: Shin Yana da kyau a ɗauki Melatonin kowane dare?)

Olly The Essential Prenatal Supplement $ 17.81 siyayya da shi Amazon Olly Cikakkar Matakan Mata da yawa $17.54 siyayya da Amazon

Duk waɗannan canje-canjen sun yi tasiri a ciki: "Yanzu ina jin abin da mutane ke magana akai-idan kuna da lafiya a ciki, kuna haskakawa a waje," in ji ta. "Ba na son yin sauti na zahiri, kuma kamannuna ba komai bane, amma ina tsammanin na fi samun kyawu da tsufa."

Kula da fata da kayan shafa kawai suna inganta hakan. "Ina son SK-II da Charlotte Tilbury, kuma koyaushe ina ƙoƙarin rufe fuskokin Koriya," in ji tauraron.

Don ba fatarta ta zama mai kyalli, kamanni mai raɓa, Wilson ya shafa Charlotte Tilbury Charlotte's Magic Cream (Saya It, $29, sephora.com) kafin ya shafa bulalar ta a Givenchy Noir Couture Waterproof 4-in-1 Mascara (Saya It, $33, sephora. com), wanda ke tsayawa a duk tsawon rana, in ji ta. "Kuma Anastasia Beverly Hills Brow Wiz yana da ban mamaki. Cikewa a cikin brows abu ne mai sauri da za a yi, kuma yana siffar fuskata gaba daya."

Charlotte Tilbury Charlotte's Magic Cream $ 29.00 siyayya shi Sephora Givenchy Noir Couture Waterproof 4-in-1 Mascara $ 33.00 siyayya shi Sephora Anastasia Beverly Hills Brow Wiz $ 23.00 siyayya ta Sephora

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