Mawallafi: William Ramirez
Ranar Halitta: 20 Satumba 2021
Sabuntawa: 1 Yuli 2024
Anonim
Vitamin B7 (Biotin)
Video: Vitamin B7 (Biotin)

Wadatacce

Biotin bitamin ne. Abinci kamar su ƙwai, madara, ko ayaba suna ɗauke da ƙananan biotin.

Ana amfani da biotin don rashi na biotin. Hakanan ana amfani dashi yawanci don asarar gashi, ƙusoshin ƙusa, da sauran yanayi, amma babu kyakkyawar shaidar kimiyya don tallafawa waɗannan amfani.

Magunguna na Compwararren Bayanan Bayanai ƙimar tasiri bisa ga shaidar kimiyya bisa ga mizani mai zuwa: Inganci, Mai yuwuwa Mai Yiwuwa, Yiwuwar Tasiri, Yiwuwar Mara Inganci, Mai yiwuwa Mara Inganci, Mara Inganci, da suarancin Shaida don Rate.

Effectivenessimar tasiri don BIOTIN sune kamar haka:

Da alama tasiri ga ...

  • Rashin haɓakar Biotin. Shan biotin na iya taimaka wajan magance karancin jinin biotin. Hakanan zai iya hana matakan jini na biotin zama ƙasa da ƙasa. Levelsarancin jini na biotin na iya haifar da siririn gashi da zafin idanu, hanci, da baki. Sauran cututtukan sun haɗa da baƙin ciki, rashin sha'awa, mafarki, da ƙwanƙwasa a hannu da ƙafafu. Levelsananan matakan biotin na iya faruwa a cikin mutanen da suke da ciki, waɗanda suka shayar da bututu na dogon lokaci, waɗanda ba su da abinci mai gina jiki, waɗanda suka yi saurin rage nauyi, ko kuma suke da takamaiman yanayin gado. Shan taba sigari na iya haifar da ƙananan matakan biotin.

Zai yuwu bashi da tasiri ga ...

  • Mahara sclerosis (MS). Babban maganin biotin baya rage nakasa ga mutane masu fama da MS. Hakanan da alama baya shafar haɗarin sake dawowa.
  • Taushi, fatar fata a fatar kai da fuska (seborrheic dermatitis). Shan biotin da alama ba zai taimaka inganta kumburin yara ba.

Evidencearancin shaida don kimanta inganci don ...

  • Yanayin gado wanda ya shafi kwakwalwa da sauran sassan tsarin juyayi (cututtukan ƙwayoyin cuta na bashin ganglia). Mutanen da ke da wannan yanayin suna fuskantar aukuwa na canza yanayin tunanin mutum da matsalolin tsoka. Binciken farko ya nuna cewa shan biotin tare da thiamine baya rage alamun cutar fiye da shan kadai shi kadai. Amma haɗin zai iya gajarta tsawon lokacin da abubuwan suka gabata.
  • Nailsusoshin ƙusa. Binciken farko ya nuna cewa shan biotin ta baki tsawon shekara guda na iya kara kaurin farcen yatsan hannu da ƙusoshin ƙafa a cikin mutane masu ƙusoshin ƙusoshin hannu.
  • Ciwon suga. Limitedayyadaddun bincike ya nuna cewa shan biotin baya inganta matakan sukarin jini a cikin mutanen da ke fama da ciwon sukari.
  • Ciwon tsoka. Mutanen da ke karɓar maganin koda suna da ciwon tsoka. Binciken farko ya nuna cewa shan biotin ta bakin zai iya rage ciwon tsoka a cikin wadannan mutane.
  • Cutar Lou Gehrig (amyotrophic lateral sclerosis ko ALS).
  • Bacin rai.
  • Jin zafi a cikin mutanen da ke fama da ciwon sukari (neuropathy na ciwon sukari).
  • Rashin gashin gashi (alopecia areata).
  • Sauran yanayi.
Ana buƙatar ƙarin shaida don kimanta biotin don waɗannan amfani.

Biotin wani muhimmin bangare ne na enzymes a cikin jiki wanda ke lalata wasu abubuwa kamar mai, ƙwayoyin cuta, da sauransu.

Babu kyakkyawar gwajin dakin gwaje-gwaje don gano ƙananan matakan biotin, saboda haka yawanci ana gano wannan yanayin ta alamomin sa, waɗanda suka haɗa da siririn gashi (akai-akai tare da asarar launin gashi) da jan ƙyallen ido a idanu, hanci, da baki . Sauran cututtukan sun hada da bacin rai, kasala, tunanin mafarki, da kunar hannu da kafafuwa. Akwai wasu shaidu cewa ciwon sukari na iya haifar da ƙananan matakan biotin.

Lokacin shan ta bakin: Biotin shine LAFIYA LAFIYA ga mafi yawan mutane lokacin da aka ɗauke ta bakin da ya dace. Anyi haƙuri sosai lokacin amfani dashi a kan abubuwanda aka ba da shawarar.

Lokacin amfani da fata: Biotin shine LAFIYA LAFIYA ga mafi yawan mutane idan aka shafa su ga fata a matsayin kayan kwalliya wadanda suka kunshi har zuwa 0.6% na biotin.

Lokacin da aka ba da harbi: Biotin shine MALAM LAFIYA lokacin da aka ba ka azaman harbi a cikin tsoka.

Kariya & Gargaɗi na Musamman:

Ciki da shan nono: Biotin shine LAFIYA LAFIYA lokacin amfani da adadi mai kyau lokacin ciki da shayarwa.

Yara: Biotin shine LAFIYA LAFIYA lokacin da aka ɗauke ta baki kuma yadda ya dace.

Yanayin gado wanda jiki bazai iya aiwatar da biotin ba (rashi na biotinidase): Mutanen da ke da wannan yanayin na iya buƙatar ƙarin biotin.

Ciwan koda: Mutanen da ke karbar wankin koda na iya buƙatar ƙarin biotin. Duba tare da mai kula da lafiyar ku.

Shan taba: Mutanen da ke shan sigari na iya samun ƙarancin matakan biotin kuma suna iya buƙatar ƙarin ƙwayoyin.

Gwajin gwaje-gwaje: Shan magungunan biotin na iya tsoma baki tare da sakamakon gwajin gwaje-gwajen jini daban daban. Biotin na iya haifar da ƙarya ko ƙananan sakamakon gwajin. Wannan na iya haifar da bincike ko kuskure. Faɗa wa likitanka idan kana shan ƙarin kwayoyin, musamman idan ana yin gwaje-gwajen gwaje-gwaje kamar yadda za a buƙaci ka daina shan biotin kafin gwajin jininka. Yawancin bitamin suna dauke da ƙananan allurai na biotin, waɗanda da wuya su tsoma baki tare da gwajin jini. Amma yi magana da likitanka don tabbatarwa.

Ba a san ko wannan samfurin yana hulɗa da kowane magunguna ba.

Kafin shan wannan samfurin, yi magana da malamin lafiyar ka idan ka sha magunguna.
Alfa-lipoic acid
Alpha-lipoic acid da biotin da aka ɗauka tare kowane na iya rage ɗaukar jikin ɗayan.
Vitamin B5 (pantothenic acid)
Biotin da bitamin B5 da aka ɗauka tare kowane na iya rage ɗaukar jikin ɗayan.
Qwai fari
Farin kwai fari zai iya ɗaura ga biotin a cikin hanji ya hana shi sha. Cin farin kwai 2 ko fiye da ba a dafa ba a kullun tsawon watanni da yawa ya haifar da rashi na biotin wanda ke da tsananin isa don samar da alamomin.
An yi nazarin ƙwayoyi masu zuwa a cikin binciken kimiyya:

MAGABATA

DA BAKI:
  • Janar: Babu wani izini mai ba da izinin abinci (RDA) wanda aka kafa don biotin. Abubuwan isa (AI) don biotin sune 30 mcg na manya sama da shekaru 18 da mata masu ciki, da kuma 35 mcg ga mata masu shayarwa.
  • Rashin haɓakar Biotin: An yi amfani da har zuwa 10 MG kowace rana.
YARA

DA BAKI:
  • Janar: Babu wani izini mai ba da izinin abinci (RDA) wanda aka kafa don biotin. Abubuwan da suka dace (AI) don biotin sune 7 mcg na jarirai 0-12 watanni, 8 mcg ga yara 1-3, 12 mcg ga yara 4-8 shekaru, 20 mcg ga yara 9 years 13, da 25 mcg ga matasa 14-18 shekaru.
  • Rashin haɓakar Biotin: An yi amfani da har zuwa 10 MG kowace rana a cikin jarirai.
Biotina, Biotine, Biotine-D, Coenzyme R, D-Biotin, Vitamin B7, Vitamin H, Vitamin B7, Vitamine H, W Factor, Cis-hexahydro-2-oxo-1H-thieno [3,4-d] -imidazole -4-valeric Acid.

Don ƙarin koyo game da yadda aka rubuta wannan labarin, da fatan za a duba Magunguna na Compwararren Bayanan Bayanai hanya.


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