Kaley Cuoco's Workout Na Yau da kullun Zai Tsaya Madaidaiciya Ya Sa Hannunku Ya Sauke

Wadatacce

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Bari mu ci gaba kawai mu ce: Kaley Cuoco yana jin daɗi aikata a cikin dakin motsa jiki. Ta ci gaba da ba da gudummawar motsa jiki a kan Instagram, daga daidaitawa akan ƙwallon kwanciyar hankali kamar NBD ko nuna iyawar igiyar tsalle, kuma sabon ƙari ga grid na gram ɗin ba banda bane.

A ranar Litinin, Cuoco ta raba jerin gumi mai zafi wanda a ciki - tare da mai horar da 'yan wasan, Ryan Sorensen - ke fama da matsananciyar motsa jiki. "Litinin tare da @ryan_sorensen 😆 🏋🏼‍♀️🥊 💪🏽 { godiya ga pics masu zafi @gatlin_didier }," ta buga sakon.

Nunin faifai iri -iri yana farawa tare da Cuoco mai da hankali sosai sanye da babban mayaƙan juriya a kusa da maraƙin ta da gashin kanta - amma aikinta na sauri ya tashi daga can. Gashin ta? Yana haurawa cikin doki mai tsini kuma a ƙarshe babban gumi mai gumi. Kuma motsin zuciyar ta? Suna da alama suna gudanar da gamut daga ƙaddarar ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun yanayi (kuma watakila ma da hauka?) don jin daɗi da farin ciki yayin da kuke zazzagewa, a cikin kalmominta, "hotuna masu raɗaɗi." (Mai alaƙa: Kaley Cuoco yana tabbatar da cewa ba kwa buƙatar kayan aiki masu ban sha'awa don samun babban motsa jiki)

A cikin hotuna, da Wakilin Jirgin Ana iya ganin tauraron yana yin motsawa iri -iri tare da kowane irin kayan aiki, gami da makaɗan juriya, igiyoyin yaƙi, kayan dambe, injin tsefe, da Versaclimber - duk yayin da take riƙe babban hankalinta. Baya ga yin aiki a kan juriya na babba da na ƙasa lokaci guda, Cuoco yana da rawar yaƙi kamar ba komai ba - sai dai yin aiki tare da waɗannan mugayen yara yana da yawa sosai. wani abu. ICYDK, igiyoyin yaƙi gabaɗaya aikin motsa jiki ne wanda ke tilasta ka shiga cikin zuciyarka da ƙananan jikinka yayin da kake yin ƙarfin gwiwa a cikin squat yayin amfani da jikinka na sama (kafadu, hannaye, baya, da ƙirji) don majajjawa igiyoyi masu nauyi.

Hakanan ana iya ganin Cuoco tana lanƙwasa hanyarta ta cikin jerin zama tare da ƙarin juriya, ɗaure a kan safar hannu tare da nuna jakar naushi wanda shine shugaban, da kuma cin nasara akan ƙaƙƙarfan Versaclimber, wanda shine ainihin injin cardio a tsaye wanda kuke "hawa". "amfani da hannayenku da ƙafafunku. Kuma a, yayin da duk yana da kyau sosai (saboda shi ne, duk!), da Big Bang Theory alum ya sami nasarar fashe murmushi tare da raba dariya tare da Sorensen (wanda, BTW, ana iya ganinsa yana tsaye da keken SoulCycle At-Home, wanda ke da ma'ana, tunda Cuoco mai sadaukarwa ne na SoulCycle).

Kamar yadda aka ambata a sama, Cuoco ba bakuwa bace ta yi aiki da gindinta (da kafafu ... da makamai ... da kirji) - a zahiri, tura iyakoki a gidan motsa jiki wata rana ce kawai a ofishin (misalin) ga tauraron . Don haka, idan kun kasance kuna buƙatar madaidaicin kashi na zufaffi, kada ku ƙara kallon grid ɗin ta. Bayan haka, haɗa ayyukanku a la Cuoco shine hanya mafi kyau don doke rashin nishaɗi kuma ku ci gaba da A-game ɗinku-ƙari, shaidar budurwa za ku iya (kuma ya kamata!) Yi nishaɗi ko kuna jujjuya igiyoyin yaƙi ko yin zama tare da juriya makada. (Na gaba: Ta yaya Kaley Cuoco ke farkawa Kafin Fusowar Alfijir)

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