Stroganoff girke-girke tare da koren ayaba biomass

Storganoff tare da koren ayaba biomass babban girke-girke ne ga waɗanda suke son raunin nauyi, saboda yana da 'yan adadin kuzari, yana taimakawa rage abinci da sha'awar cin zaƙi.

Kowane bangare na wannan giyar yana da adadin kuzari 222 da fiber 5 g, wanda kuma yana da kyau don tsara hanyoyin hanji da kuma taimakawa magance maƙarƙashiya.

Green ayaba biomass ana iya siyan ta a manyan kantunan, shagunan abinci na kiwon lafiya sannan kuma ana iya yin ta a gida. Koyi yadda ake yin shi a cikin bidiyo mai zuwa:

Sinadaran don stroganoff

• 1 kofin (240 g) na koren ayaba biomass;
• 500 g na nono kaza a yanka a kananan murabba'ai;
• 250 g na tumatir miya;
• 1 yankakken albasa;
• 1 albasa na nikakken tafarnuwa;
• 1 teaspoon na mustard;
• 1 tablespoon na man zaitun;
• 2 kofuna na ruwa;
• 200 g na sabo ne namomin kaza.

Yanayin shiri

Sauté albasa da tafarnuwa a cikin man, ƙara kazar har sai da zinariya kuma, a ƙarshe, ƙara mustard. Daga nan sai a zuba romon tumatir a dafa na wani lokaci. Mushroomsara namomin kaza, biomass da ruwa. Zaka iya dandanawa da gishiri da barkono ka dandana ka kuma kara oregano, Basil ko wani ciyawar kamshi wanda ke kara dandano kuma baya kara kalori.

Wannan girke-girke na stroganoff na mutane 6 ne kuma yana da jimillar adadin kuzari 1,329, 173.4 g na furotin, 47.9 g na mai, 57.7 g na carbohydrate da fiber na 28.5. Kyakkyawan zaɓi don cin abincin ranar Lahadi, alal misali, tare da shinkafar ruwan kasa ko quinoa da salad din roka, karas da albasa wanda aka hada da ruwan balsamic.

Koyi yadda ake shirya koren ayaba biomass a gida.