Yadda ake yin dankalin turawa dankalinka dan rage kiba

Wadatacce

• Recipe Mai Dankalin Turawa Mai Dadi
• Yadda ake cin abinci
• Fa'idodi

Don yin burodi mai shunayya da samun fa'idar asararsa, ɗankalin turawa mai ɗanɗano, wanda yake ɓangare ne na rukunin abinci mai wadataccen anthocyanins, mai ikon antioxidant da ke ba da kayan lambu mai launin shunayya ko ja kamar su 'ya'yan inabi, cherries, plum, rasberi, blackberry da strawberry .

Wannan burodin ya fi na farin farin saboda yana sa narkewar abinci ya zama da wahala kuma yana da alamar glycemic a ciki, yana sa suga cikin jini ba ya tashi sosai, yana hana samar da kitse a jiki.

Recipe Mai Dankalin Turawa Mai Dadi

Wannan girke-girke mai zuwa yana samarda manyan burodi guda 3 waɗanda za'a iya ci don karin kumallo da abincin ciye-ciye.

Sinadaran:

• Ambulaf 1 ko cokali 1 na yisti na ilimin halitta mai bushe
• 3 tablespoons na ruwa
• 1 kwai
• Gishiri karamin cokali 2
• 2 tablespoons na sukari
• 1 kopin madara mai dumi (240 ml)
• Kofuna 2 na ɗanɗano ɗanɗano ɗanɗano mai zaƙi (350 g)
• 600 g na alkama na gari (kusan kofi 3))
• 40 g man shanu da ba a shafa ba (cokali biyu mara zurfi)
• Garin alkama don yayyafa

Yanayin shiri:

1. Dafa dankalin turawa mai zaki da fatar har sai yayi laushi. Kwasfa da knead;
2. Mix da yisti da ruwa kuma bari ya huta na mintina 5;
3. Duban yisti da aka daka, kwai, gishiri, sikari da madara a cikin injin. Beat da kyau kuma a hankali ƙara dankalin hausa, duka. har sai an bar kirim mai kauri;
4. A cikin kwano, sanya wannan hadin kuma a hankali ku ƙara alkama ta gari, kuna haɗuwa da cokali ko da hannayenku;
5. Ci gaba da ƙara gari har sai kullu bai tsaya a hannuwanku ba;
6. Theara man shanu da haɗuwa sosai, har sai ƙullu ɗin ya yi santsi da haske;
7. Rufe shi da fim ɗin filastik kuma bar shi ya huta har sai kullu ya ninka girma a girma;
8. Raba kullu cikin guda 3 sannan kuyi kwalliyar burodin a saman fili;
9. Sanya burodin a cikin kwanon ruɓaɓɓen man shafawa ba tare da taɓa juna ba;
10. Sanya a cikin tanda mai zafi a babban zafin jiki na mintina 10, saukowa zuwa matsakaiciyar tanda kuma bar shi ya gasa na wasu mintina 45 ko kuma har sai kullu ya zama ruwan kasa zinariya. Idan kuna son yin ƙananan burodi, lokacin dafa abinci ya zama ya fi guntu.

Yadda ake cin abinci

Don samun tasirin slimming, yakamata ku cinye gurasa 2 na shunayya kowace rana, kuna maye gurbin farin burodin na yau da kullun. A matsayin cikawa, zaku iya amfani da man shanu mara laushi, cream, ricotta cream, curd mai haske ko yanki cuku, zai fi dacewa farin cuku, kamar su gida ricotta ko cuku mai sanyi.

Hakanan yana da mahimmanci a tuna cewa purple dankali mai zaki kada a cinye shi da yawa, saboda yana iya haifar da jiri da rashin narkewar abinci. Don samun ƙarin fa'idodin kayan lambu mai laushi, duba girke-girke na ruwan hoda.

Fa'idodi

Fa'idodin wannan burodin sun fi yawa saboda kasancewar anthocyanins, wani sinadarin antioxidant wanda yake ba dankalin turawa mai zaki da launi mai launi kuma yana da abubuwa masu zuwa a jiki:

• Hana cututtuka na zuciya da jijiyoyin jini;
• Hana kansar;
• Kare kwakwalwa daga cututtuka kamar Alzheimer;
• Rage matakan glucose na jini, sarrafa kiba da ciwon sukari;
• Da wahalar narkewar sinadarin carbohydrates a cikin hanji, yana ƙaruwa lokacin koshi da kuma son rage nauyi.

Ba kamar shunayya mai launi ba, farin burodi yana da alhakin saurin haɓaka glucose na jini, wanda ke ƙaruwa sakin insulin na hormone kuma yana motsa samar da mai a jiki.

Don cire carbohydrates daga abinci kuma rage nauyi da sauri, duba kuma:

• Yadda ake amfani da tapioca don maye gurbin burodi a cikin abincin
• Abincin Gurasar Dukan