Girke-girke na Salatin Taliya don Ciwon Suga

Wadatacce

• Sinadaran:
• Yanayin shiri:
• Hanyoyi masu amfani:

Wannan girkin na salad din taliya yana da kyau ga ciwon suga, tunda yana shan taliya, tumatir, peas da broccoli, wadanda sune abincin glycemic index kuma saboda haka suna taimakawa wajen sarrafa suga.

Glyananan abinci mai ƙyamar glycemic yana da mahimmanci ga marasa lafiya da ciwon sukari saboda suna hana hawan jini cikin sauri. Koyaya, duk wanda yake da matsala wajen sarrafa glucose na jini bayan cin abinci yakamata yayi la’akari da buƙatar amfani da insulin bayan cin abinci.

Sinadaran:

• 150 g na taliya mai yalwa, nau'in dunƙule ko karce;
• 2 kwai;
• 1 albasa;
• 1 albasa na tafarnuwa;
• 3 kananan tumatir;
• 1 kofin wake;
• 1 reshen broccoli;
• sabo ne ganyen alayyahu;
• ganyen basil;
• mai;
• Farin giya.

Yanayin shiri:

A cikin kwanon rufi dafa kwan. A wani kaskon kuma, sanya yankakken albasa da tafarnuwa tare da ɗan man zaitun akan wuta, rufe kasan kwanon. Idan ya yi zafi, sai a zuba yankakken tumatir da dan farin farin giya da ruwa. Idan tafasa sai a zuba taliya, bayan minti 10 sai a hada da peas, broccoli da basil. Bayan wasu mintuna 10, kawai sai a fasa dafaffen kwai gunduwa-gunduwa da hidima.

Hanyoyi masu amfani:

• Girke-girken Pancake tare da amaranth don ciwon sukari
• Girke-girke na gurasar hatsi duka don ciwon sukari
• Glyananan glycemic index abinci