Kula don murmurewa daga sashin jijiyoyin cikin sauri

Wadatacce

• Janyo lokaci bayan sashen tiyatar haihuwa
• Lokaci a asibiti
• 10 kula da murmurewa a gida
• 1. Samun ƙarin taimako
• 2. Sanya takalmin gyaran kafa
• 3. Sanya kankara domin rage zafi da kumburi
• 4. Yin atisaye
• 5. Guji ɗaukar nauyi da tuki
• 6. Amfani da man shafawa mai warkarwa
• 7. Ci sosai
• 8. Barci a gefenka ko a bayanka
• 9. Hanyar hana daukar ciki
• 10. asauki ruwan shayi na rage diba
• Yadda za a kula da tabon ciki

Don saurin murmurewar bangaren tiyatar, ana so mace ta yi amfani da takalmin da ke bayan haihuwa don hana tarin ruwa a yankin tabo, wanda ake kira seroma, da shan kimanin lita 2 zuwa 3 na ruwa ko wasu ruwa a rana. Kari kan haka, yana da mahimmanci a ci abinci mai wadataccen furotin don warkarwa ya warke da sauri, ban da yin kokarin da yawa.

Jimlar lokacin murmurewar cikin ta bambanta daga mace zuwa mace, yayin da wasu ke iya tsayawa sa’o’i bayan tiyata, wasu kuma na bukatar karin lokaci don murmurewa, musamman idan akwai wani nau’i na rikitarwa yayin haihuwa. Saukewar tiyatar bayan haihuwa ba sauki, domin babban tiyata ce kuma jiki zai bukaci a tsawan watanni 6 kafin ya warke.

Al’ada ce cewa a lokacin warkewar, mace tana bukatar taimakon wata ma’aikaciyar jinya ko wani na kusa don ta iya kwanciya ta tashi daga gado, baya ga mika mata jaririn a lokacin da ta yi kuka ko tana son shayarwa.

Janyo lokaci bayan sashen tiyatar haihuwa

Bayan bayarwa, ya zama dole a jira kimanin kwanaki 30 zuwa 40 don sake yin jima'i, don tabbatar da cewa ƙwayoyin da suka ji rauni sun warke daidai kafin saduwa. Bugu da kari, ana ba da shawarar cewa ba a yin jima’i kafin a nemi shawarar likita don a sake nazari, saboda yana yiwuwa likita ya tantance yadda tsarin warkarwa yake da kuma nuna hanyoyin da za a rage haɗarin kamuwa da farji da sauran matsaloli.

Lokaci a asibiti

Bayan sashen tiyatar haihuwa, yawanci ana kwantar da mace a asibiti na kimanin kwanaki 3 kuma, bayan wannan lokacin, idan ita da jaririn suna cikin koshin lafiya, za su iya komawa gida. Koyaya, a wasu yanayi, yana iya zama dole ga mace ko jaririn su ci gaba da zama a asibiti don murmurewa daga kowane irin yanayi.

10 kula da murmurewa a gida

Bayan fitowar asibiti, ya kamata mace ta murmure a gida kuma, saboda haka, ana ba da shawarar:

1. Samun ƙarin taimako

A kwanakin farko a gida, mace ya kamata ta guji ƙoƙari, ta sadaukar da kanta kawai don jin daɗinta, shayarwa da kula da jarirai. Don haka yana da mahimmanci ku sami taimako a gida ba kawai game da ayyukan gida ba, amma kuma don taimakawa kula da jariri yayin hutawa.

2. Sanya takalmin gyaran kafa

Yana da kyau a yi amfani da takalmin bayan haihuwa don samar da ƙarin ta'aziyya, don rage jin cewa gabobin suna kwance a cikin ciki da kuma rage haɗarin seroma a cikin tabon. Hakanan ya wajaba a yi amfani da tsummoki na dare, saboda al'ada ne ga zubar jini kwatankwacin haila mai nauyi kuma hakan na iya kaiwa kwanaki 45.

3. Sanya kankara domin rage zafi da kumburi

Zai iya zama da amfani a sanya kayan kankara a kan tabon jijiyar, idan dai ba ta jike ba. Don wannan, ana ba da shawarar a nade kankara a cikin jakar leda da zanin kan na goge baki kafin a ɗora a kan tabon kuma a bar shi a wurin na kimanin minti 15, kowane awa 4 don rage zafi da rashin jin daɗi.

4. Yin atisaye

Kimanin kwanaki 20 bayan tiyata, tuni yana yiwuwa a yi aiki mai sauƙi, kamar yin tafiya ko motsa jiki, kamar guje guje, idan har likitan ne ya sake shi. Ayyukan motsa jiki na ciki da motsa jiki na motsa jiki na iya taimakawa don ƙarfafa tsokoki na ciki da sauri, rage ƙyallen ciki wanda yake gama gari a cikin lokacin haihuwa. Duba yadda akeyin motsa jiki na motsa jiki.

5. Guji ɗaukar nauyi da tuki

Kafin kwanaki 20 ba a ba da shawarar yin babban ƙoƙari na jiki, ko ɗaukar nauyi ba, kamar yadda ba a ba da shawarar yin tuki kafin watanni 3 bayan sashin haihuwa, saboda suna iya ƙara zafi da rashin kwanciyar hankali a wurin tabon.

6. Amfani da man shafawa mai warkarwa

Bayan cire bandejin da dinkunan, likita na iya nuna amfani da kirim mai warkarwa, gel ko man shafawa don taimakawa cire tabon daga sashen tiyatar, yana sanya shi karami da hankali. Lokacin amfani da kirim yau da kullun, tausa akan tabon tare da motsi na madauwari.

A cikin bidiyo mai zuwa zaku iya ganin yadda ake sanya man shafawa daidai don kauce wa tabo:

7. Ci sosai

Yana da mahimmanci a ba da fifiko ga abinci mai warkarwa kamar ƙwai, kaza da dafafaffen kifi, shinkafa da wake, kayan lambu da fruitsa fruitsan itace waɗanda ke sakin hanji kamar gwanda, don kula da lafiya da samar da nono mai inganci. Duba cikakken jagoranmu na shayarwa don farawa.

8. Barci a gefenka ko a bayanka

Matsayin da aka fi bada shawarar bayan haihuwa shine a bayanka, tare da matashin kai a ƙarƙashin gwiwoyinku don ya dace da baya. Koyaya, idan matar ta fi son yin bacci a gefenta, to ta sanya matashin kai tsakanin ƙafafunta.

9. Hanyar hana daukar ciki

Ana ba da shawarar a sake shan kwaya kwanaki 15 bayan haihuwar, amma idan ka fi son wata hanya, ya kamata ka yi magana da likita don gano wanda ya fi dacewa, don guje wa sabon ciki kafin shekara 1, domin a haka za a samu ƙarin haɗarin ɓarkewar mahaifa, wanda zai iya zama mai tsanani.

10. asauki ruwan shayi na rage diba

Bayan tiyata, abu ne na al'ada don kumbura kuma a rage wannan matsalar mace na iya shan ruwan shayi na chamomile da na mint a cikin yini, tunda waɗannan nau'ikan shayin ba su da wata ma'ana kuma ba sa tsoma baki tare da samar da madara.

Abu ne na al'ada don samun canjin yanayi a kusa da tabon sashin haihuwa, wanda zai iya zama mara nauyi ko ƙonewa. Wannan baƙon abin mamaki na iya ɗauka daga watanni 6 zuwa shekara 1 don rage ƙarfi, amma ya zama ruwan dare ga wasu mata ba sa murmurewa gabaki ɗaya, koda bayan shekaru 6 na tiyatar haihuwa.

Yadda za a kula da tabon ciki

Game da tabon, yakamata a cire dinki kwanaki 8 kacal bayan sashen tiyatar kuma ana iya wankeshi kamar yadda aka saba yayin wankan. Idan mace tana cikin tsananin ciwo, zata iya shan maganin rage radadi da likita ya rubuta.

Yayin wanka ana ba da shawarar kada a jika abin sawa, amma lokacin da likita ya sanya suturar da ba za ta iya shanyewa ba, za ku iya yin wanka kullum, ba tare da haɗarin yin jika ba. Ya kamata a sani cewa sutturar tana da tsabta koyaushe, kuma idan akwai fitowar ruwa mai yawa, ya kamata ku koma wurin likita don tsabtace wurin kuma sanya sabon sutura.

Duba kuma yadda za a hana tabon jijiyar daga zurfin, manne ko tauri.