Shin da gaske ruwan inabi zai iya haɓaka Haihuwar ku?

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Jan giya ya sami wakilci don zama sihiri, magani-duk elixir saboda resveratrol da ke samuwa a cikin fatun inabi. Kadan daga cikin manyan fa'idodin? Ruwan giya na iya haɓaka "cholesterol" mai kyau, rage kumburi, da rage haɗarin cututtukan zuciya. Duk fa'idodin kiwon lafiya ne masu ban mamaki waɗanda ke ɗaga laifin yayin zub da wannan gilashin na biyu bayan ranar damuwa. Yanzu, wani sabon binciken daga Jami'ar Washington a St. Louis yana ƙara wani fa'ida mai yuwuwa ga jerin: Jan giya na iya haɓaka haɓakar ku.

Tawagar ta na da mata 135 da ke tsakanin shekaru 18 zuwa 44 suna lura da yawan jan giya, farin giya, giya, da sauran barasa da suka sha. Ta yin amfani da duban dan tayi, an ƙidaya kowace ƙwayar murfin antral (ma'aunin ragowar kwai, wanda kuma aka sani da ajiyar kwai). Ya juya, waɗanda suka sha jan giya suna da ƙima mai yawa-musamman matan da suka sha biyar ko fiye da sabis a kowane wata.

Amma a cewar Aimee Eyvazzadeh, M.D., kwararre kan harkokin haihuwa a San Francisco, gilashin rabin ya cika a cikin wannan binciken. Da farko, idan ba babban mai shaye -shaye ba ne kuma kada ku sha giya (ko kowane irin abin sha), binciken da ke cikin wannan binciken ya kamata ba zama uzuri don farawa. Ko da yake bincike ya nuna cewa resveratrol na da amfani wajen kara samun hadi a cikin kwai, ba abu ne mai sauki ba kamar shan gilashin giya tare da abincin dare. Eyvazzadeh ya ce "servingaya daga cikin jajayen ruwan inabi shine kusan oza guda huɗu, wanda ke da ƙaramin adadin resveratrol a ciki," in ji Dokta Eyvazzadeh. "Kuna buƙatar sha kwatankwacin gilashin jan giya sama da 40 a kowace rana don samun adadin resveratrol da ake buƙata don inganta lafiyar kwai." iya, ba shawarar.

Bugu da ƙari, binciken bai duba ainihin ƙimar ciki ba - kawai ya dubi ajiyar ovarian, wanda bazai da wani abu da za a yi tare da damar yin ciki. (Wasu masana sun ce ya fi game da ingancin ƙwai, ba yawa ba.) "Haihuwa ta fi yawan duban dan tayi da ake amfani da ita wajen ƙidaya ƙwai," in ji Dokta Eyvazzadeh. "Shekaru ne, abubuwan gado, abubuwan mahaifa, matakan hormone da muhalli. Kafin ku fara shan ƙarin abubuwa saboda kuna tunanin zai inganta haihuwa, kuyi tunanin ɗaukar ƙarin resveratrol maimakon."

Kun san abin da kuke iya tada gilashin ku? Matsakaici! Kuma hey, wataƙila wannan gilashin jan giya har yanzu yana iya taimaka muku sanya jariri ta zama tsohuwar hanya.

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