Kitsen jini: menene menene, haddasawa, yadda za'a gano kuma magance shi

Wadatacce

• Babban bayyanar cututtuka
• Matsaloli da ka iya haddasawa
• Yadda ake yin maganin
• Zaɓuɓɓukan maganin gida
• 1. Garcinia cambogia shayi
• 2. Koren shayi
• 3. parsley tea
• 4. Ruwan shayi

Kitsen jini ya dace da babban haɗarin triglycerides a cikin jiki, wanda yawanci yakan haifar da abinci mai wadataccen mai da ƙananan fiber, amma wanda kuma yana iya faruwa saboda dalilai na kwayar halitta, hypothyroidism, rubuta 2 ciwon sukari ko salon zama, misali.

Lokacin da akwai kitse a cikin jini, sakamakon lafiyar na iya zama mai tsanani, kamar ƙara haɗarin shanyewar jiki, taurin katangar jijiyoyin jiki da ci gaban cututtukan zuciya, ban da haɗarin kumburi a cikin matsarmama.

Don rage matakan kitsen jini, don haka a guji yiwuwar rikice-rikice, ya kamata a yi maganin da zuciya ta ba da shawarar, wanda zai iya nuna abinci mai ƙoshin lafiya, tare da abincin ƙasa da farkon ayyukan motsa jiki na yau da kullun. A cikin yanayi mafi tsanani, har yanzu yana iya zama dole don amfani da magunguna kamar fenofibrate ko genfibrozil.

Babban bayyanar cututtuka

Kitsen jini yana nuna alamun ne kawai lokacin da yake haɗuwa da dalilai na ƙwayoyin halitta, a yayin da baƙasƙen rawaya ko fari zasu iya bayyana a fatar, musamman a yankin fuska da kewayen kwayar ido.

Tunda alamun cutar kitse a cikin jini basa cikin wasu dalilai, yawanci ana gano wannan halin ne kawai idan mutum yayi gwajin jini na yau da kullun.

Matsaloli da ka iya haddasawa

Babban abin da ke haifar da kitsen jini shine rashin cin abinci mara kyau da rashin motsa jiki, duk da haka, yana da mahimmanci a san sauran abubuwan da zasu iya haifar kamar:

• Rubuta ciwon sukari na 2 ko pre-diabetes;
• Hypothyroidism;
• Ciwon rayuwa;
• Illolin magunguna kamar retinoids, steroids, beta blockers da diuretics.

Don tabbatar da dalilin kitsen jini, babban likita zai iya yin odar gwajin da ake kira lipidogram, wanda za'a lura da kimar triglycerides, LDL, HDL, VLDL da duka cholesterol. Duba menene sakamakon wannan jarabawar.

Ana yin wannan gwajin ne daga jini, kuma don aiwatarwa dole ne mutum yayi azumi na tsawon awanni 9 zuwa 12 kai tsaye, kafin gwajin. Likitan da ke da alhakin umarnin zai ba da jagorar da ta dace, idan mutum na bukatar shan wasu magunguna ko kuma cin abinci na musamman.

Yadda ake yin maganin

An fara maganin kitsen jini ne da daidaitaccen abinci, wanda ya hada da abinci na halitta kamar su 'ya'yan itace, kayan lambu, hatsi da kayan lambu, gujewa kayayyakin masana'antu da daskarewa a duk lokacin da zai yiwu.

Bugu da kari, ana iya ba da shawarar cewa mutum ya fara motsa jiki, kamar tafiya ko gudu misali. Duba sauran nasihu kan yadda zaka rage kitsen jini.

A cikin yanayin da alamun haɗin jini yake haɗuwa da babban cholesterol, ko gabatar da haɗari ga mutum saboda wani yanayin kiwon lafiya wanda ya wanzu, yana iya zama wajibi don amfani da magunguna kamar atorvastatin calcium, simvastatin, fenofibrate ko genfibrozil., wanda ke rage samar da triglycerides a cikin jiki, baya ga hana zubar da ciki.

Masanin abinci mai gina jiki Tatiana Zanin yayi bayanin yadda yawan ƙiba a cikin jini ke faruwa kuma yayi magana game da mafi kyawun abinci don rage triglycerides:

Zaɓuɓɓukan maganin gida

A tare da shawarwarin likita, amfani da magungunan gida na iya taimakawa rage adadin mai a cikin jini, yayin da suke aiki kan shayar da triglycerides da mummunan cholesterol a cikin jiki.

Wadannan suna da shayi guda 4 waɗanda za'a iya amfani dasu, tare da kulawar likita:

1. Garcinia cambogia shayi

Garcinia cambogia tsire-tsire ne na maganin antioxidant, wanda za a iya ɗauka a matsayin mai toshe mai, ban da rage shakar carbohydrates ta jiki, wanda ke ba da gudummawa wajen rage matakan triglyceride na jini.

Sinadaran

• 3 garcinia cambogia 'ya'yan itatuwa;
• 500 ml na ruwa.

Yanayin shiri

Saka sinadaran ka tafasa na mintina 15. Fatan dumama, matsewa da shan kofi 1 na wannan shayin duk bayan awa 8.

Ba a ba da shawarar shan wannan shayin ga yara 'yan ƙasa da shekara 12 da mata masu ciki ko masu shayarwa.

2. Koren shayi

Green shayi na iya taimakawa rage babban triglycerides, saboda yana da kaddarorin da ke hanzarta lalacewar mai.

Sinadaran

• 1 teaspoon na koren shayi;
• 1 kofin ruwan zãfi.

Yanayin shiri

Greenara koren shayi a cikin kofi na ruwan zãfi, ku rufe kuma ku tsaya na kimanin minti 5. Sannan a tace a sha akalla kofi 4 a rana.

3. parsley tea

Faski mai arziki ne a cikin antioxidants kuma saboda haka ana iya amfani dashi don taimakawa rage ƙimar mai.

Sinadaran

• 3 tablespoons na sabo ne faski;
• 250 ml na ruwan zãfi.

Yanayin shiri

Bari faski ya tsaya a cikin ruwan zãfi na minti 10. Bayan haka, a tace a sha kofuna 3 a rana.

4. Ruwan shayi

Shayi na Turmeric yana aiki azaman magani na gida don rage triglycerides, saboda kaddarorinsa masu kara kuzari yana iya taimakawa rage kitse na jini.

Sinadaran

• 1 cokali kofi na turmeric foda;
• 1 kofin ruwan zãfi.

Yanayin shiri

A hada ruwan da turmeric din a rufe, a rufe, sai a bar shi na tsawon minti 10, a tace a sha shayi kofi 2 zuwa 4 a rana.