6 amfanin arugula ga lafiya

Wadatacce

• Yadda ake amfani da arugula
• Bayanin abinci na arugula
• Salatin tare da arugula

Arugula, banda rashin ƙarancin adadin kuzari, yana da wadatar fiber saboda haka ɗayan fa'idodin shi shine yaƙi da magance maƙarƙashiya saboda kayan lambu ne masu yalwar fiber, tare da kusan 2 g na zare a cikin 100 g ganye

Sauran fa'idodin arugula na iya zama:

1. Taimako don sarrafa ciwon sukari, kamar yadda ba shi da sukari;
2. Yaki da cholesterol da babban triglycerides saboda, ban da zare, kusan ba shi da mai;
3. Taimako don rasa nauyi, saboda zaren yana taimakawa rage ƙarancin abinci;
4. Hana kansar hanji saboda, ban da zare, shima yana da kayan indole, mai mahimmanci don yaƙi da irin wannan cutar kansa;
5. Tsayar da ciwon ido, kamar yadda ya ƙunshi lutein da zeaxanthin, abubuwan da ke da mahimmanci ga lafiyar ido;
6. Yana taimakawa wajen yaƙar cutar sanyin ƙashi saboda kayan lambu ne masu ɗauke da alli.

Bugu da kari, zaren arugula shima yana taimakawa wajen hana cututtukan hanji mai kumburi, kamar su diverticulitis. Don ƙarin koyo game da abin da za ku ci a cikin diverticulitis duba: Abinci don diverticulitis.

Yadda ake amfani da arugula

Ana amfani da arugula na daji a cikin salads, ruwan 'ya'yan itace ko sandwiches don maye gurbin letas, misali.

Tunda arugula ta ɗanɗana ɗan ɗanɗano, wasu mutane ba za su so ɗanɗanarta ba idan arugula ba ta dahu, don haka za a iya amfani da kyakkyawar shawara don amfani da arugula da tafarnuwa.

Bayanin abinci na arugula

Ana iya samun Arugula a cikin manyan kantunan ko a cikin kayan lambu.

Salatin tare da arugula

Wannan misali ne na salatin mai sauƙi, mai sauri kuma mai gina jiki wanda za'a iya yin abincin rana ko abincin dare.

Sinadaran

• 200 g na sabo ne bishiyar asparagus tukwici
• 1 manyan bishiyar avocado
• Lemon tsami cokali 1
• 1 dinka na sabbin ganyen arugula
• 225 g na kyafaffen salmon yanka
• 1 albasa ja, yankakken yankakke
• 1 tablespoon yankakken sabo da faski
• 1 tablespoon sabo ne chives, yankakken

Yanayin shiri

Ku kawo babban tukunya tare da ruwan zãfi da gishiri kaɗan. Zuba bishiyar asparagus ɗin a dafa tsawan minti 4, sannan a tsame ruwan. Cool tare da ruwan sanyi mai gudana kuma sake lambatu. Sanya gefe kuma jira ya huce. Yanke avocado din a rabi, cire cibiya da kwasfa. Yanke ɓangaren litattafan almara a ƙananan ƙananan kuma goga tare da ruwan lemun tsami. Mix asparagus, avocado, arugula da kifin a cikin kwano. Yi yaji da ganye mai kamshi sannan a zuba man zaitun, ruwan tsami da ruwan lemon tsami.