Magungunan gida 6 domin yawan zafin ciki

Wadatacce

• 1. Bakin soda
• 6. Ruwan pear

Kyakkyawan maganin gida don ƙwanan zuciya shine cin toast 1 ko cookies 2 cream fasa, yayin da wadannan abinci ke shayar da sinadarin acid din da ke haifar da konewa a maƙogwaro da makogwaro, yana rage jin zafin ciki. Sauran zaɓuɓɓuka don sauƙin ƙwannaji suna shan lemon tsami a lokacin zafin rai saboda lemun, duk da kasancewar sa mai guba, yana rage yawan ruwan ciki na ciki, da cin ɗanyen dankalin turawa don kawar da ƙarancin ciki, yana yaƙi rashin jin daɗi a cikin fewan kaɗan lokacin.

Bugu da kari, wani karin bayani don magance zafin rai shine yin zaman tausa warkewa, wanda aka sani da reflexology, don zuga takamaiman maki na ƙafafun don aiki da motsa kumburin ciki da ciki don rage jin zafi. Ara koyo game da amfani da reflexology don magance ƙwannafi.

Koyaya, akwai wasu girke-girke waɗanda za a iya shirya su cikin sauƙin gida kuma a yi amfani da su tsawon yini, musamman ga mutanen da ke fama da laulayin ciki da waɗanda ke fuskantar hare-haren ƙonawa, kamar:

1. Bakin soda

Licorice, wanda kuma ake kira sanda-zaki, tsire-tsire ne na magani da ake amfani da shi don yin shayi kuma sananne ne don inganta alamun cututtukan numfashi, amma, ana amfani da shi sosai don ulcers na ciki da kuma sauƙaƙe jin zafin ciki da ƙonawa.

Sinadaran

• 10 g na tushen licorice;
• 1 lita na ruwa.

Yanayin shiri

Tafasa ruwan tare da tushen licorice, a tace kuma a barshi ya huce. A ƙarshe, zaku iya shan shayi har sau 3 a rana.

6. Ruwan pear

Wadanda ba sa son shayi na iya zabar shan romon pear wanda aka yi sabo, saboda wannan ma yana taimakawa wajen magance zafin ciki da konawa, yana taimakawa narkar da abinci. Pear shine rabin-acid, mai wadataccen bitamin A, B da C, da kuma gishirin ma'adinai irin su sodium, potassium, calcium da iron wanda ke taimakawa wajen narkar da sinadarin ciki da kuma rage damuwa da konewar da ciwon zuciya ke yi.

Sinadaran

• Pears 2 cikakke;
• 3 saukad da lemun tsami;
• 250 ml na ruwa.

Yanayin shiri

Don shiryawa, kawai a bugu ɗanyen pears ɗin a cikin injin ɗin da ruwa sannan kuma a ɗora lemon tsami don kada ruwan ya yi duhu. Sauran fruitsa ,an itace, kamar su ayaba cikakke, apple (ja) da kankana, suna da halaye iri ɗaya kamar na pear sannan kuma ana iya amfani da su wajen yin ruwan juicea .an.

Don inganta ƙwannafi da ƙonawa yayin ciki, kalli bidiyo tare da mahimman bayanai: