Magungunan Gida 3 Don Mummunan Hauka

Wadatacce

• 1. Ayaba mai laushi
• 2. Avocado cream
• 3. Karas cream tare da bishiyar asparagus

Babban magani na gida saboda ciwon ciki shine cin ayaba 1 zuwa 2 a sha ruwan kwakwa a wuni. Wannan yana taimakawa saboda yawan ma'adanai, kamar magnesium, misali, waɗanda suke da mahimmanci don hana bayyanar cramps. Koyaya, a cikin halaye da yawa, shan ruwa da yawa, ya riga ya rage yawaitar ciwon mara a ƙafa, a cikin dankalin turawa ko a ko'ina a jiki.

Cramps sune raɗaɗi da raɗaɗi na tsokoki na ɗan gajeren lokaci, wanda yawanci ke faruwa saboda rashin ruwa da rashin gishirin ma'adinai, kamar magnesium, potassium, calcium da sodium. Don haka, cin waɗannan abinci kyakkyawan magani ne na gida.

1. Ayaba mai laushi

Wannan bitamin yana da dadi kuma yana da sauqi a yi, kasancewar shi babban magani ne na halitta dan hana cutarwa.

Sinadaran:

• Ayaba 1
• 1 kofin yogurt bayyananne
• 1 tablespoon na mirgine almond

Yanayin shiri:

Duka dukkan abubuwan da ke ciki a cikin abin sha kuma sha nan da nan. Ana ba da shawarar a ɗauki gilashin 1 na wannan bitamin ɗin kowace rana kafin a yi bacci don kaucewa, galibi, raɗaɗin dare.

2. Avocado cream

Cin wannan kwalar avocado da safe hanya ce mai kyau don fara ranarku.

Sinadaran:

• 1 cikakke avocado
• Cokali 3 (an cika sosai) da yogurt Girkanci mai ɗari

Shiri:

Duka duka a cikin abin haɗawa kuma idan kuna tsammanin yayi kauri sosai sai ku ƙara yogurt ɗan ƙari. Ya kamata yanayin ya zama mai tsami, saboda haka kada ku sa yogurt da yawa a tafi ɗaya. Sannan za a iya hada goro ko yankakken gyada.

3. Karas cream tare da bishiyar asparagus

Sinadaran:

• 3 manyan karas
• 1 matsakaiciyar dankalin turawa
• 1 albasa
• 3 tafarnuwa
• 2 lita na ruwa
• 6 bishiyar asparagus
• kayan yaji don dandano: gishiri, faski, barkono barkono da ginger

Yanayin shiri:

Yanke kayan hadin ki sanya a kwanon rufi ki dafa. Idan yayi laushi sai ki hada komai a blender ki sha abincin dare.

Duba abin da wasu abinci ke taimakawa don hana ƙuntatawa a cikin wannan bidiyo: