6 kayan marmari na gida don rashin zagawar jini

Wadatacce

• 1. Ruwan lemu tare da faski
• 2. Ruwan karas da seleri
• 3. Ruwan abarba tare da ginger
• 4. Ruwan kankana tare da lemon tsami
• 5. 'Ya'yan itacen marmari tare da kabeji
• 6. Ruwan gwoza tare da lemu

Kyakkyawan maganin gida don yaduwar jini shine shan ruwan lemun tsami tare da itacen inabi, wanda yakamata a cinye musamman mutanen da ke da tarihin iyali na cututtukan zuciya. Sinadarin bitamin C da yake cikin wannan ruwan 'ya'yan, idan aka cinye shi daidai gwargwado, yana aiki a matakin jijiyoyin jini sannan kuma yana taimakawa wajen hana taurin jijiyoyin.

Sauran abincin da ke dauke da bitamin C, wadanda kuma aka nuna su don inganta yaduwar jini su ne abarba, strawberry, kiwi, kayan lambu irin su seleri, ganyen gwoza da faski suma suna taimakawa wajen inganta wurare dabam dabam saboda suna taimakawa wajen fadadawa, inganta yaduwar jini ta jijiyoyin jini.

1. Ruwan lemu tare da faski

Sinadaran

• Lemu 3
• 1 tanjarin
• 1 kokwamba a cikin harsashi
• 1 tablespoon na faski

Yanayin shiri

Beat duk abin da ke cikin blender sannan komai ba tare da damuwa ba. Manufa ita ce shan wannan ruwan aƙalla sau 3 a mako, don haka yana da tasirin kariya da ake buƙata.

2. Ruwan karas da seleri

Sinadaran

• 3 karas
• 1 gilashin ruwa
• 1 seleri tare da ko ba tare da ganye ba

Yanayin shiri

Buga komai a cikin abin motsa jiki, daɗaɗa da ɗanɗano don ɗanɗano. Everyauki kowace rana don karin kumallo ko tsakiyar rana.

3. Ruwan abarba tare da ginger

Sinadaran

• Abarba abarba 5
• 1cm na tushen ginger
• 1 gilashin ruwa

Yanayin shiri

Duka duk abubuwan da ke cikin abin hawan ko, idan za ku iya, kawai ku wuce abarba da ginger ta cikin centrifuge kuma ku sha ruwan da ke gaba, ba tare da ƙara ruwan ba. Thisauki wannan ruwan bayan abincin dare.

4. Ruwan kankana tare da lemon tsami

Sinadaran

• 1 kankana duka
• 1 lemun tsami

Yanayin shiri

Yi rami a saman kankana don dacewa da mahaɗin a ciki kuma yi amfani da shi don murƙushe duka bagade. Ki tace wannan ruwan tsami sannan ki zuba lemon tsami ki motsa sosai. Thisauki wannan ruwan 'ya'yan itace a cikin yini.

5. 'Ya'yan itacen marmari tare da kabeji

Sinadaran

• 'Ya'yan itacen marmari 5
• 1 ganyen kale
• 2 gilashin ruwa
• sugar dandana

Yanayin shiri

Duka duka a markadasu, a tace a sha sau 3 zuwa 4 a rana.

6. Ruwan gwoza tare da lemu

Kyakkyawan maganin gida don haɓaka wurare dabam dabam shine ruwan 'ya'yan itace tare da lemu. Beetroot yana da ƙarfe mai inganci, wanda yake da mahimmanci don gina jajayen ƙwayoyin jini, don haka inganta wurare dabam dabam, rage alamun rashin ƙarfi da hana ƙarancin jini. Duk da fa'idodi, ya kamata a sha ruwan 'ya'yan itace a cikin matsakaici, 30 zuwa 60 ml na ruwan' ya'yan itace ya isa.

Sinadaran

• 2 beets
• 200 ml na ruwan lemu

Yanayin shiri

Sanya ɗanyen beets ɗin tare da ruwan lemu, a cikin abin haɗawa kuma a doke a matsakaicin gudu na kimanin minti 1. Bayan wannan aikin, an shirya ruwan 'ya'yan itace a bugu.