Anan Ga Yadda Jennifer Lopez Ke Murkushe Aiki Kafin Daya Daga Cikin Wakokinta

Wadatacce

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Jennifer Lopez da Alex Rodriguez sun tabbatar lokaci da lokaci me yasa yakamata kuyi aiki gaba ɗaya tare da SO Bugu da ƙari, ƙarfafa juna a wurin motsa jiki, su biyu suna ƙarfafa juna don gwada sababbin abubuwa.

A cikin sabon bidiyon YouTube, A-Rod ya raba yadda ya saba yin aiki da safe tun kafin wasan baseball ya dawo lokacin da har yanzu yake wasa da New York Yankees.

"A ranar wasa, ina so in farka, in ɗaga nauyi, kunna," in ji shi. "Yana sa ni cikin tunanin tashin hankali in tafi murkushe shi da dare. Amma yana farawa da safe."

Yanzu ya ƙarfafa wanda zai aura ya yi haka: "Jennifer ta haɗa ayyukan motsa jiki [da] kunnawa don shirya shirye-shiryen sa'o'i biyu da rabi a gaban mutane 25,000," in ji shi.

Bidiyon ya nuna ma'auratan suna aiki a cibiyar motsa jiki ta Dallas Cowboys. Ana ganin Lopez yana yin matsin ƙirji, biceps curls, lat ja-downs, crunches tare da faranti mai nauyi, da maɗaukakin sled turawa. (Dubi: Dalilin Abin Mamaki J.Lo Ya Ƙara Horar da Nauyi zuwa Tsarin Ayyukanta)

Wancan, a saman sa'o'i biyu da rabi, wasan kwaikwayo na cardio-dance a cikin sa'o'i 24, na iya zama kamar mai yawa. Amma Lopez ta ce motsa jiki yana taimaka mata ta sami kuzari kafin wasan kwaikwayo. (PS Kuna buƙatar ganin wannan hoton na J. Lo tana jujjuya mata biceps.)

"Ina son yin aiki a ranakun wasan kwaikwayo," in ji ta cikin bidiyon. "Kamar ranar aikina ne, yana buɗe jikina don dare, don haka ba kawai na fita waje ba. Yana ƙara ƙarfafa ni. Ina jin ƙarfi da shiri."

Kada ku damu, kodayake: A kwanakin da ba ta yi ba, Lopez yana ɗaukar sauƙi. "Lokacin da ba ni da wasan kwaikwayo, ba na yin komai. Na huta ne kawai," in ji ta. (Ga yadda za ku huta da kyau daga aikinku.)

Kalli cikakken wasan motsa jiki na duo a ƙasa (masu ɓarna: ƙila su iya sata 'yan sumba a tsakanin saiti):

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