Magungunan gida don ciwon ciki na hanji

Wadatacce

• 1. Bay, chamomile da fennel tea
• 2. Chamomile, hops da shayi na fennel
• 3. Peppermint tea
• Duba sauran nasihu da zasu iya taimakawa cire iskar gas ta hanji.

Akwai shuke-shuke masu magani, kamar su chamomile, hops, fennel ko peppermint, wadanda ke da maganin antispasmodic da kwantar da hankali wadanda ke da matukar tasiri wajen rage ciwon hanji. Bugu da kari, wasu daga cikinsu suma suna taimakawa wajen kawar da gas:

1. Bay, chamomile da fennel tea

Babban maganin gida don ciwon ciki shine ruwan shayi tare da chamomile da fennel saboda yana da kayan aikin antispasmodic, wanda kuma yana taimakawa rage rashin jin daɗin gas.

Sinadaran

• 1 kofin ruwa;
• 4 bay ganye;
• 1 teaspoon na chamomile;
• 1 tablespoon na Fennel;
• 1 gilashin ruwa.

Yanayin shiri

Don shirya wannan shayi, kawai a tafasa ganyen bay tare da chamomile da kuma narkar da fennel a cikin kofi 1 na ruwa na mintina 5. Sannan ya kamata a matse a sha kofi na wannan shayin duk bayan awa 2.

2. Chamomile, hops da shayi na fennel

Wannan hadin yana taimakawa wajen kawar da ciwon hanji da yawan iskar gas, tare da inganta lafiyar narkewar abinci.

Sinadaran

• 30 ml na cirewar chamomile;
• 30 mL na cirewar hop;
• 30 mL na cire fennel.

Yanayin shiri

Mix dukkan ruwan magani kuma adana a cikin kwalbar gilashin duhu. Ya kamata ku sha rabin karamin cokalin wannan hadin, sau 3 a rana, kimanin mintuna 15 kafin cin abinci, tsawon watanni 2.

3. Peppermint tea

Ruhun nana yana dauke da mahimmin mai mai mahimmanci, tare da kayan antispasmodic, wanda ke taimakawa wajen magance ciwon mara na hanji da rage gas.

Sinadaran

• 250 mL na ruwan zãfi;
• 1 teaspoon na busassun ruhun nana.

Yanayin shiri

Zuba tafasasshen ruwan a buta a kan ruhun nana sannan a rufe, a bar a ba shi minti 10 a tace. Kuna iya shan kofi uku na wannan shayin a rana.

Yana da mahimmanci a tuna cewa yawan shan ruwa shima yana taimakawa wajen maganin ciwon hanji.

Duba sauran nasihu da zasu iya taimakawa cire iskar gas ta hanji.