Maganin gida don ciwon kai

Wadatacce

• 1. Shayin lemun tsami
• 2. Shayin Chamomile
• 3. Shayi tare da lavender

Kyakkyawan maganin gida don ciwon kai shine a sami shayi wanda aka yi da kwayar lemun tsami, amma shayi na chamomile tare da sauran ganyayyaki shima yana da kyau don kawar da ciwon kai da ƙaura.

Baya ga wannan shayin, akwai wasu dabaru na halitta da za a iya amfani da su don ƙara tasirin sa. Duba matakai 5 don kawo karshen ciwon kanku ba tare da magani ba.

Koyaya, idan ciwon kai mai tsanani ko yawaita yana da mahimmanci gano dalilin sa domin samun damar magance shi da kyau. Babban abin da ke haifar da ciwon kai shine gajiya, damuwa da sinusitis, amma ciwon kai mai tsananin gaske da ciwan kai koyaushe ya kamata likitan jijiyoyi su bincika shi. Duba menene sanadin yawan ciwon kai.

1. Shayin lemun tsami

Kyakkyawan maganin gida don ciwon kai shine ruwan 'ya'yan itacen citrus kamar lemu, lemun tsami da tanjarin. Wannan ƙwayar foda tana da wadata a cikin antioxidants, flavonoids da ƙwayoyin rigakafin ƙwayoyin cuta waɗanda ke da tasiri wajen yaƙi da ciwon kai.

Sinadaran

• 10 tsaba
• 10 lemun tsami
• 10 tsaba lemun tsami

Hanyar shiri

Sanya dukkan tsaba akan tire kuma gasa ta kusan minti 10, ko har sai ta bushe sosai. Bayan haka, a doke su a cikin abin haɗawa don yin su foda da adana su a cikin akwatin gilashin da aka rufe, kamar tsohuwar gilashin mayonnaise, misali.

Don yin maganin, sanya karamin cokali 1 na hoda a cikin kofi sannan a rufe da ruwan dafa ruwa. Rufe, bari sanyi, matsi kuma sha na gaba. Aauki kofi na wannan shayin mintina 30 kafin cin abinci (karin kumallo, abincin rana da abincin dare), a lokacin lokacin matsalar ciwon kai kuma, bayan kwanaki 3, kimanta sakamakon.

2. Shayin Chamomile

Kyakkyawan maganin ƙasa don ciwon kai wanda ya haifar da damuwa da yanayin damuwa shine shayi mai ƙamshi-santo, calendula da chamomile, saboda waɗannan ganye suna da tasiri mai natsuwa da kwanciyar hankali wanda ke taimakawa sauƙaƙa matsi.

Sinadaran

• 1 dinka na capim-santo
• 1 dinka na marigold
• 1 dinka na chamomile
• 1 lita na ruwan zãfi

Yanayin shiri

Sanya ciyawar a ciki da tukunyar ruwan zãfi, sai a rufe a ajiye na mintina 15. Sai a tace a sha shayin yayin da yake dumi. Zaki iya dandano shi da dan zuma.

3. Shayi tare da lavender

Wani babban maganin halitta don ciwon kai shine sanya matattarar sanyi wanda aka shirya tare da mahimman lafan na lavender da marjoram akan kai kuma bari yayi aiki na minutesan mintuna.

Abubuwan da aka yi amfani da su a cikin wannan magani na gida suna taimakawa don sauƙaƙe damuwa ta jiki da ta hankali saboda abubuwan shakatawa. Baya ga amfani da shi don rage ciwon kai, ana iya amfani da damfara mai ƙanshi don rage yanayin tashin hankali da tashin hankali.

Sinadaran

• 5 saukad da na lavender muhimmanci mai
• 5 saukad da marjoram muhimmanci mai
• kwanon ruwan sanyi

Yanayin shiri

Ya kamata a saka mahimman mai daga duka tsire-tsire a cikin kwandon da ruwan sanyi. Sai a jiƙa tawul biyu a cikin ruwa a taƙaitawa a hankali. Kwanta ka shafa tawul a goshin ka wani kuma a gindin wuyan ka. Dole ne a ajiye damfara na tsawan mintuna 30, lokacin da jiki ya saba da yawan zafin jikin tawul din, sake jika shi don kiyaye shi koyaushe.

Yin tausa kai a kanka zai iya taimakawa don inganta maganin, duba bidiyo mai zuwa:

Koyaya, idan waɗannan jiyya basa aiki yana da mahimmanci a je wurin likita domin yana iya zama dole don fara amfani da magunguna. Duba waɗanne magunguna ne suka fi dacewa da ciwon kai.