Magungunan Gida don Bushe bushewa

Wadatacce

• 1. Burdock tea
• Sinadaran
• 2. Shayi mai kamshi
• 3. Shayi na ganye
• Sauran magungunan gargajiya
• Yadda za a kawar da pimples

Burdock, mastic da kuma dandelion teas manyan magunguna ne na halitta don pimples kamar yadda suke inganta tsabta daga ciki. Amma, don inganta wannan magani, yana da kyau a guji amfani da abinci na masana'antu, wadatacce cikin sukari ko mai, da tsabtace fata yadda ya kamata.

Pimples na kowa ne a lokacin samartaka da kuma lokacin juna biyu kuma yawanci yakan tashi ne saboda abinci da canjin yanayi, don haka bushewar pimp din yana da mahimmanci a guji dukkan nau'ikan kayayyakin masana'antu da shan ruwa da yawa don tsarkake jiki, kawar da gubobi.

1. Burdock tea

Babban maganin gida ga pimples shine yada shayin burdock akan fatar, saboda wannan tsire-tsire na magani yana inganta aikin glandes na sebaceous kuma yana da kayan ƙwallafa wanda ke taimakawa tsaftace fata yadda yakamata.

Sinadaran

• Cokali 2 na busasshen tushe ko kuma sabo
• 500 ml na ruwan sanyi

Yanayin shiri

Sanya tushen burdock a yanka kanana cikin ruwan sanyi sannan a barshi ya zauna na tsawon awanni 6. Bayan an jika, a tafasa a tafasa na tsawan minti 1, a kirga bayan ruwan ya tafasa.

Yi amfani da maganin bayan rarrabu, wanke yankin da abin ya shafa sau 2 zuwa 3 a rana, ko kuma kawai a shafa shayin a kumburin pample tare da taimakon auduga. Hakanan, sha kofi daya na shayin burdock, sau 2 a rana.

2. Shayi mai kamshi

Aiwatar da ruwan mastic na gida yau da kullun ga fata (Schinus molle L.) akan fata shima yana taimakawa domin yana da tasiri ga bushewar kuraje da fada da tabon fata.

Sinadaran

• 100 g na bawo na mastic
• 1 lita na ruwa

Yanayin shiri

Sanya kayan hadin a cikin kwanon rufi sannan a dafa su na tsawan mintuna 15. Rufe kwanon rufin, kashe wutan kuma bari ya tsaya na wasu mintina 15, sa'annan a tace sannan a ajiye wannan maganin a cikin kwalin gilashin da aka rufe, kamar kwalin mayonnaise mara kyau, misali. Ya kamata ki shafa kadan daga wannan maganin a saman kurajen sau 3 zuwa 5 a rana, a barshi ya bushe da kansa.

3. Shayi na ganye

Shan wannan shayi na ganye shima wata hanya ce ta kawarda kuraje, domin wannan shayin yana da kaddarorin dake taimakawa aikin hanta, koda da hanji, yakar gubobi a cikin jini wanda yake fifita bayyanar kuraje.

Sinadaran

• 700 ml na ruwa
• 2 tablespoons na busassun burdock tushe
• 2 tablespoon dandelion
• 2 tablespoons na jan clover fure

Yanayin shiri

Sanya kayan abinci na farko guda 3 3 3 3 a cikin kwanon rufi kuma tafasa kamar minti 10. Kashe wutar kuma, lokacin dumi, ƙara kayan ƙarshe. Bari ya tsaya na wasu mintina 5, a tace a sha bayan haka. Sha kofi uku zuwa 4 na wannan shayin a rana.

Sauran magungunan gargajiya

Duba cikin teburin da ke ƙasa wasu shawarwari don maganin cututtukan fata, dangane da abubuwan da ke haifar da ita:

Yadda za a kawar da pimples

A cikin wannan bidiyon, masaniyar abinci mai gina jiki Tatiana Zanin tana nuna abin da za a ci don sarrafa fataccen fata da yaƙi da kuraje:

Don kawar da pimples yana da mahimmanci gano sanadin sa. Wasu daga cikin dalilan da ke haifar da pimples sune:

• Yunkurin wuce gona da iri na jini, saboda canjin yanayi, yanayin samartaka, ciki ko polycystic ovary syndrome;
• Yawan sinadarai masu guba a jiki saboda yawan cin abinci;
• Rashin abinci mai gina jiki wanda za'a iya bincikar sa a gwajin jini;
• Canjin hanji kamar su maƙarƙashiya ko dysbiosis;
• Adrenal gland ya cika nauyi;
• Rashin lafiyar abinci.

Don haɓaka wannan magani na gida don pimples, an kuma ba da shawarar yin wasu kariya, kamar:

• Dauki daidaitaccen abinci tare da gishiri kadan da mai kadan, guje wa cakulan, madara da gyada;
• Guji kayan shafawa, hasken rana da damuwa;
• Yi wasu motsa jiki kuma
• Kada a taba matse bakin fata da kurajen fuska don hana fata daga tabo da tabo.

Babban magani ga pimples shine Roacutan (Isotretinoin), wanda ya samo asali daga bitamin A. Wannan maganin yana da tsada, amma yana ɗaya daga cikin mafi dacewa don magance mummunan larurar kuraje, yana bada sakamako mai girma, duk da haka yakamata ayi amfani dashi ƙarƙashin jagora na likitan fata.