3 Magungunan gida don rashin cin abinci mara kyau

Wadatacce

• 1. Ruwan karas da yisti na giya
• 2. Shayi na ganye
• 3. Ruwan kankana

Wasu zaɓuɓɓuka don magungunan gida don motsa sha'awar ku shine shan ruwan karas sannan shan yisti na giya, amma shayi na ganye da ruwan kankana kuma zaɓi ne masu kyau, waɗanda zasu iya zama maganin halitta na yara da manya.

Duk da haka, rashin cin abinci shima na iya zama wata alama ce ta wasu cututtuka, saboda haka yana da muhimmanci a kai yaron wurin likitan yara kuma babban ya je wurin likita don ƙoƙarin bincika asali da mahimmancin rashin cin abinci, saboda raguwar adadin kuzari yana haifar da raunin nauyi, kuma zai iya sauƙaƙe ƙazamar cututtuka.

Anan ne yadda ake shirya wasu kyawawan girke-girke na halitta don motsa sha'awar ku.

1. Ruwan karas da yisti na giya

Ruwan karas da yisti na giya tare shine kyakkyawan maganin gida don ƙarancin abinci ga yara duka sama da shekara 1 da manya.

Sinadaran

• 1 karamin karas

Yanayin shiri

Haye karas ta cikin centrifuge ko injin sarrafa abinci kuma ƙara ruwa zuwa 250 ml. Thisauki wannan ruwan 'ya'yan itace kowace rana sa'a guda kafin cin abincin rana, tare da kwamfutar yisti ta giya 1.

2. Shayi na ganye

Kyakkyawan magani na ɗabi'a don ƙarancin abinci shine shayi na ganye tare da ganyen lemun tsami, tushen seleri, thyme da rassan artichoke. Wadannan tsirrai suna aiki a jiki ta hanyar motsa sha'awa da rage matakan damuwa da damuwa, galibi suna haifar da asarar abinci.

Sinadaran

• 3 lemun tsami
• 1 tablespoon tushen seleri
• 1 tablespoon thyme sprigs
• 2 yankakken tablespoon artichoke
• 1 lita na ruwa da kuma tafasa

Yanayin shiri

Saka duk abubuwan da ke ciki a cikin kwanon rufi da tafasa na mintina 5. Bayan haka sai a rufe kwanon ruwar, a bar shi ya huce a sha shayin mintuna 30 kafin babban abincin don shaawar abincinku.

3. Ruwan kankana

Maganin rashin abinci tare da ruwan kankana shine zabin mai kyau don maganin wannan matsalar, tunda kankana tana motsa sha'awa kuma tana da kyau kwarai da gaske ga koda, yana taimakawa rage ruwan ruwa.

Sinadaran

• 2 kofuna na kankana cubes, bawo da iri
• 100 ml na ruwa
• Sugar dandana

Yanayin shiri

Saka kankana da ruwa a blender sai a gauraya har sai ya samar da ruwan 'ya'yan itace. A ƙarshe zaku iya ƙara ɗan sukari ku sami gilashin wannan ruwan 'ya'yan itace tsakanin abinci da kafin kwanciya.