Magungunan gida don raunin jiki da tunani

Wadatacce

• 1. Guarana, abarba da ruwan gwanda
• 2. Shayi mara kyau
• 3. Kabeji da alayyaho mai shayi
• 4. Tausa tare da mai da kuzari

Wasu kyawawan magungunan gida don ƙarancin ƙarfin jiki da na ruhu sune guarana ta gari, shayi mara kyau ko kabeji da ruwan alayyahu.

Koyaya, kamar yadda rashin ƙarfi yawanci alama ce ta jihohin baƙin ciki, yawan damuwa, cututtuka ko abinci mara kyau, idan ba ku inganta da amfani da waɗannan ƙwayoyin ba yana da kyau a tuntuɓi babban likita, don gano idan akwai wata matsala yana bukatar a magance shi.

1. Guarana, abarba da ruwan gwanda

Guarana na gari babban magani ne na rashin kuzari, saboda yana aiki azaman mai motsa jiki kuma yana sanya muku ƙwarin gwiwa don ayyukan yau da kullun.

Sinadaran

• 1 yanki na abarba
• Gwanda guda 2
• 2 cokali na halitta guarana syrup
• Kofuna 2 na ruwan kwakwa

Yanayin shiri

Saka abarba da abarban gwanda a markadasu, sai a hada da garin guarana da ruwan kwakwa. A daka sosai a sha wannan ruwan sau 2 a rana. Wannan ruwan 'ya'yan itace kada a sha da yawa don kaucewa rashin bacci.

2. Shayi mara kyau

Mallow tsire-tsire ne na magani tare da abubuwan gina jiki da yawa waɗanda ke taimakawa rage zafi da jin rauni na jiki, don haka ana iya amfani da shayin ku don magance rashin ƙarfi.

Sinadaran

• Cokali 1 na ganyen mallow
• 1 lita na ruwa

Yanayin shiri

Leavesara ganyen mallow da ruwa lita 1 a cikin kwanon rufi sannan a tafasa. Rufe, bari sanyi kuma sha shayi kowane 6 hours.

3. Kabeji da alayyaho mai shayi

Kabeji da alayyafo babban magani ne na gida don rashin kuzari na zahiri da na hankali saboda yana da wadataccen sunadarai da bitamin da ke taimakawa wajen dawo da tsoka, rage zafi da motsa ƙwaƙwalwa.

Sinadaran

• 2 yankakken ganyen kale
• Hannun ganyen alayyafo
• Cokali 2 na zuma
• Ruwan zãfi

Yanayin shiri

Theara yankakken Kale tare da ƙoƙon ruwan zãfi a cikin akwati ɗaya sannan sanya ganyen alayyaho a cikin wani akwatin tare da wani kofi na ruwan zãfi. Bari cakuda biyu su tsaya tsawan mintuna 5 zuwa 10 a rufe. Bayan haka, a tace kuma a hada nau'ikan shayin guda biyu, a karshe a kara zuma cokali 2.

Wannan shayin ya kamata a sha sau 2 zuwa 3 a rana, har sai kasala ta inganta.

4. Tausa tare da mai da kuzari

Wata dabarar mai kyau don jin kuzari ita ce cin kuɗi akan amfani da mayuka masu mahimmanci, waɗanda za a iya amfani da su don tausa, moisturize fata, ko kuma za a iya amfani da su a cikin kayan ƙanshi, misali.

Sinadaran:

• 6 tablespoons na almond man fetur
• Cokali 2 na man jojoba
• 25 saukad da lavender mai mahimmanci mai
• 10 saukad da na Rosemary muhimmanci mai
• 5 saukad da ruhun nana mai mahimmanci mai

Yanayin shiri:

Don shirya wannan maganin gida da dawo da kuzarin ku, kawai ku haɗa dukkan mai a cikin kwalba ku girgiza sosai. Aiwatar da maganin gida ga jiki duka tare da tausa a hankali. Maimaita wannan hanya a kalla sau 2 a mako.

Manyan mai da aka yi amfani da su a cikin wannan maganin gida suna da daɗawa da taimakawa daidaita gajiya da hankali. Tausa tare da mahimman mai suna kawo fa'idodi masu yawa na lafiya, ban da shakatawa tsokoki, suna kuma motsa jini da zagayawar hanji, suna barin mutum da kuzari da himma don yin ayyukansu na yau da kullun. Don amfani dashi azaman aromatherapy, kawai ɗauki dogon numfashin wannan cakuda mai, dakatar da numfashi na 10 zuwa 20 sakan, sa'annan kuma numfasawa akai.

Duba wasu zaɓuɓɓukan magani na halitta don rauni da gajiyar hankali.