Magungunan gida 4 don inganta rigakafi

Wadatacce

• 1. Echinacea shayi
• 2. Shayin Astragalus
• 3. Ginger tea
• 4. Shayin Ginseng
• Kula yayin amfani da tsire-tsire masu magani

Samun ingantaccen tsarin garkuwar jiki yana da matukar mahimmanci don gujewa kamuwa da cututtukan da ƙwayoyin cuta, fungi ko ƙwayoyin cuta ke haifarwa.

Kodayake hanya mafi inganci don kiyaye rigakafin ita ce ɗaukar halaye masu kyau na rayuwa kamar samun abinci mai kyau da motsa jiki a kai a kai, akwai kuma wasu tsirrai na magani da za a iya amfani dasu don inganta aikin tsarin garkuwar jiki.

Da kyau, ya kamata a yi amfani da tsire-tsire masu magani a matsayin kari ko cirewa, saboda yana da sauƙin sanin takamaiman abin da ke tattare da ƙwayoyin abubuwa a cikin waɗannan dabarun, amma kuma za a iya shirya su ta sigar shayi, in dai sun kasance shanye a matsakaici kuma zai fi dacewa a ƙarƙashin jagorancin mai maganin ganye ko wasu ƙwararrun masu kiwon lafiya waɗanda ake amfani da su don amfani da tsire-tsire.

1. Echinacea shayi

Echinacea ɗayan sanannun shuke-shuke ne don ƙarfafa tsarin garkuwar jiki kuma, musamman, don hana farawar mura ko sauƙaƙe alamomin ta. Wannan saboda, bisa ga wasu nazarin, echinacea ya bayyana yana da abubuwa waɗanda suke da rigakafi, wato, waɗanda ke daidaita tsarin garkuwar jiki, suna sanya shi aiki daidai.

Koyaya, akwai wasu sauran binciken da ke nuna cewa tsiron bashi da wani tasiri mai karfi akan rigakafi, kawai yana taimakawa don taimakawa bayyanar cututtuka da ke haifar da cututtukan ƙwayoyin cuta, kamar mura. Ko ta yaya, echinacea shayi yana da matukar aminci koda a cikin mata masu ciki da yara sama da shekaru 2, kuma duk wanda ke son tsara rigakafin zai iya amfani da shi.

Sinadaran

• 1 teaspoon na echinacea tushen ko ganye;
• 1 kofin ruwan zãfi

Yanayin shiri

Theara abubuwan haɗin a cikin kofin kuma bari ya tsaya na minti 5 zuwa 10. Sannan ki tace, ki barshi ya dumama ya sha sau 2 a rana.

Idan ka zabi amfani da kari na echinacea, dole ne ka bi jagororin masu sana'anta, amma ba tare da wuce adadin yau da kullun na 1500 mg.

2. Shayin Astragalus

Astragalus, wanda aka san shi da sunan kimiyya Astragalus membranaceus, wani shahararren tsirrai ne a likitancin kasar Sin wanda, a cewar wasu bincike, da alama zai iya kara samar da fararen kwayoyin halittar jini, musamman T lymphocytes da macrophages, wadanda ke da mahimmanci ga garkuwar jiki.

Lokacin da aka yi amfani da shi a cikin karatu tare da berayen dakin gwaje-gwaje, cirewar astragalus ya kuma iya rage tsawon lokacin kamuwa da ƙwayoyin cuta da ƙwayoyin cuta, don haka yana iya zama kyakkyawan aboki don yaƙi da nau'o'in ƙwayoyin cuta daban-daban.

Sinadaran

• 10 grams na busassun tushen astragalus;
• 1 kofin ruwa.

Yanayin shiri

Theara tushen a cikin tukunyar ruwa kuma kawo shi a tafasa na mintina 15. Bayan haka, cire hadin a wuta, barshi ya dumi, ya huce ya sha sau 2 zuwa 3 a rana.

Idan ka zabi yin amfani da kari na astragalus a cikin kwantena, yana da mahimmanci ka kula da umarnin masu sana'anta game da kason, amma bincike da yawa ya nuna cewa tsiron yana da lafiya a cikin busassun cirewa har zuwa kusan 30 g kowace rana. Da kyau, yara da mata masu ciki ba za suyi amfani da wannan tsiron ba, musamman ba tare da kulawar ƙwararru ba.

3. Ginger tea

Jinja na dauke da wani muhimmin abu mai aiki, wanda aka fi sani da gingerol, wanda ya bayyana yana rage barazanar kamuwa da cututtuka a jiki, yana da sakamako tabbatacce game da haɓakar ƙwayoyin cuta da ci gaban ƙwayoyin cuta, musamman ma a cikin hanyoyin numfashi.

Bugu da kari, sinadaran ginger shima yana bayyana rage karfin kumburin jiki gaba daya, wanda ke taimakawa aikin garkuwar jiki, inganta rigakafi.

Sinadaran

• 1 zuwa 2 cm na sabo ne tushen ginger
• 1 kofin ruwan zãfi

Yanayin shiri

Murkushe ginger sannan sanya shi a cikin kofin tare da ruwan zãfi. A bari ya tsaya na tsawon minti 5 zuwa 10, a tace a sha sau 2 zuwa 3 a rana.

A matsayin kari, yakamata a sha ginger a cikin kashi daya har zuwa 1 g kowace rana.

4. Shayin Ginseng

Gabatar a wasu karatu kan rigakafi, ginseng, ko Panax ginseng, ya bayyana tsire-tsire ne wanda ke taimakawa daidaita tsarin garkuwar jiki, da ikon ƙara yawan ƙwayoyin lymphocytes da kunna macrophages, waɗanda ke da mahimmin ƙwayoyin kariya.

Kari akan haka, ginseng shima yana da karfi mai maganin kashe kwayoyin cuta wanda yake taimakawa kare kwayoyin halittar jiki daga tasirin radicals da radiation, wanda, idan ba a kiyaye shi ba, zai iya rage rigakafi.

Sinadaran

• 5 grams na tushen ginseng;
• 250 ml na ruwa.

Yanayin shiri

Kawo sinadaran a tafasa na mintina 15. Sai ki tace ki barshi yayi dumi. Sha sau 2 zuwa 3 a rana.

Hakanan za'a iya amfani da Ginseng a cikin kwalin capsules, a wannan yanayin ana ba da shawarar ɗaukar 200 zuwa 400 MG kowace rana, ko kuma bisa ga jagoran masana'antar.

Dubi bidiyo mai zuwa kuma ku ga yadda ake shirya ruwan 'ya'yan itace waɗanda ke ƙarfafa garkuwar jiki:

Kula yayin amfani da tsire-tsire masu magani

Amfani da tsire-tsire masu magani ya kamata koyaushe a yi shi a ƙarƙashin jagorancin ƙwararren masanin kiwon lafiya ko likitan ganye, saboda nau'ikan amfani da ƙimar na iya bambanta daga mutum ɗaya zuwa wani.

Dangane da shuke-shuke da ke tsara tsarin garkuwar jiki, ya fi mahimmanci cewa wannan kulawa ana yin ta ne ga mutanen da ke da wasu nau'ikan cutar kansa, suna shan magani don cutar kansa ko waɗanda ke da cutar rashin ƙarfi, tun da tsire-tsire na iya tsoma baki tare da sakamakon jiyya na likita ko munanan cututtuka.

Bugu da kari, amfani da shayin ya kamata a koyaushe a tsara shi ga mata masu juna biyu, mata masu shayarwa da yara 'yan kasa da shekaru 2.