7 mafi kyawun maganin gida don yawan gas

Wadatacce

• 1. Shayin Fennel
• 3. Ginger tea
• 4. Shayi mai lemon zaki
• 5. Shayin Chamomile
• 6. Angelica tushen shayi
• 7. Motsa jiki domin kawar da iskar gas

Magungunan gida kyakkyawan zaɓi ne na halitta don rage yawan iska da rage rashin jin daɗin ciki. Mafi yawan wadannan magungunan suna aiki ne ta hanyar inganta aikin ciki da hanji, wanda ke sa hanji ya zama da sauri, yana hana samuwar da tara iskar gas.

Baya ga magungunan gida, yana da mahimmanci a ci lafiyayye da motsa jiki a kai a kai, saboda wannan na taimakawa wajen kiyaye lafiyar tsarin kayan ciki, rage samuwar gas. Bugu da kari, yawan amfani da maganin rigakafi, walau na kayan kari ko na abinci, ya kamata suma ya zama aikin yau da kullun, domin yana taimakawa wajen mamaye hanji da kwayoyin cuta masu kyau wadanda ke kare lafiyar hanji da rage samuwar iska.

Ga yadda ake shan maganin rigakafi don inganta lafiyar hanji.

1. Shayin Fennel

Ruhun nana mai shayi yana da flavonoids wanda yake da kamar zai iya hana aikin kwayar mast, wadanda kwayoyi ne na tsarin garkuwar jiki wadanda suke da yawa a cikin hanji kuma hakan yana taimakawa wajen samar da iskar gas.

Wannan tsire-tsire yana da aikin anti-spasmodic, wanda ke rage spasms na hanji, yana sauƙaƙa rashin jin daɗi.

Sinadaran

• 1 tablespoon na busassun ganye ko cokali 3 na sabo ganyen mint;
• 1 kofin ruwan zãfi.

Yanayin shiri

Leavesara ganyen mint a cikin kofi na ruwan zãfi, sai a rufe a bar shi na minti 10. Sai ki tace, ki barshi ya dumi ya sha sau 3 zuwa 4 a rana.

3. Ginger tea

Jinjaji tushe ne wanda ke da magungunan magani da yawa, wanda ake amfani dashi don magance matsaloli da yawa a maganin gargajiya. A zahiri, ana iya amfani da wannan tushen don magance iskar gas mai yawa, saboda yana sauƙaƙa aikin hanji, yana rage spasms a bangon hanji kuma yana magance ƙananan kumburi wanda zai iya lalata samuwar gas.

Sinadaran

• 1 cm na tushen ginger;
• 1 kofin ruwan zãfi.

Yadda ake amfani da shi

Cire ɗanyen ginger na yankakken yankakken. Bayan haka, saka shi a cikin kofin tare da ruwan zãfi ki barshi ya dau tsawon minti 5. A karshe, a tace, a barshi ya dumama a sha sau 3 zuwa 4 a rana.

4. Shayi mai lemon zaki

Lemon balm wani tsiro ne wanda magungunan gargajiya ke amfani dashi, musamman don taimakawa magance matsalolin da suka shafi tsarin ciki. Kuma a zahiri yana da alama zai iya sauƙaƙa rashin jin daɗi daban-daban a matakan ciki da na hanji, gami da yawan iskar gas.

Bugu da kari, lemun tsami balm wani bangare ne na dangin ruhun nana kuma yana iya raba irin wannan fa'idodi wajen yakar gas din hanji.

Sinadaran

• 1 tablespoon na busassun ganyen lemun tsami;
• 1 kofin ruwan zãfi.

Yanayin shiri

Sanya man lemun tsami a cikin kofin tare da ruwan zãfi ki barshi ya dau tsawon minti 10. Sannan ki tace, ki barshi ya dumi ya sha a kalla sau 3 zuwa 4 a rana.

5. Shayin Chamomile

Chamomile tsire-tsire ne wanda aka saba amfani dashi don magance matsalolin ciki da kuma rage rashin jin daɗin duka tsarin tsarin ciki. Dangane da wani bincike, wannan tsire-tsire yana bayyana don hana bayyanar ulcers da kumburi a cikin tsarin ciki, wanda kuma ya hana bayyanar gas.

Bugu da ƙari, shayi na chamomile yana da aikin kwantar da hankali, wanda ke taimakawa rage rashin jin daɗi wanda ke haifar da kumburin ciki.

Sinadaran

• 1 tablespoon na busassun chamomile;
• 1 kofin ruwan zãfi.

Yanayin shiri

Sanya furannin chamomile a cikin kofin tare da ruwan zãfi kuma bari ya tsaya na minti 5 zuwa 10. Sannan a tace, a barshi ya dumi a sha sau 3 zuwa 4 a rana.

6. Angelica tushen shayi

Angelica tsire-tsire ne na magani wanda ke da ƙarfin narkewa, saboda yana motsa samar da ruwan 'ya'yan ciki na ciki wanda ke inganta narkewar abinci. Bugu da kari, hakanan yana taimakawa wajen magance matsalar maƙarƙashiya ta hanyar yin aiki mai daidaitawa akan motsawar hanji, wanda ke ba da damar rage tarin iskar gas.

Sinadaran

• 1 tablespoon na busassun tushe Angelica;
• 1 kofin ruwan zãfi.

Yanayin shiri

Sanya sinadaran a cikin kofi na ruwan zãfi kuma bari ya tsaya na mintina 5. Bayan haka sai ki bari, ki barshi ya dumama ya sha bayan cin abinci.

7. Motsa jiki domin kawar da iskar gas

Babban motsa jiki don taimakawa kawar da iskar gas na hanji shine matse yankin ciki kamar yadda aka nuna a hoton da ke ƙasa, saboda wannan yana taimakawa wajen kawar da iskar gas, yana rage rashin jin daɗi.

Motsawar ta kunshi kwanciya a bayanku, lankwasa kafafunku kuna matse su da cikin. Dole ne a maimaita wannan aikin sau 10 a jere.

Baya shan shayi da yin wannan motsa jiki, ana bada shawarar a sha ruwa mai yawa, tafiya ko zagayawa kuma a ci abinci mai yalwar fiber, kamar kayan lambu, 'ya'yan itatuwa da ganyen koren ganye mai duhu yayin da suke taimakawa wajen sarrafa samuwar gas a cikin hanji . Don inganta tasirinsa da rage saurin kumburi cikin sauri, ya kamata mutum ya guji cin taliya, burodi da abinci mai zaki, waɗanda aka sani suna haifar da gas, da kuma abubuwan sha da giya mai ƙamshi.

Duba dubarun mai gina jiki don kawar da iskar gas: