Magungunan gida 4 da aka tabbatar domin magance mura

Wadatacce

• 1. Zuma da lemon shayi
• 2. Shayin Echinacea
• 3. Shayin Elderberry
• 4. Shayi mai tafarnuwa

Wasu manyan zaɓuɓɓuka don maganin gida don rage cututtukan mura, duka na kowa, da kuma takamaiman waɗanda suka haɗa da H1N1, sune: shan shayi mai lemun tsami, echinacea, tafarnuwa, linden ko elderberry, saboda waɗannan tsire-tsire masu magani suna da kaddarorin analgesic da magungunan anti-inflammatory. taimaka don taimakawa bayyanar cututtuka da inganta rashin jin daɗi.

Bugu da kari, sauran matakan na gida, kamar sanya kwalban ruwan zafi a kan jijiyoyin ciwon, da kuma yin wanka da ruwan sanyi don rage zazzabi, ana iya amfani da su. Karanta ƙarin nasihu mafi sauƙi don rage alamun mura.

Kodayake yawancin lokuta na mura suna samun sauki ba tare da takamaiman magani ba, yana da mahimmanci koyaushe ganin babban likita don gano matsalar kuma fara maganin da ya dace. Babu ɗayan shayin da aka nuna da zai maye gurbin ra'ayin likita ko magungunan ƙwaya.

1. Zuma da lemon shayi

Kyakkyawan maganin halitta na mura shine shayi lemun tsami tare da zuma saboda yana taimakawa rage hanci da maƙogwaro da inganta numfashi.

Sinadaran

• 1 lemun tsami
• Cokali 2 na zuma;
• 1 kofin ruwan zãfi.

Yanayin shiri

Theara zuma a cikin kofi na ruwan zãfi, motsa su sosai har sai ya zama daidai cakuda sannan sai a ɗora ruwan tsami na lemon tsami 1. Da zarar an shirya, ya kamata ku sha shayi bayan an gama shirya shi, kuma yana da mahimmanci kawai a ƙara ruwan lemon ne na ƙarshe don tabbatar da cewa bitamin C ɗin da ke cikin ’ya’yan itacen bai ɓace ba.

Duba yadda ake shirya wannan sauran shayin don mura ta kallon wannan bidiyon:

Bugu da kari, don magance mura ana ba da shawarar shan wannan shayin sau 2 zuwa 3 a rana, misali da safe da yamma abincin dare da kuma kafin bacci.

2. Shayin Echinacea

Wani magani mai kyau na gida don mura shine shan shayin echinacea saboda yana kara karfin garkuwar jiki da kuma inganta gumi, kara zufa da kuma taimakawa wajen yaki da zazzabi, misali.

Sinadaran

• 1 kofin ruwan zãfi;
• 1 tablespoon na busassun ganyen echinacea;

Yanayin shiri

Dole ne ku sanya echinacea a cikin ruwan zãfi ku jira minti 10. Bayan haka kawai a tace a sha bayan an gama.

3. Shayin Elderberry

Shayin Elderberry da linden yana kara karfin jiki kuma linden na inganta gumi, yana fifita zafin zazzabi, kamar shayin echinacea.

Sinadaran

• 1 teaspoon karafa;
• 1 teaspoon na linden;
• 1 kofin ruwan zãfi.

Yanayin shiri

Don shirya wannan shayi, dole ne a ƙara elderberry da linden a cikin kofi na ruwan zãfi kuma a bar shi ya tsaya na mintina 10, an rufe shi da kyau. Kawai sai ya huce ya sha.

4. Shayi mai tafarnuwa

Shan shayin tafarnuwa shima kyakkyawan magani ne na cutar mura.

Sinadaran

• 3 tafarnuwa
• 1 cokali na zuma
• 1/2 lemun tsami
• 1 kofin ruwa

Yanayin shiri

Ki niƙa tafarnuwa da tafarnuwa sannan a ɗora a ruwa da ruwa a tafasa kamar na minti 5. Sannan sai a zuba lemon tsami rabin zuma da zuma, sannan a karba, a ci gaba da dumi.

Baya ga shan shayi, ya zama dole a ci da kyau don magance alamomin mura da wuri-wuri. Duba abin da ya kamata ku ci a bidiyon:

Sauran magungunan gargajiya da na kantin wadanda zasu iya taimakawa yaki da mura a: Maganin mura.