Magungunan gida 4 don sassauta hanjin da ya makale

Wadatacce

• 1. Vitamin daga gwanda da flaxseed
• 2. Yogurt tare da baƙar fata
• 3. Ruwan 'ya'yan itace mai laushi
• 4. Green bitamin

Magungunan gida na iya zama kyakkyawan maganin halitta don taimakawa sassauta hanjin da ke makale. Kyakkyawan zaɓuɓɓuka sune bitamin gwanda da flaxseed ko kuma yogurt ta halitta tare da baƙar fata, misali, saboda waɗannan sinadaran suna da zaren da yawa waɗanda ke taimakawa sassauta hanji, kawar da tarin najasar.

Hanjin hancin da yake makalewa yana tattare da kasancewar najasa da iskar gas da aka tara a hanjin, yana haifar da tashin hankali da ciwon ciki kuma, a cikin mawuyacin yanayi, yana haifar da asarar abinci. Game da matsanancin ciwon ciki ko kumburin jini yana da mahimmanci a je wurin babban likita don a kimanta alamun cutar kuma za a iya daidaita maganin.

Koyaya, mafi kyawun dabarun sarrafa hanji shine cin fiber a kowane abinci, shan ruwa da yawa don tausasa kujerun, yana sauƙaƙa muku barin jiki da kiyaye rayuwar ku ta hanyar motsa jiki koyaushe. Duba abin da za ku ci da abin da za ku guje wa maƙarƙashiya.

1. Vitamin daga gwanda da flaxseed

Babban magani na gida don hanjin hanji shine bitamin gwanda da flaxseed, tunda waɗannan abinci suna da wadataccen fiber wanda ke taimakawa shayar da kumburi da inganta aikin hanji, yana taimakawa rage kumburin ciki.

Sinadaran

• 1/2 gwanda mara shuka;
• 1 gilashin ruwa ko ƙaramin kwalba na yogurt bayyanannu;
• Cokali 1, an cika shi da ƙwaya ko nikakken flaxseed;
• Honey ko sukari don dandana;

Yanayin shiri

Ki daka gwanda da ruwa (ko yogurt) a cikin kayan hadin, sai ki kara flaxseed din kuma zaki dandana. Yara kanana zasu iya amfani da wannan maganin na cikin hanji.
 

2. Yogurt tare da baƙar fata

Wannan maganin gida tare da pam mai baƙar fata yana taimaka wajan yaƙar maƙarƙashiya, saboda 'ya'yan itacen yana da kayan laxative da tsarkakewa, kuma, ƙari, granola abinci ne mai wadataccen fiber, yana taimakawa sassauta hanjin da yake makale.

Sinadaran

• 1 yogurt mara kyau;
• 3 busassun baƙar fata;
• 2 tablespoons na granola;
• Honey dandana.

Yanayin shiri

Ki murkushe plum ɗin, ki haɗa shi da yogurt mara kyau, ki ƙara granola kuma zaki ɗanɗana da zuma ku dandana. Ku ci karin kumallo ko a matsayin abun ciye-ciye.

3. Ruwan 'ya'yan itace mai laushi

Baya ga wadataccen bitamin, wannan ruwan yana taimakawa wajen magance hanjin da ya makale, tunda 'ya'yan itace irin su abarba da mangwaro na gargajiya ne. Feshin pears na taimakawa sassauta hanjin da yake makalewa saboda bawon yana da yawan zare.

Sinadaran

• 2 yanka na abarba;
• Yanka mangwaro 2;
• 1 peach tare da bawo;
• 300 ml na ruwan kankara.

Yanayin shiri

Yanke abarban abarba gunduwa-gunduwa ku sanya a blender. Wash, a yanka yankakken mangoro da peach din a kanana a hada da abarba din. Aƙarshe, sanya ruwan a cikin abin haɗawar kuma haɗa komai har sai kun sami cakuda mai kama da juna. Yi aiki a cikin gilashi kuma ku sha ice cream.

4. Green bitamin

Alayyafo su ne kayan lambu masu wadataccen fiber tare da kayan maye wanda ke motsa aikin hanji yana taimakawa rage rashin jin daɗi da kumburi da hanjin ya kama. Bugu da kari, lemun tsami laxative ne na halitta kuma kiwi na da yalwar fiber, kamar hatsi da chia, wanda ke taimakawa wajen daidaita hanjin da yake makale.

Sinadaran

• 8 ganyen alayyahu;
• Ruwan lemu na lemu 2;
• 2 kiwi;
• 2 tablespoons na oatmeal;
• Cokali 1 na ruwan chia.

Yanayin shiri

A wanke alayyaho a saka a cikin injin markade. Cire ruwan lemun tsami kuma ƙara zuwa alayyafo. Sannan, murkushe kiwifruit ɗin tare da sanya shi tare da sauran abubuwan da suka rage, a cikin abin haɗawa. A ƙarshe, ƙara oatmeal kuma haɗu har sai an sami cakuda mai kama da juna. Saka cakuda a cikin gilashi kuma ƙara chia chired.

Don yin chia mai danshi, sanya chia tsaba a cikin ruwa na aƙalla awanni 2, har sai da ƙirƙirar gel. Yawan amfani da chia mara ruwa zai iya haifar da hanji don haka ya kamata a guje shi.

Hakanan kalli bidiyo mai zuwa kuma koya game da wasu zaɓuɓɓukan gida waɗanda ke taimakawa sassauta hanji: