6 maganin gida don rage triglycerides

Wadatacce

• 1. Ruwan abarba da lemu mai tsami
• 2. Shayin Turmeric
• 3. Kirfa ruwan oatmeal
• 4. Ruwan gwoza tare da apple
• 5. Ruwan tafarnuwa
• 6. Ruwan apple cider

Magungunan gida don rage triglycerides suna da wadata a cikin antioxidants da fibers mai narkewa, waɗanda sune mahimmin mahadi don hanawa da rage haɗuwar kitse a jiki, tare da wasu misalai ana ruwan abarba da ruwan sha mai lemu da turmeric.

Triglycerides wasu ƙwayoyin kitse ne waɗanda ake samu a cikin jini kuma yawan abincin da ke cike da sikari, mai da giya na iya sa su ƙara jini kuma su taru a jiki. Lokacin da triglycerides suka kai ƙimomi sama da 200 mg / dL zasu iya cutar da lafiya, musamman ga zuciya, haɓaka haɗarin kamuwa da cututtukan zuciya.

Yana da mahimmanci a nuna cewa amfani da magungunan gida baya maye gurbin maganin da likita ya nuna. Bugu da ƙari, don samun fa'idodi mafi girma, yana da mahimmanci magungunan gida don triglycerides suna tare da daidaitaccen abinci mai ƙoshin lafiya, gami da 'ya'yan itace da kayan marmari, tare da guje wa cin abinci mai wadataccen mai mai da giya.

Duba cikin daki-daki yadda yadda abincin zai kasance don rage triglycerides.

1. Ruwan abarba da lemu mai tsami

Ruwan abarba da ruwan lemo suna da kyau don rage triglycerides saboda duka lemu mai leda da abarba suna da zaren narkewa wanda ke taimakawa wajen rage zafin kitse a cikin jini, yana bayar da gudummawa wajen rage cholesterol na jini da kuma kimar triglyceride.

Sinadaran

• 2 gilashin ruwa;
• 2 yanka na abarba;
• 1 lemun tsami tare da bagasse;
• 1 lemun tsami.

Yanayin shiri

Ki daka duka kayan hadin a cikin markade, ki tace ki sha kullum, sau 2 a rana, safe da dare.

2. Shayin Turmeric

Shayi na Turmeric magani ne mai kyau na gida don rage triglycerides, saboda wannan tsire-tsire na magani yana ƙunshe da kayan antioxidant wanda ke taimakawa kawar da mai da gubobi daga jini kuma, sakamakon haka, triglycerides da cholesterol. Koyi game da sauran fa'idodin turmeric.

Sinadaran

• 1 cokali kofi na turmeric foda;
• 1 kofin ruwa.

Yanayin shiri

Saka ruwan a tafasa, bayan an tafasa sai a kara turmeric. Ki rufe, bari ya tsaya na tsawon minti 5 zuwa 10, a tace a sha shayi kofi 2 zuwa 4 a rana.

Duba cikin bidiyon da ke ƙasa wasu hanyoyi don amfani da turmeric a kullun:

3. Kirfa ruwan oatmeal

Oats na dauke da beta-glucans, wani nau'in zare mai narkewa wanda ke taimakawa rage shan kitse a matakin hanji, yayin da kirfa ke da wadata a cikin antioxidants kuma, saboda haka, su biyun tare sun fi son rage triglycerides da cholesterol.

Sinadaran

• 1/2 kopin na hatsi;
• 500 mL na ruwa;
• 1 sandar kirfa.

Yanayin shiri

Haɗa oats ɗin da aka mirgine da ruwa da sandar kirfa a bari su tsaya a cikin dare. Washegari a tace hadin sai a sha. Auki kowace rana, zai fi dacewa a kan komai a ciki.

Tare da kirfa kuma zaka iya shirya shayin kirfa ko ƙara garin kirfa zuwa kayan zaki ko oatmeal don karin kumallo, misali.

4. Ruwan gwoza tare da apple

Beetroot kayan lambu ne mai yawan zare, kamar apples, don haka idan aka haɗasu zasu taimaka wajen rage triglycerides da LDL cholesterol, wanda ake kira cholesterol "mara kyau". Bugu da kari, lemun tsami shima yana taimakawa tsaftace jiki saboda yawan abinda yake dauke dashi na bitamin, ma'adanai da antioxidants.

Sinadaran

• 50 g na beets;
• Apples 2;
• 1 lemun tsami;
• 1 karamin ginger

Yanayin shiri

Yanke gwoza da tuffa a kanana ka gauraya da sauran sinadaran a cikin abin hadawa. Sha gilashin 1 na ruwan 'ya'yan itace a kowace rana.

5. Ruwan tafarnuwa

Tafarnuwa tana da sinadarin antioxidant wanda ke taimakawa saukar da triglyceride da matakan cholesterol, rage barazanar kamuwa da cututtukan zuciya.

Sinadaran

• 1 albasa na tafarnuwa;
• 100 mL na ruwa.

Yanayin shiri

Da farko dole ne a tafarnu da tafarnuwa sannan a saka a cikin ruwa. Ka bar tsayawa a dare ka sha a kan komai a ciki.

Baya ga ruwa, ana iya amfani da tafarnuwa don dandano abinci, a cikin hanyar shayi ko ma a sha a jikin kwalin.

6. Ruwan apple cider

Apple cider vinegar yana da wadata a cikin mahadi na phenolic, galibi flavonoids, wanda ke aiki azaman antioxidants kuma zai iya tallafawa rage triglycerides da cholesterol, koyaushe idan ana tare da abinci mai kyau.

Yadda ake amfani da: da kyau, ya kamata a sha cokali 1 zuwa 2 na wannan ruwan tsamin a rana, wanda za a iya amfani da shi a cikin salati ko a ci abinci da shi. Ba'a ba da shawarar amfani da tsarkakakken vinegar don yana iya lalata enamel hakori ko haifar da rauni a cikin makogwaro.