Menene Bambanci Tsakanin Tsarin Tsire-tsire da Ganyayyaki?

Wadatacce

• Tarihin motsi-tushen motsi
• Tsarin tsire-tsire vs. vegan
• Abin da ake nufi da tushen tsire-tsire
• Abin da ake nufi da maras cin nama
• Kuna iya zama tushen shuka da maras cin nama
• Layin kasa

Yawan mutane suna zabar rage ko kawar da kayayyakin dabbobi a cikin abincin su.

A sakamakon haka, babban zaɓi na zaɓuɓɓukan tsire-tsire sun zama sananne a shagunan kayan abinci, gidajen abinci, taron jama'a, da sarƙar abinci mai sauri.

Wasu mutane sun zaɓi yin laƙabi da kansu a matsayin "tushen tsirrai," yayin da wasu ke amfani da kalmar "vegan" don kwatanta salon rayuwarsu. Kamar wannan, zaku iya mamakin menene banbancin waɗannan kalmomin guda biyu.

Wannan labarin yana nazarin bambance-bambance tsakanin kalmomin "tushen-tsire-tsire" da "maras cin nama" idan ya zo ga abinci da salon rayuwa.

Tarihin motsi-tushen motsi

Kalmar “vegan” an kirkire ta ne a shekarar 1944 daga Donald Watson - wani mai rajin kare hakkin dabbobi a Ingilishi kuma wanda ya kafa kungiyar The Vegan Society - don bayyana mutumin da ya guji amfani da dabbobi saboda dalilai na da’a. Cin ganyayyaki yana nufin aikin cin ganyayyaki ().

Adadin ganyayyaki ya faɗaɗa zuwa abinci wanda ke keɓance abincin da dabbobi ke samu, irin su ƙwai, nama, kifi, kaji, cuku, da sauran kayan kiwo. Madadin haka, abincin maras cin nama ya haɗa da abinci na tsire-tsire kamar fruitsa ,an itace, kayan lambu, hatsi, kwayoyi, seedsa lega, da umesa legan hatsi

Yawancin lokaci, cin ganyayyaki ya zama motsi wanda ba bisa ka'idoji da jin daɗin dabbobi ba kawai har ma da mahalli da matsalolin kiwon lafiya, waɗanda bincike ya inganta (,).

Mutane sun ƙara fahimtar illolin tasirin noman dabbobin zamani a doron ƙasa, da kuma illolin rashin lafiyar da ke tattare da cin abincin da ke cike da naman da aka sarrafa shi da kuma zaɓar wadataccen abinci akan ƙwayoyin da ba a ƙoshi ba (,,).

A cikin 1980s, Dr. T.Colin Campbell ya gabatar da duniyar kimiyyar abinci mai gina jiki ga kalmar “abinci mai gina jiki” don ayyana mai karamin kitse, mai yawan fiber, kayan abinci na kayan lambu wanda ya mai da hankali kan lafiya ba da'a ba.

A yau, binciken ya nuna cewa kusan 2% na Amurkawa suna ɗaukar kansu mara cin nama, waɗanda yawancinsu suka faɗa cikin ƙarni na Millennial ().

Abin da ya fi haka kuma, mutane da yawa ba sa yiwa kansu lakabi da masu tsire-tsire ko vegan amma suna da sha’awar rage shan dabbobinsu da kuma kokarin cin abincin da ya shahara a kan tsirrai ko cin ganyayyaki.

Yunkurin tsire-tsire ya fara ne da veganism, hanyar rayuwa wacce ke nufin kaucewa cutarwar dabbobi saboda dalilai na ɗabi'a. Ya faɗaɗa ya haɗa da mutanen da ke yin zaɓin abinci da salon rayuwa don rage lahani ga muhalli da lafiyar su.

Tsarin tsire-tsire vs. vegan

Kodayake wasu ma'anoni suna ta yawo, amma yawancin mutane sun yarda akan wasu bambance-bambance na musamman tsakanin kalmomin "tushen-tsire" da "maras cin nama."

Abin da ake nufi da tushen tsire-tsire

Kasancewa tushen shuka yawanci yana nufin musamman ga abincin mutum shi kadai.

Mutane da yawa suna amfani da kalmar “tushen tsirrai” don nuna cewa suna cin abinci wanda gabaɗaya ko mafi yawa ya ƙunshi abincin tsire. Koyaya, wasu mutane na iya kiran kansu tushen tsirrai kuma har yanzu suna cin wasu kayayyakin da dabbobi suka samo.

Wasu kuma suna amfani da kalmar “abinci gabaɗaya, tushen tsirrai” don bayyana tsarin abincin su wanda ya kunshi yawancin abinci na tsire-tsire waɗanda suke da ɗanye ko ƙarancin sarrafawa ().

Wani a cikin cikakkun abinci, abincin tsirrai ma zai guji mai da hatsi da aka sarrafa, alhali waɗannan abincin ana iya cinye su akan ganyayyaki ko in ba haka ba.

“Dukan abinci” wani ɓangare ne mai mahimmanci, saboda yawancin abincin vegan da ake sarrafawa suna nan. Misali, wasu nau'ikan kayan kwalliyar mac da cuku, karnuka masu zafi, yankakken cuku, naman alade, har ma da kayan naman kaji "vegan ne, amma ba zasu dace da kowane irin abinci ba, irin na tsirrai.

Abin da ake nufi da maras cin nama

Kasancewa maras cin nama ya wuce cin abinci kuma yana bayyana salon rayuwar da mutum ya zaɓa don gudanarwa a kowace rana.

Yawanci an fassara ma'anar cin ganyayyaki kamar rayuwa a cikin hanyar da za ta guji cinyewa, amfani, ko amfani da dabbobi kamar yadda ya yiwu. Duk da yake wannan ya bar daki don fifikon mutum da shinge, babban manufar ita ce, an cutar da dabbobi kaɗan ta hanyar zaɓin rayuwa.

Baya ga cire kayayyakin dabbobi daga abincin su, mutanen da ke yiwa kansu lakabi da maras cin nama yawanci suna guje wa siyan kayayyakin da aka yi ko aka gwada akan dabbobi.

Wannan galibi ya haɗa da tufafi, kayayyakin kulawa na sirri, takalma, kayan haɗi, da kayan gida. Ga wasu masu cin ganyayyaki, wannan na iya nufin guje wa magunguna ko rigakafin da ke amfani da kayan dabbobi ko kuma an gwada su akan dabbobi.

“Tushen tsire-tsire” yana nufin abincin da kawai ya ƙunshi abinci na asali ko kuma na farko. Cikakken abinci, abinci na tushen tsire-tsire kuma banda mai da sarrafa abinci da aka sarrafa. “Maras cin nama” yana nuna cewa an cire dabbobi daga tsarin abinci, da kayan abinci, da kuma tsarin rayuwa.

Kuna iya zama tushen shuka da maras cin nama

Zai yuwu ku zama duka tsire-tsire masu tsire-tsire ne da vegan, saboda waɗannan sharuɗɗan ba ana nufin su raba mutane ba ne bisa tsarin rayuwar da suka zaɓa.

Mutane da yawa na iya farawa a matsayin maras cin nama, suna guje wa kayayyakin dabbobi a cikin abincin su da farko saboda ɗabi'a ko kuma dalilai na muhalli, amma sai su yi amfani da dukkan abinci, abinci mai tushen shuka don cimma burin lafiyarsu.

A gefe guda kuma, wasu mutane na iya fara cin abinci gaba ɗaya, abinci mai gina jiki sannan kuma su yanke shawarar faɗaɗa cikin veganism ta hanyar daidaita sauran rayuwar su, suna guje wa kayayyakin dabbobi a wasu wuraren da ba na abinci ba.

Kasancewa mai tsire-tsire da maras cin nama na iya tafiya hannu-da-hannu. Wasu mutane na iya farawa kamar ɗaya kuma su ɗauki niyya ko ra'ayoyin wata hanyar, suna amfani da da'a, kiwon lafiya, da lamuran muhalli ga rayuwar su gabaɗaya.

Layin kasa

Mutane da yawa suna zaɓar don rage ko kawar da yawan kayan dabbobin da suke cinyewa. Duk da yake wasu mutane sun zaɓi kada su lakafta zaɓin abincin su, wasu kuma suna ɗaukar kansu na tushen tsire-tsire ko vegan.

"Tsarin tsire-tsire" yawanci yana nufin wanda ya ci abincin da ya dogara da abincin shuke-shuke, tare da iyakance ga samfuran da dabba ta samo. Cikakken abinci, abinci na tushen tsire-tsire yana nufin cewa mai da kayan abinci da aka sarrafa su ma an cire su.

Kalmar “vegan” ta faɗaɗa zaɓin salon rayuwar mutum fiye da cin abinci shi kaɗai. Tsarin rayuwar vegan da nufin guje wa cutar da dabbobi ta kowace hanya, gami da kayayyakin da aka yi amfani da su ko aka saya.

Mutumin da ke cin ganyayyaki kuma yakan yi laakari da illolin da ke tattare da dabbobin.

Duk da yake waɗannan kalmomin guda biyu daban-daban ne, suna kamanceceniya. Bugu da ƙari, duka suna ƙaruwa cikin shahara kuma suna iya zama lafiyayyun hanyoyin cin abinci lokacin da aka tsara su yadda ya kamata.