5 maganin gida na maganin ciwon koda

Wadatacce

• 1. Shayin mai fasa dutse
• 2. Black tea na mulberry
• 3. Shayin Java
• 4. Lemon tsami
• 5. Shayin Hibiscus

Za a iya amfani da wasu magungunan gida don magance duwatsun koda, kamar shan shayi mai fasa dutse ko shayin hibiscus, saboda suna da kayan kamuwa da cuta masu saurin kumburi da ke yaƙar kumburi sanadiyyar wucewar waɗannan duwatsun ta hanyoyin fitsari.

Wani zaɓin magani na gida shine baƙar ƙwarya mai ganyen mulberry, wanda shima yana da kaddarorin masu shayarwa kuma ana iya amfani dasu azaman ƙarin magani na duwatsun koda, da ruwan lemon tsami.

Da kyau, ya kamata a yi amfani da waɗannan magungunan koyaushe a ƙarƙashin kulawar likita ko tare da ilimin likitan ganye. Bugu da kari, yana da kyau ka sayi shuke-shuken a shagunan abinci na kiwon lafiya, don kaucewa rikita su da wasu irin shuka. Hakanan ya kamata a kara maganin gida na duwatsun koda tare da isasshen abinci. Ga yadda ake samun abinci mai gina jiki don dashen koda.

1. Shayin mai fasa dutse

Dutse mai fasa dutse, wanda aka sani da ilimin kimiyyaPhyllanthus niruri, ana amfani da shi wajen magance tsakuwar kodar, domin yana rage ci gaban lu'ulu'un da ke samar da duwatsun koda kuma yana rage ci gaban dutsen da ke akwai.

Sinadaran

• 1 lita na ruwa;
• 20 g na cire mai fasa dutse.

Yadda ake amfani da shi

Don shirya shayi ya zama dole a tafasa ruwan sannan a ƙara tsire-tsire mai magani. Bari ya tsaya na mintina 15, a tace sannan a sha. Zaka iya shan wannan shayin har sau 3 a rana. Ara koyo game da fa'idar shayi mai fasa dutse.

2. Black tea na mulberry

Black mulberry ya ƙunshi abubuwan da aka sani da flavonoids, waɗanda ke da maganin antioxidant da anti-inflammatory, kuma wannan tsire-tsire na magani shima yana da kayan haɓaka na diuretic wanda ke taimakawa kawar da duwatsun koda.

Sinadaran

• 15 g na busassun baƙar fata mulberry;
• 1 lita na ruwa.

Yanayin shiri

Sanya ganyen a cikin ruwan zãfi kuma bari ya tsaya na mintina 15. Sannan a tace a sha shayi sau 4 a rana.

3. Shayin Java

Ganye mai magani wanda aka fi sani da java kuma a kimiyyanceOrthosiphon aristatus ana amfani dashi sosai don magance duwatsun koda da cututtukan fitsari, galibi saboda abubuwan da yake da kumburi.

Sinadaran

• 6 g na busasshiyar ganyen java;
• 1 lita na ruwa.

Yanayin shiri

Don shirya shayin, sanya busassun ganyen java a cikin ruwan zãfi ki bar shi ya tsaya na minti 10 zuwa 15, sannan a tace. Bayan haka, ana ba da shawarar shan shayin sau 2 zuwa 3 a rana.

4. Lemon tsami

Lemon yana dauke da wani sinadari da ake kira citrate, wanda ke taimakawa wajen ruguza tarin sinadarin calcium wadanda suke samar da duwatsun koda, don haka za a iya amfani da shi wajen kawar da rage saurin wadannan duwatsu.

Sinadaran

• 1 cikakke lemun tsami;
• 500 mL na ruwa.

Yanayin shiri

Matsi lemun tsami kai tsaye a cikin ruwa, wanda za a iya sanyaya don ya sami dandano mai daɗi. Abinda yafi dacewa ba shine a kara sikari ba, amma idan ya zama dole ayi zaki shine ana bada shawarar a sanya zuma kadan.

5. Shayin Hibiscus

Hibiscus tsirrai ne da za'a iya amfani da shi wajen magance tsakuwar kodar, tunda tana da dukiyar da take saka shi, wato yana kara yawan fitsari. Wannan tsire-tsire kuma yana taimakawa wajen rage sanyawar lu'ulu'u a cikin kodan.

Sinadaran

• 2 tablespoons na busasshiyar hibiscus;
• 1 lita na ruwa.

Yanayin shiri

Don yin shayin hibiscus, a tafasa ruwan sannan a zuba busasshiyar hibiscus, a bar shi ya tsaya na tsawan mintuna 15, a tace a sha bayan haka. Ana iya shan wannan shayin har sau 4 a rana. Duba sauran fa'idodin hibiscus da yadda ake amfani da su.

Bincika wasu dabarun cin abinci don hana harin dutsen koda: