4 maganin gida na maƙarƙashiya

Wadatacce

• 1. Ruwan lemu tare da gwanda
• 2. Yogurt da gwanda mai santsi
• 3. Gorse shayi
• 4. Rhubarb tea

Babban zaɓuɓɓuka don magungunan gida don magance maƙarƙashiya da busassun hanji sune ruwan lemu mai gyambo tare da gwanda, bitamin da aka shirya da yogurt, shayi mai gorse ko shayin rhubarb.

Wadannan sinadaran suna da kaddarorin da ke sawwake kawar da najasa, amma dole ne su kasance tare da karuwar amfani da zare, ana gabatar dasu a cikin abinci irinsu hatsi gaba daya da 'ya'yan itacen da ba a goge ba, ban da a kalla ruwa 1.5 L a rana. Nemi ƙarin bayani game da maƙarƙashiya da irin rikitarwa da zai iya samu.

1. Ruwan lemu tare da gwanda

Maganin gida don maƙarƙashiya tare da lemu da gwanda yana da kyau saboda waɗannan fruitsa fruitsan itacen suna da zare da antioxidants waɗanda ke taimakawa hanji ya yi aiki, yana hana maƙarƙashiya.

Sinadaran

• Lemu 2;
• 1/2 gwanda ba tare da tsaba ba.

Hanyar shiri

Ki matse lemu sai ki buga a blender da rabin gwanda ba tare da tsaba ba. A sha wannan ruwan kafin a kwanta bacci da kuma bayan an tashi daga bacci har tsawon kwana 3.

2. Yogurt da gwanda mai santsi

Vitamin na gwanda da aka shirya da yogurt da flaxseed yana da kyau don sakin hanji saboda yana da wadataccen zaren da ke motsa zubar hanjin.

Sinadaran

• 1 gilashin fili yogurt;
• 1/2 kananan gwanda;
• 1 tablespoon na flaxseed.

Yanayin shiri

Ki daka yogurt da gwanda a cikin abin hadewa, zaki dandana sannan ki kara flaxseed din.

3. Gorse shayi

Babban magani ga maƙarƙashiya shine shayi mai suna a kimiyanceBaccharis trimera, tsirrai ne na magani wanda baya ga hana cushewar ciki, yana taimakawa wajen maganin karancin jini da kuma kiyaye hanta daga gubobi.

Sinadaran

• 2 tablespoons na Carqueja ganye;
• 500 ml na ruwa.

Yanayin shiri

Tafasa ruwan sai a kara gishirin a bar shi ya tsaya na tsawan minti 5. Cap, bar shi dumi sannan a sha.

4. Rhubarb tea

Maganin gida don maƙarƙashiya tare da rhubarb yana da kyau, saboda wannan tsire-tsire na magani yana da kaddarorin da ke motsa tsokoki na hanji kuma suna taimakawa hanji ya sha ruwa.

Sinadaran

• 20 g na busassun rhubarb rhizome;
• 750 ml na ruwa.

Yanayin shiri

Sanya kayan hadin a kwanon rufi sannan a kunna wutar, a barshi ya tafasa har sai ya bata kusan kashi 1/3 na ruwa. Sannan a sha shayi 100 na shayi da yamma yayin kwanakin da suka dace domin hanji ya sake aiki.

Hakanan gano waɗanne irin abinci ne ke taimakawa kan ƙaiƙayi a cikin bidiyo mai zuwa: