Maganin gida don kawar da yunwa

Wadatacce

• Abarba da ruwan kokwamba
• Strawberry da karas smoothie

Magunguna biyu na gida masu kyau don shan yunwa sune ruwan abarba tare da kokwamba ko kuma sotar mai laushi tare da karas wanda yakamata ayi kuma a sha da yamma da kuma abincin safe saboda suna da wadataccen zaren da ke taimakawa rage yunwar, banda bitamin, ma'adanai masu wadatarwa da abinci.

Abarba da ruwan kokwamba

Wannan ruwan, ban da kasancewarsa mai wadataccen fibers wanda ke rage yawan ci, ya yi flaxseed, wanda ke haifar da gel a ciki kuma yana ba da koshi, yana ƙara rage sha'awar ci.

Sinadaran

• 2 tablespoons foda flaxseed
• 1 matsakaiciyar kokwamba kore
• Abarba guda 2
• Rabin gilashin ruwa

Yanayin shiri

Yanke kokwamba ɗin nan gunduwa-gunduwa, sa'annan ka cire bawon abarba ɗin ka yanka yanka biyu a ƙananan. Sanya dukkan kayan hadin a blender ki ringa bugawa har sai ya zama hade-haden ba tare da yanyan guntaye ba.

Ya kamata ku sha gilashin wannan ruwan 'ya'yan itace da safe a kan komai a ciki da kuma wani gilashin da yamma.

Strawberry da karas smoothie

Wannan bitamin yana da; strawberry, karas, apple, mangoro da lemu, waɗanda manyan abinci ne masu zaƙi waɗanda ke rage yawan ci. Kari akan haka, akwai yogurt, wanda saboda yana da yalwar furotin, yana ba ka ƙarin koshi na kawar da yunwa.

Sinadaran

• Lemu 2
• 2 karas
• 1 tuffa
• 1 hannun riga
• 6 strawberries
• 150 ml na yogurt na fili

Yanayin shiri

Kwasfa karas din, tuffa, mangwaron da lemu sai a sanya a cikin injin markade. Theara strawberries kuma, a ƙarshe, yogurt, ta doke sosai har sai mau kirim.

Wadannan sinadaran sun sanya gilashi 2 na wannan bitamin. Sha gilashi 1 kafin cin abincin rana da wani kafin cin abincin dare.

Sami wasu dabarun don rashin jin yunwa a cikin bidiyo mai zuwa: