Yadda ake bugun rashin bacci ba tare da magani ba

Wadatacce

• 1. Ayaba mai laushi tare da goro
• 2. Shap shayi
• 3. Giya mai dandano
• 4. Passion fruit mousse girke-girke
• 5. Shayi mai lemu mai zaƙi
• 6. Rashin bacci tare da mayuka masu mahimmin
• 7. Abinci don bacci mai kyau

Babban magani na ƙasa don rashin bacci magani ne na ganye wanda ya danganci valerian wanda za'a iya siyan shi ba tare da takardar sayan magani a shagunan sayar da magani ba. Koyaya, wannan nau'in magungunan bai kamata ayi amfani dasu fiye da kima ba saboda suna iya haifar da wasu dogaro lokacin kwanciya.

Don haka, kafin amfani da magunguna na kantin magani, akwai wasu hanyoyin magance yanayi waɗanda zasu isa su kawo ƙarshen rashin bacci, kamar su:

1. Ayaba mai laushi tare da goro

Wannan girkin bitamin na ayaba yana da kyau ga rashin bacci saboda madara, ayaba da zuma, idan aka hada su da juna, zasu taimaka muku wajen shakatawa, hakan zai sa bacci ya yi sauki.

Bugu da kari, wadannan abinci suna kara yawan shan sinadarin tryptophan, wanda ke taimakawa wajen samuwar serotonin, wani sinadarin hoda wanda idan aka sake shi a cikin jini yana ba da jin daɗin rai da kwanciyar hankali, yana fifita bacci.

Sinadaran

• Ayaba 1
• 1 yanki gwanda / gwanda
• 1 kofin madara
• Cokali 1 na zuma
• 1 tablespoon yankakken walnuts

Yanayin shiri

Sanya dukkan kayan hadin a blender ki bugu sosai sannan sai kiyi amfani da su.

Ya kamata ku sha kofi 1 na wannan bitamin ɗin kowace rana kafin barci. Koyaya, idan rashin bacci bai inganta a cikin sati 3 ba, ya kamata a nemi likita, saboda ana iya buƙatar wasu magunguna.

2. Shap shayi

Kyakkyawan maganin ƙasa don rashin bacci da damuwa, saboda wannan tsire-tsire na magani yana da nutsuwa da aikin bacci, mai tsananin ƙarfi kuma, sabili da haka, ana nuna amfani da shi ga waɗanda ke fama da rashin bacci wanda aka samu daga damuwa.

Sinadaran

• 1 teaspoon na hops
• Cokali 1 na ganyen 'ya'yan itacen marmari
• 1 tablespoon na lemun tsami
• 200 ml na ruwan zãfi

Yanayin shiri

Sanya dukkan kayan hadin a cikin kwanon rufi ki tafasa kamar minti 5. Sa ran dumama, matsewa da shan kofi 1 na wannan shayin sau 4 a rana.

'Ya'yan itacen marmari, hops da lemun tsami sune tsire-tsire masu magani waɗanda ke da kaddarorin kwantar da hankali, ba sa ƙunshe da rikice-rikice kuma idan aka yi amfani da su tare sun fi tasiri idan ba na bacci ba.

3. Giya mai dandano

Wannan girkin yana da kyau don taimaka maka saurin bacci da inganta ingancin bacci saboda yana dauke da barasa da tsire-tsire masu magani wadanda ke inganta bacci.

Sinadaran

• 1 lita na ruwan inabi ja
• 10 g na ganyen valerian
• 10 g na St. John's wort
• 10 g na hops furanni
• 10 g na furannin lavender
• 1 sandar kirfa

Yanayin shiri

Yanke dukkan ganyen ganyen magarya sosai kuma ku haɗa su da kyau tare da taimakon pestle ko makarar cokali na katako. Sannan a hada su da ruwan inabin a ajiye su a cikin rufaffen wuri na tsawon kwanaki 10, ana motsawa lokaci zuwa lokaci. Bayan lokacin da aka kayyade, abin sha ya kamata a shanye kuma a shirye don amfani. Cupauki kofi 1 na ml 200 na waɗannan abubuwan sha kafin bacci don sauƙaƙe bacci.

4. Passion fruit mousse girke-girke

Wannan girkin girke-girke na 'ya'yan itacen mousse shine zaɓi mai kyau na abincin dare ga waɗanda ke fama da rashin bacci saboda' ya'yan itacen da ke sha'awar nutsuwa suna kwantar da hankalin bacci, da zuma, wanda shima yana cikin girke-girke.

Sinadaran

• 1 gwangwani na ɗan marmari mai ɗanɗano ko 'ya'yan itace mai matsakaici 6
• 1 gwangwani na madara madara
• 1 gwangwani na kirim
• 2 zanen gado na gelatin da ba shi da kyau
• 1 cokali na zuma

Yanayin shiri

Farawa ta hanyar cakudadden madara da kirim a cikin mahaɗin sannan kuma ƙara ɗanɗano fruita fruitan fruita fruitan itace da gelatin mai ɗanɗano wanda tuni an tsarma shi a cikin cokali 2 na ruwan dumi. Beat don morean mintoci kaɗan kuma har yanzu tare da abin haɗawa, cire babban murfin kuma ƙara zuma.

Zuba ruwan a cikin gilashin da ba zai iya canzawa ba, sanya fim ɗin filastik a saman kuma a sanyaya aƙalla awanni 4, don ya yi kauri da sanyi.Don ɗauka, za a iya sanya ɓangaren litattafan almara na 'ya'yan itacen marmari guda 1 a haɗe da cokali 1 na zuma.

5. Shayi mai lemu mai zaƙi

Man lemu mai ɗaci babban zaɓi ne ga masu fama da rashin bacci saboda yana taimakawa cikin matsaloli daban-daban na tsarin mai juyayi, kamar damuwa, tashin hankali, damuwa da matsalolin bacci, saboda yanayin natsuwa da kwanciyar hankali, waɗanda ke ba da sauƙi daga tashin hankali da hutu na mutum.

Koyaya, shanye ruwan lemu mai ɗaci ya kamata a yi shi cikin matsakaici kuma mutane masu hawan jini su guje shi, saboda yana iya ƙara matsa lamba. Idan kuna cikin ƙungiyar haɗari, tuntuɓi likita kafin amfani da wannan maganin gida.

Sinadaran

• 1 zuwa 2 g na furanni mai ɗaci orange
• 150 ml na ruwa

Yanayin shiri

Don shirya wannan maganin gida yana da sauƙin, kawai zuba ruwan tafasasshen kan furannin lemu mai ɗaci kuma rufe akwatin na foran mintuna. Bayan shayin shayi a shirye yake don sha. Mai fama da rashin bacci ya kamata ya sha a kalla kofi daya na wannan shayin a ranar da yake fama da matsalar bacci, ko kuma idan ya kasance yana fama da rashin bacci, sai ya sha sau biyu a rana.

6. Rashin bacci tare da mayuka masu mahimmin

Tausa tare da mahimmin mai hanya ce ta halitta kuma ingantacciya don magance rashin bacci kuma ya taimake ku barci mafi kyau.

Sinadaran

• 8 ml na man almond
• 2 saukad da na lemun tsami flower muhimmanci mai
• 2 saukad da bergamot mai mai mahimmanci
• 3 saukad da lavender mai mahimmanci mai

Yanayin shiri

Theara kayan haɗin a cikin akwati, haɗa su duka, girgiza sosai kuma amfani da man don tausa jikin duka.

Adadin da aka nuna a sama ya isa don tausa warkewa. Kada ku shirya ƙarin cakuda fiye da yadda ake buƙata don tausa, saboda yana iya yin ƙwanƙwasa kuma ya rasa damar magani.

Ban da shirya abubuwan da za a shafa don tausa, yana da muhimmanci a zaɓi lokacin shiru na yini, yi amfani da kiɗan baya kuma a tabbatar cewa wurin da za a yi tausa ɗin yana cikin yanayin zafin jiki mai kyau kuma ƙarfin wutar ba shi da ƙarfi.

7. Abinci don bacci mai kyau

Duba wasu zaɓuɓɓuka na halitta don yaƙi da rashin bacci:

Amma idan wahalar yin bacci ya zama mai yawa, ana ba da shawara ga likita don a tantance abin da ke iya haifar da wannan matsala a cikin bacci don a magance abin da ya faru ba kawai alamar ba.