Ciwon makogwaro

Wadatacce

• 1. Shayar Abarba tare da zuma
• 2. Shayi Salvia da gishiri
• 3. Shayi na plantain tare da propolis
• 4. Eucalyptus tea
• 5. Ginger tea da zuma
• Sauran nasihu don yaƙar ciwon wuya

Babban shayi wanda zai kwantar da ciwon makogwaro da makogwaro shine shayi abarba, wanda yake da wadataccen bitamin C kuma yana taimakawa wajen karfafa garkuwar jiki kuma ana iya sha har sau 3 a rana. Shayi mai danshi da shayi na ginger tare da zuma sune zaɓuɓɓukan shayi waɗanda za'a iya ɗauka don inganta alamomin ciwon makogwaro.

Baya shan shayi, a lokacin da makogwaro yake baci, tare da jin cewa yana yi masa rauni yana da mahimmanci a kiyaye makogwaron a koyaushe yana da kyau saboda haka ya kamata ku sha ruwa da ɗan ruwa sau da yawa a cikin yini, saboda wannan ma yana taimakawa dawo da jiki kuma yana taimakawa wajen magance wannan rashin jin daɗin kuma yana rage bushewar tari da ɓacin rai. Duba yadda ake shirya ganyen shayi don ciwon makogwaro.

1. Shayar Abarba tare da zuma

Abarba itace richa fruitan itace masu wadataccen bitamin C wanda ke ƙarfafa garkuwar jiki, yana yaƙi da cututtuka da yawa, musamman cututtukan ƙwayoyin cuta, kasancewa mai girma don magance ciwon makogwaro wanda ke faruwa ta hanyar mura, mura ko don tilasta muryar ku a cikin gabatarwa, wasan kwaikwayo ko aji, misali.

Sinadaran

• 2 yanka abarba (tare da bawo);
• ½ lita na ruwa;
• Honey dandana.

Yanayin shiri

Saka 500 ml na ruwa a cikin kwanon rufi kuma ƙara abarba abarba 2 (tare da bawo) a barshi ya dahu na minti 5. Sannan, cire shayin daga wuta, rufe kwanon ruwan, barshi ya dumi da matsewa. Wannan shayin abarba ya kamata a sha sau da yawa a rana, har yanzu yana da dumi kuma ana ɗanɗana shi da ɗan zuma, don sa shayin ya zama da ƙarfi kuma yana taimakawa sa mai cikin maƙogwaro.

2. Shayi Salvia da gishiri

Wani kyakkyawan maganin gida don ciwon makogwaro shine kurkusa da shayi mai dumi da gishirin teku.

Ciwon makogoro da sauri yana raguwa yayin da mai hikima ke da kayan masarufi wanda ke rage zafi na ɗan lokaci da gishirin teku yana da kaddarorin da ke taimakawa wajen dawo da nama mai kumburi.

Sinadaran

• 2 teaspoons na busassun sage;
• ½ teaspoon na gishirin teku;
• 250 ml na ruwa.

Yanayin shiri

Kawai zub da ruwan da yake tafasa akan sage din kuma ya rufe akwatin, ya bar cakuda ya ba shi minti 10. Bayan lokacin da aka saita, ya kamata a shayi shayin kuma a saka gishirin teku. Mutumin da yake fama da ciwon makogwaro ya kamata ya kurkura da ruwan dumi aƙalla sau biyu a rana.

3. Shayi na plantain tare da propolis

Plantain din yana da maganin kashe kwayoyin cuta da kuma maganin kumburi kuma yana da amfani don taimakawa yaki da alamu da alamomin kumburi a cikin maƙogwaro kuma idan aka ɗumi dumi sakamakonsa ya fi kyau saboda suna huce fushin makogwaron.

Sinadaran:

• 30 g ganyen plantain;
• 1 lita na ruwa;
• 10 saukad da na propolis.

Yanayin shiri:

Don shirya shayin, a tafasa ruwan, ƙara ganyen plantain sai a bar shi tsawon minti 10. Yi tsammanin dumi, iri kuma ƙara saukad da 10 na propolis, to, ya zama dole a kurkure sau 3 zuwa 5 a rana. Gano sauran fa'idodin shayi.

4. Eucalyptus tea

Eucalyptus maganin kashe kwari ne kuma yana taimakawa jiki yakar kananan kwayoyin cuta wadanda zasu iya haifar da ciwon makogwaro.

Sinadaran:

• 10 ganyen eucalyptus;
• 1 lita na ruwa.

Yanayin shiri:

Tafasa ruwan sannan a zuba ganyen eucalyptus. Bada izinin yin sanyi kadan kuma sha iska da ke fitowa daga wannan shayin a kalla sau 2 a rana tsawon mintina 15.

5. Ginger tea da zuma

Jinja tsire-tsire ne na magani tare da cututtukan kumburi da analgesic, saboda haka ana amfani da shi sosai don sauƙaƙe ciwon makogwaro. Hakanan, zuma magani ne mai kashe kumburi wanda ke taimakawa wajen yakar kwayoyin cuta wadanda zasu iya haifar da kumburi a cikin makogwaro.

Sinadaran

• 1cm na ginger;
• 1 kofin ruwa;
• Cokali 1 na zuma.

Yanayin shiri

Sanya ginger a cikin ruwa da ruwa ki tafasa na tsawon minti 3. Bayan kin tafasa sai ki rufe tukunyar ki bar shayin ya huce. Bayan dumi, a tace ruwan, a dandano shi da zuma a sha sau 3 zuwa 4 a rana. Ga yadda ake shirya sauran girke-girken shayi na ginger.

Sauran nasihu don yaƙar ciwon wuya

Wani zaɓi don inganta ciwon makogwaro shine cin square na cakulan mai duhu rabin lokaci a lokaci guda da ganyen mint, saboda wannan cakuda yana taimakawa sa mai cikin makogwaro, yana kawar da rashin jin daɗi.

Cakulan dole ne ya kasance yana da koko fiye da 70% saboda yana dauke da karin flavonoids da ke taimakawa wajen yaƙar ciwon wuya. Hakanan zaka iya shirya 'ya'yan itace mai laushi ta hanyar kayar da murabba'i 1 na cakulan 70% iri ɗaya, tare da kofin madara 1/4 da ayaba 1, saboda wannan bitamin yana magance ciwon wuya.

Dubi bidiyo mai zuwa don ƙarin dabarun halitta don lokacin da kuke ciwon makogwaro: