Magunguna don gas a cikin ciki: na halitta da kantin magani

Wadatacce

• Magungunan gida don gas a ciki
• 1. Gyara
• 2. Yogurt bitamin
• 3. Peppermint tea

Gas a cikin ciki yawanci ne saboda raguwar hanji, wanda ya haifar da matakan girma na hormone, wanda kuma zai iya haifar da maƙarƙashiya, wanda ke haifar da rashin jin daɗi ga mace mai ciki.

Wasu magunguna waɗanda zasu iya taimakawa ƙananan gas a cikin ciki sune:

• Dimethiconeko Simethicone (Luftal, Mylicon, Dulcogas);
• Gawayi mai aiki (Carverol).

Duk wani nau'in maganin iskar gas ya kamata ayi amfani dashi kawai a karkashin jagorancin likitan mata, don kar a cutar da jariri.

Bugu da kari, don kaucewa samuwar gas a lokacin daukar ciki, ana ba da shawarar a ci a hankali, a sha ruwa lita 3 a rana, a ci karin kayan lambu, 'ya'yan itatuwa da abinci mai dauke da fiber irin su biredin hatsi ko na hatsi kuma a guji abinci mai maiko, abubuwan sha ko abinci mai yawan kumburi, misali kabeji, masara da wake, misali. Bugu da kari, yana da matukar mahimmanci a kiyaye motsa jiki na yau da kullun.

Idan iskar gas ta haifar da rashin jin daɗi, mace mai ciki za ta nemi shawarar likitan don ya iya nazarin lamarin ya kuma jagoranci mafi kyawun maganin. Duba abin da za a yi don magance gas a cikin ciki.

Magungunan gida don gas a ciki

1. Gyara

Prune 'ya'yan itace ne masu yalwar fiber, wanda za'a iya amfani dashi a lokacin daukar ciki don rage yawan kumburi da magance maƙarƙashiya.

Don yin wannan, kawai a sha prune 1 kimanin mintuna 30 kafin manyan abinci guda 3, ko sanya prunes 3 a gaurayawa a cikin gilashin ruwa na tsawan awanni 12, sannan a sha abin hadin a cikin komai a ciki.

2. Yogurt bitamin

Babban maganin gida wanda shima yana taimakawa rage gas da yaƙar maƙarƙashiya, shine ɗan bitamin mai zuwa:

Sinadaran

• 1 fakiti na bayyana yogurt;
• 1/2 yankakken avocado;
• 1/2 gwanda mara shuka;
• 1/2 yankakken karas;
• 1 cokali na flaxseed.

Yanayin shiri

Duka duka abubuwan da ke ciki a cikin injin hade sannan sai ku sha. Ana iya shanye wannan bitamin sau 2 a rana, da safe da rana, don ƙare gas da fushinsu.

3. Peppermint tea

Kyakkyawan magani mai sauƙi na halitta ga gas a cikin ciki shine shayi na ruhun nana, saboda yana da kaddarorin antispasmodic waɗanda ke taimakawa rage zafi da rashin lafiya.

Sinadaran

• 2 zuwa 4 g na ganyen ruhun nana;
• 1 kofin ruwan zãfi.

Yanayin shiri

Sanya ganyen a cikin ruwan zãfi kuma bar shi na kimanin minti 10. Sannan a sanya kala a sha kofi 2 zuwa 3 na shayi a rana bayan cin abinci.

Bugu da kari, yana da mahimmanci a kiyaye abincin da zai taimaka wajen rage samuwar gas. Duba cikin bidiyo mai zuwa yadda abinci ya kasance don rage gas: