5 Magungunan gargajiya dan kara yawan maniyyi

Wadatacce

• 1. Vitamin C
• 2. Vitamin D
• 3. Zinc
• 4. Tashin hankali
• 5. Ginseng na Indiya

Arin bitamin C, bitamin D, tutiya, Tribulus terrestris da Ginseng na Indiya ana iya nuna su don haɓaka samarwa da ingancin maniyyi. Ana iya samun waɗannan a cikin shagunan sayar da magani da kantin magani kuma baya buƙatar takardar sayan magani don siyan su.

Amma don lura da sakamakon yana da kyau a sha maganin da aka nuna, kowace rana, aƙalla watanni 2. Nazarin da aka gudanar tare da wadannan abubuwan na halitta sun nuna cewa bayan watanni 2 ko 3 yawan maniyyi da ingancin sa ya karu sosai, amma, shan su ba tabbaci ba ne cewa mace na iya daukar ciki, musamman idan ita ma tana da wani nau'in rashin haihuwa.

Ala kulli halin, yayin da ma'auratan suka kasa daukar ciki, ya kamata a yi gwaji don gano musabbabin abin da za a iya yi. Lokacin da daga karshe aka gano cewa matar tana da cikakkiyar lafiya, amma namiji yana haifar da ƙananan maniyyi, ko kuma lokacin da suke da ƙarancin motsi da lafiya, abubuwan da zasu iya taimakawa sune:

1. Vitamin C

Amfani da ƙwayoyi masu kyau na bitamin C kowace rana babbar dabara ce don haɓaka testosterone, haɓaka ƙarfi, kuzari da kuma samar da maniyyi. Baya ga cin karin abinci mai dauke da bitamin C kamar lemu, lemun tsami, abarba da strawberry, haka nan kuma zaka iya daukar kwalba 2 na 1g kowanne, na bitamin C a kowace rana.

Ana nuna Vitamin C saboda yana yaki da danniya mai sanya maye, wanda yake tasowa tare da shekaru kuma dangane da rashin lafiya, wanda yake da alaƙa da raguwar haihuwar namiji. Don haka amfani da su akai-akai yana lalata kwayoyin halitta kuma yana haɓaka lafiyar maniyyi ta hanyar haɓaka motsinsu, yana ƙara samar da maniyyi lafiyayye.

2. Vitamin D

Arin Vitamin D shima taimako ne mai kyau don yaƙi da rashin haihuwa na maza ba tare da wani dalili ba, saboda yana ƙara matakan testosterone. Shan 3,000 IU na bitamin D3 kowace rana na iya ƙara matakan testosterone da kusan 25%.

3. Zinc

Zinc a cikin capsules shima taimako ne mai kyau don inganta haɓakar maniyyi a cikin maza masu fama da rashi zinc kuma waɗanda ke yin motsa jiki da yawa. An nuna shi saboda rashin zinc yana da alaƙa da ƙananan matakan testosterone, ƙarancin ingancin maniyyi da haɗarin rashin haihuwa na maza.

4. Tashin hankali

Ana iya amfani da kari na terulus terrestris don inganta ingancin maniyyi saboda yana kara testosterone kuma yana inganta aiki da karfin sha'awa. Wannan shine dalilin da ya sa aka ba da shawarar ɗaukar giram 6 na Tribulus terrestris a rana na aƙalla watanni 3 sannan a tantance sakamakon.

5. Ginseng na Indiya

Thearin Ashwagandha (Withania somnifera) kuma kyakkyawan zaɓi ne don haɓaka matakan maniyyi lafiyayye kuma tare da kyakkyawan motsi. Amfani da wannan ƙarin yau da kullun na kimanin watanni 2 yana iya haɓaka samarwar maniyyi da fiye da 150%, ban da inganta motsin ku da kuma ƙara yawan ruwan maniyyin. A wannan yanayin ana ba da shawarar a sha 675 MG na aswandandha cire tushen yau da kullun kimanin watanni 3.