Yadda Ake Yin Sauyawa na Hormone na al'ada a cikin jinin al'ada

Wadatacce

• Shuke-shuke na magani don maye gurbin hormone na halitta
• 1. Ganyen Christopher (Cimicifuga racemosa)
• 2. Tsarkaka-itace (Vitex agnus-castus)
• 3. Agripalma (Leonurus na zuciya)
• 4. Kafar Zaki (Alchemilla vulgaris)
• 5. Ginseng na Siberia (Eleutherococcus senticosus)
• 6. BlackBerry (Morus Nigra L.) 
• 7. Adana (Salvia officinalis)
• Tipsarin Bayanai don Mutuwar Al'ada

Dabara mai kyau don yin maye gurbin halitta ta al'ada a cikin al'ada shi ne cin abinci a kai a kai kamar su waken soya, flax seed da dams. Soy yana rage haɗarin osteoporosis da kansar nono, flaxseed yana taimakawa rage alamun PMS, yayin da doya suna da kyau don yaƙi kumburi da riƙe ruwa, yanayi na yau da kullun a wannan matakin rayuwa.

Wani nau'i na maye gurbin halitta shine ta hanyar kayan abinci kamar su soy lecithin ko soy isoflavone wanda tasirin sa yana da aminci da tabbaci, yana taimaka wa mata su ji daɗi a lokacin tsawan yanayi har zuwa farkon lokacin al'ada. Duba yadda ake amfani da lecithin soya.

Shuke-shuke na magani don maye gurbin hormone na halitta

Wadannan shuke-shuke 5 ne wadanda za su iya zama masu amfani don magance alamun rashin jin daɗin al'ada:

1. Ganyen Christopher (Cimicifuga racemosa)

An san wannan tsiron ne da taimakawa taimakawa ciwon mara alada saboda yana da saurin kumburi, yana maganin anti-spasmodic kuma yana dauke da sinadarin phytoestrogens, amma bai kamata ayi amfani dashi a lokaci daya da tamoxifen ba.

Yadda ake amfani da: Driedara cokali 1 na busassun ganye a cikin ruwan zãfi na 180. Tsaya na minti 3, zuriya kuma ɗauka dumi.

2. Tsarkaka-itace (Vitex agnus-castus)

Sake dawo da daidaiton hormonal, aiki a ƙarƙashin gland na pituitary kuma yana haɓaka samar da progesterone amma bai kamata ayi amfani dashi lokacin amfani da bromocriptine ba.

Yadda ake amfani da:Add tablespoon 1 na furanni a cikin 200 ml na ruwan zãfi. Tsaya na mintina 5, matse ka sha dan dumi.

3. Agripalma (Leonurus na zuciya)

Wannan tsire-tsire ne mai kulawa don haka yana taimakawa faduwar al'ada kuma saboda haka yana iya zubar da ciki kuma bai kamata ayi amfani dashi ba idan ana tsammanin ciki. Hakanan yana kare zuciya kuma yana da abubuwa masu sanyaya rai da annashuwa, amma bai kamata ayi amfani dashi ba yayin shan magungunan kashe kumburi da magungunan marasa ƙarfi na steroidal.

Yadda ake amfani da: Teaspoara teaspoons 2 (na kofi) na busasshiyar ganye a cikin ruwan zãfi miliyan 180. Tsaya na mintina 5, matse ka sha dan dumi.

4. Kafar Zaki (Alchemilla vulgaris)

Yana da kyau a dakatar da haila mai nauyi, wanda ga mata da yawa ya zama ruwan dare yayin lokacin hawan dutse, kuma ana iya haɗuwa da wasu tsire-tsire kamar su China Angelica (Dong quai) da Cohosh-baki don sakamako mai sauri.

Yadda ake amfani da: Tablespoara babban cokali 1 na busassun ganyen dandelion a cikin 180 na ruwan zãfi. Ki tace bayan minti 5 sai ki dumi.

5. Ginseng na Siberia (Eleutherococcus senticosus)

Yana taimakawa wajen kiyaye yanayi mai kyau, yana da damuwa kuma yana taimaka wajan dawo da ƙarancin libido, bugu da thisari wannan tsiron yana taimaka wa mata su daidaita da canjin yanayi, rage damuwa da haɓaka kuzari.

Yadda ake amfani da: Tafasa 1 cm na tushen a cikin 200 ml na ruwa. Ki tace bayan minti 5 sai ki dumi.

6. BlackBerry (Morus Nigra L.) 

Ganyen Mulberry na taimakawa wajen yakar alamomin jinin haila, musammam ma ga zafin fuska, saboda suna dauke da sinadarin phytoestrogens wanda ke rage rawanin hawan jini a cikin jini.

Yadda ake amfani da: Tafasa ganyen mulberry 5 a cikin 500 ml na ruwa. Ki tace bayan minti 5 sai ki dumi.

7. Adana (Salvia officinalis)

Musamman da aka nuna don yaƙar walƙiya mai zafi a cikin jinin haila saboda yana taimakawa cikin gyaran matakan hormonal, kasancewa mai tasiri da jurewa da kyau.

Yadda ake amfani da: 10ara 10 g na busassun ganye a cikin lita 1 na ruwan zãfi. Ki tace bayan minti 10 ki dumi.

Tipsarin Bayanai don Mutuwar Al'ada

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