Abincin ƙuntatawa na iya rage rayuwar ku, don haka wannan mummunan labari ne ga Keto Dieters

Wadatacce

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Don haka kun san yadda kowa (har ma shahararrun masu horarwa) da mahaifiyarsu ke rantsuwa da abincin keto shine mafi kyawun abin da ya taɓa faruwa a jikin su? Ya juya, abinci mai ƙuntatawa kamar keto na iya haifar da mummunan sakamako-kamar rage tsawon rayuwar ku, a cewar wani sabon binciken da aka buga a mujallar Lancet.

Mutanen da suka samu kasa da kashi 40 ko fiye da kashi 70 na adadin kuzarin su na yau da kullun daga carbohydrates sun fi mutuwa fiye da mutanen da suka ci kashi a tsakanin waɗannan lambobin, masu bincike sun gano. Fassara: Abincinku yana buƙatar daidaitawa; babu tipping ma'auni ta wata hanya ko wata. Marubutan sun cimma wannan matsaya bayan bin diddigin abincin mutane kusan rabin miliyan (fiye da manya 15,400 a Amurka da ƙarin mutane 432,000 a cikin 20+ wasu ƙasashe a duniya). Daga nan sai suka ɗauki wannan bayanin kuma suka kwatanta shi da tsawon rayuwar waɗannan mutanen.

Ganin cewa abincin keto yana buƙatar samun kusan kusan kashi 5 zuwa 10 na adadin kuzari na yau da kullun tare da carbohydrates-tare da kashi 70 zuwa 75 na adadin kuzari da ke fitowa daga mai da kashi 20 cikin ɗari daga furotin-tabbas ya faɗi a waje da iyakar iyakokin da binciken ya ƙaddara. . Kuma ba shine kawai rage cin abinci mai ƙuntatawa ba wanda ke zuwa ƙarƙashin wuta tare da waɗannan binciken: Mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-carb-abinci kamar paleo, Atkins, Dukan, da Whole30 suma suna tilasta jikinka ya shiga cikin ma'ajiyar kitse don kuzari tare da ƙona carbohydrates (saboda haka sakamako na asarar nauyi na ɗan gajeren lokaci) kuma suna iyakancewa.

Wannan ba shine kawai lokacin dogon lokaci ba, alaƙar abincin carb an danganta shi da yawan mace-mace. Ƙarin bincike, wanda ya bi diddigin tsarin cin abinci da kansa na kusan mutane 25,000, an gabatar da shi a Majalisar Tarayyar Turai ta Cibiyar Nazarin Cardiology a wannan bazara kuma ta kammala binciken mutuwar farko. Nazarin ya nuna cewa ban da, ka sani, mutuwa da wuri, akwai da yawa drawbacks ga ƙuntatawa abinci (ba kadan daga abin da shi ne cewa sun yi wuce yarda da wuya su tsaya): Za su iya jawo overeating, sa zamantakewa janyewa, hana ku. jiki na muhimman abubuwan gina jiki, kuma yana haifar da halayen cin abinci mara kyau. Kuma, ga abin da ya dace, abincin keto ya kasance cikin matsayi har ƙasa a lamba 38 a cikin Labaran Amurka & Rahoton DuniyaJerin 2019 mafi kyawu da mafi ƙarancin abinci. (Ko da Jillian Michaels ya ƙi keto.)

Amma akwai labari mai daɗi: Abin da marubutan binciken suka gano shine cewa “abinci mai wadataccen abinci mai ɗumbin abinci kamar kayan lambu, hatsi gabaɗaya, legumes, da kwayoyi suna da alaƙa da tsufa mai lafiya,” in ji babban mai binciken Sara Seidelmann, MD, Ph.D., likitan zuciya da mai binciken abinci a Brigham da Asibitin Mata a Boston.

Sauti mai yawa kamar abincin Rum, daidai? Yana da ma'ana, saboda abincin Bahar Rum ya kasance a saman Labaran Amurka & Rahoton Duniyamartabar wannan shekara. (Mai alaƙa: Littattafan Abincin Abincin Rum na Rum waɗanda Za Su Ƙarfafa Abincin Abincin ku na Makonni masu zuwa)

Ainihin, ko da yake, wannan sabon rahoto yana cewa cin abinci mai kyau, ingantaccen abinci zai aiko muku da balaguro zuwa tsufa. Amma, magana ta gaske don na biyu: Shin har yanzu muna buƙatar babban karatu don gaya mana wannan?! Tabbas, kowa yana son maganin sihiri don asarar nauyi, kuma yayin da keto tabbas yana haifar da sakamako na ɗan gajeren lokaci, babu wani dogon lokaci da zai maye gurbin daidaito da daidaitawa a cikin abincin ku.

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