Menene Resveratrol don kuma yadda ake cinyewa

Wadatacce

• Menene resveratrol don
• Nawa zaka iya cinyewa?
• Yadda ake amfani dashi don rage nauyi
• Sakamakon sakamako da kuma contraindications

Resveratrol wani abu ne wanda ake samu a wasu tsirrai da 'ya'yan itatuwa, wanda aikin su shine kare jiki daga kamuwa da cututtuka ta hanyar fungi ko kwayoyin cuta, suna yin maganin antioxidants. Ana samun wannan kwayar halitta a cikin ruwan inabi na halitta, jan giya da koko, kuma ana iya samun sa daga cin waɗannan abinci ko ta hanyar amfani da abubuwan kari.

Resveratrol yana da fa'idodi da yawa na kiwon lafiya, tunda yana da ƙarfin antioxidant kuma yana kare jiki daga damuwa na oxidative, yaƙi kumburi da taimakawa hana wasu nau'o'in cutar kansa, inganta bayyanar fata, rage cholesterol da kawar da gubobi daga jiki., Samar da kyau- kasancewa.

Menene resveratrol don

Kadarorin resveratrol sun hada da antioxidant, anticancer, antiviral, kariya, anti-inflammatory, neuroprotective, phytoestrogenic da anti-tsufa. Saboda wannan, fa'idodin kiwon lafiya sune:

• Inganta bayyanar fatar da hana tsufa da wuri.
• Taimaka don tsarkakewa da lalata jiki, sauƙaƙa asarar nauyi;
• Kare jiki daga cutar zuciya da jijiyoyin jini, kamar yadda yake inganta gudan jini saboda gaskiyar cewa yana sassauta jijiyoyin jijiyoyin jini;
• Taimaka a rage LD cholesterolL, wanda aka fi sani da mummunan cholesterol;
• Inganta warkarwa na rauni;
• Guji cututtukan neurodegenerative, kamar su Alzheimer, Huntington's da cutar Parkinson;
• Taimaka yaƙi kumburi a cikin jiki.

Bugu da kari, tana iya kariya daga nau'ikan cutar kansa, kamar su ciwon hanji da na prostate, tunda tana iya dakile yaduwar kwayoyin halittu daban-daban.

Nawa zaka iya cinyewa?

Ya zuwa yanzu babu ƙayyadadden ƙimar adadin yau da kullun na resveratrol, duk da haka yana da mahimmanci a bincika hanyar masana'antar ta amfani da kuma tuntuɓar likita ko mai gina jiki don a nuna adadin da mafi dacewa daidai bisa ga kowane mutum.

Duk da wannan, yawan da aka nuna a cikin masu lafiya ya banbanta tsakanin 30 da 120 mg / day, kuma bai kamata ya wuce adadin 5 g / day ba. Ana iya samun ƙarin resveratrol a cikin shagunan magani, shagunan abinci na kiwon lafiya ko shagunan kan layi.

Yadda ake amfani dashi don rage nauyi

Resveratrol ya fi son rage nauyi saboda yana taimakawa jiki wajen kona kitse, domin yana kara kuzari ga jiki don sakin wani sinadari da ake kira adiponectin.

Kodayake ana samun resveratrol a cikin inabi ja da shunayya da jan giya, amma kuma yana yiwuwa a sha 150 mg na resveratrol a cikin kawunansu.

Kalli bidiyon mai zuwa ka ga yadda zaka zabi mafi kyawun ruwan inabi ka koya hada shi da abinci:

Sakamakon sakamako da kuma contraindications

Resaramar resveratrol na iya haifar da cututtukan ciki, kamar gudawa, tashin zuciya da amai, duk da haka ba a sami sauran illa ba.

Kada a shanye Resveratrol ba tare da shawarar likita ba daga mata masu juna biyu, yayin shayarwa ko kuma ta yara.