Cervical lordosis gyaran gyare-gyare: abin da yake, bayyanar cututtuka da magani

Wadatacce

• Babban bayyanar cututtuka
• Idan gyara yayi tsanani
• Yadda ake yin maganin
• Darussan don gyaran ƙwanjin mahaifa
• Darasi 1: Ex. Na 'EE'
• Darasi 2: Ex. 'A'A'
• Darasi 3: Creepy Cat X Hatching Cat
• Darasi 4: mirgine ƙasa x mirginewa
• Darasi 5: Mikewa

Gyaran bakin mahaifa yakan faru ne lokacin da laulayi mai laushi (lordosis) wanda yawanci yake wanzuwa tsakanin wuya da bayanta ba ya nan, wanda zai iya haifar da alamomi kamar ciwo a cikin kashin baya, taurin kai da kuma kwantiragin jijiyoyi.

Dole ne a yi jiyya don irin wannan canjin tare da motsa jiki na gyara, wanda aka yi a aikin likita. Za a iya amfani da hanyoyin magani da yawa, gwargwadon bukatun kowane mutum, kamar hanyar Pilates ko RPG - misali posted reeducation na duniya. Hakanan za'a iya ba da shawarar yin amfani da matattara masu zafi da na lantarki idan akwai ciwo.

Babban bayyanar cututtuka

Ba duk mutanen da ke da gyaran mahaifa ne ke da alamomi ba. A cikin mafi sauƙin yanayi, kawai kalli mutum daga gefe don lura da rashi ƙwanyar ubangiji wanda ya kamata ya kasance a yankin wuya.

Amma idan suka yi, alamu da alamomin gyaran mahaifa galibi sun haɗa da:

• Jin zafi a cikin kashin baya na mahaifa;
• Jin zafi a tsakiyar baya;
• Taurin kashin baya;
• Raguwar kewayon motsi daga cikin akwati;
• Maganin muscle a cikin trapezius;
• Faɗakarwar diski wanda zai iya ci gaba zuwa faifan diski.

Likita ko likitan kwantar da hankali zasu iya gano cutar yayin duban mutum daga gefe, a kimantawa ta zahiri. Ba koyaushe ake buƙatar yin gwaje-gwajen hoto ba kamar su rayukan rana da sikanin MRI, amma waɗannan na iya zama da amfani yayin da akwai alamomin, kamar ƙwanƙwasa kai, hannu, hannu ko yatsu, ko ma jin zafi, wanda zai iya Nuna matsawa na jijiya wanda zai iya faruwa saboda ƙwararren ƙwayar mahaifa.

Idan gyara yayi tsanani

Gyaran kashin baya na mahaifa shi kadai ba wani canji bane mai tsanani, amma yana iya haifar da ciwo, rashin jin dadi a yankin wuya, kuma zai iya kara barazanar kamuwa da cutar arthrosis a cikin kashin baya, don haka ana iya kulawa da shi ta hanyar mazan jiya, tare da zaman motsa jiki., Ba tare da bukatar tiyata.

Yadda ake yin maganin

Don magance gyaran ƙwanjin mahaifa, ana ba da shawarar motsa jiki na motsa jiki da ƙarfafa tsoka, kamar hanyar Pilates, tare da taimakon mai ilimin likita. Bugu da ƙari, lokacin da bayyanar cututtuka ta kasance, ana iya nuna shi don yin wasu lokuttan aikin likita don sarrafa ciwo da rashin jin daɗi, inda za a iya amfani da albarkatu kamar jaka masu ɗumi, duban dan tayi da TENS. Hakanan ana nuna amfani da dabarun magudin jijiyoyin mahaifa, kamar su lankwashewar wuyan mahaifa da kuma miƙa wuya da wuyan wuyan kafaɗa. Koyaya, likitan kwantar da hankali na iya nuna wani nau'in magani wanda yake ganin ya fi dacewa, bisa ga kimantawar mai haƙuri.

Darussan don gyaran ƙwanjin mahaifa

Ana iya nuna darussan da yawa, gwargwadon buƙatar kowannensu, tunda gyara ba yawanci ne kawai canzawar kashin baya ba, amma gyarar lumbar da ƙarancin kashin baya na iya kasancewa. Makasudin atisayen ya kamata a karfafa tsokoki na tsoka, wadanda suke a wuyan baya, da kuma shimfida masu lankwasawar mahaifa, wadanda suke a wuyan baya. Wasu misalai na ayyukan Pilates sune:

Darasi 1: Ex. Na 'EE'

• Ka kwanta a bayanka tare da lanƙwashe ƙafarka kuma tafin ƙafafunka sun daidaita a ƙasa
• Shouldaramin fili ya kamata a kiyaye tsakanin ƙashin lumbar da bene, kamar dai inabi suna wurin
• Dole ne mutum ya fahimci cewa tsakiyar kai yana taɓa ƙasa, kazalika da ƙafafun kafaɗa da coccyx
• Motsawar ta kunshi jan kai a kasa, yin motsi na 'YES' a cikin karamin fadada, ba tare da cire kan daga bene ba

Darasi 2: Ex. 'A'A'

• A cikin matsayi ɗaya kamar aikin da ya gabata
• Ya kamata ku ja kan ku a ƙasa, kuna yin motsi na 'NO', a cikin ƙaramin faɗi, ba tare da cire kan ku daga bene ba

Darasi 3: Creepy Cat X Hatching Cat

• A matsayin 4 na tallafi, ko kuliyoyi, tare da hannaye da gwiwoyi suna hutawa a ƙasa
• Yi ƙoƙari ka sanya ƙashin ka a kirjin ka ka tilasta tsakiyar ka sama
• Na gaba, ya kamata ka hanga gaba yayin yatsan gindi da matsar tsakiyar bayan ƙasa, a cikin motsi mai motsi

Darasi 4: mirgine ƙasa x mirginewa

• A tsaye tare da ƙafafunku kaɗan kaɗan kuma hannayenku sun saki jiki tare da jikinku
• Theara ƙugu har zuwa kirji kuma mirgine kashin baya, juya ƙwanƙolin gaba, vertebra ta vertebra
• Bar hannayen ka a sako har sai ka taba hannayen ka a kasa, kada ka taba kawar da gemun ka daga kirjin ka
• Don tashi, kashin baya dole ne ya zama a hankali a hankali, vertebra ta vertebra har sai ya zama gaba daya tsaye

Darasi 5: Mikewa

A wurin zama, ajiye hannayenka a gefanka ka jingina wuyanka kowane bangare: dama, hagu da baya, kiyaye shimfidawa na kimanin dakika 30 a lokaci daya.

Masanin gyaran jiki zai iya nuna wasu motsa jiki, gwargwadon buƙata. Kowane motsa jiki ana iya maimaita shi sau 10, kuma lokacin da motsi suke 'sauƙi', zaku iya ƙara aikin tare da tawul, ƙungiyar roba, kwallaye ko wasu kayan aiki. Idan kun ji zafi yayin yin ɗayan waɗannan motsa jiki, ya kamata ku tsaya kuma kar ku motsa jiki a gida.