Retro Fitness yana Ba da membobin Gym Kyauta na BOGO don Sabuwar Shekara, Don haka Ka Dauki Abokin Aiki

Wadatacce

• A gaskiya, akwai a yawa na kimiyya don tallafawa fa'idodin yin lokacin motsa jiki haɗin gwiwa.
• Yin aikin motsa jiki tare da wani yana iya taimakawa wajen kiyaye ku duka biyu lissafi ga burin motsa jiki.
• Manufofin motsa jiki a gefe, motsa jiki tare da wani na iya sa ku ji daɗin jin daɗi gaba ɗaya.
• Layin Kasa
• Bita don

Yin aikin solo yana da kyau, amma samun aboki na motsa jiki a gefen ku don faranta muku rai yayin da kuke murƙushe burin ku ya fi kyau.

Idan kuna buƙatar ɗan ƙaramin dalili don samun babban abokin ku, memba na dangi, ko abokin tarayya don shiga tare da ku a dakin motsa jiki, Retro Fitness yana ba da mafi kyawun yarjejeniyar BOGO don sabuwar shekara: Lokacin da sabbin membobi suka yi rajista, za su iya kyauta memba na motsa jiki na shekara 1 kyauta ga wani-eh, da gaske.

Tsakanin yanzu da 17 ga Janairu, Retro Fitness yana ba sabbin membobi ikon ba da memba na motsa jiki na shekara -shekara kyauta ga abokin aikin da suka zaɓa, don haka zaku iya samun gumi tare da dangin ku, aboki, abokin aiki, ko abokin tarayya duk tsawon shekara .

Membobin BOGO suna farawa daga $ 19.99 kowace wata (na mai ba da kyauta) kuma sun haɗa da samun damar yin amfani da motsa jiki na motsa jiki, da'ira, da kayan aikin horar da nauyi, ɗakin kabad ɗin sa (tare da shawa), da kuma kimanta lafiyar jiki da tsarin abinci mai gina jiki daga ƙungiyar a Retro. Fitness.Amma mai kyautar ku na iya zaɓar haɓakawa zuwa membobin BOGO na "Ultimate" na motsa jiki don samun dama ga fa'idodi kamar azuzuwan motsa jiki na rukuni, sabis na zama na yara, da ƙari. Mafi kyawun sashi: Idan mai kyautar ku yana son haɓakawa, kawai za su biya bambanci tsakanin nau'ikan membobin biyu ($ 10 kowace wata), maimakon cikakken kuɗin membobin "Ultimate" ($ 29.99 kowace wata), Andrew Alfano , Shugaba na Retro Fitness, ya gaya Siffa. Kyawawan dadi, dama?

Duk da yake babu wani abu da ba daidai ba tare da yin aiki a gida ko zubar da shi kawai, mutane da yawa suna kokawa game da dacewar rukuni, in ji Alfano. Kwanan nan sashin motsa jiki ya gudanar da binciken kan layi na ƙasa sama da 1,000 masu motsa jiki masu shekaru 18-60 (waɗanda suka kasance memba na motsa jiki daban-daban, ba Retro Fitness) don koyo game da abubuwan da suke so. Bayan haka, binciken ya gano cewa motsa jiki kadai ba shine yankewa ga yawancin mutane ba. (Mai dangantaka: Shiga Ƙungiya Taimako ta Kan Layi Zai Iya Taimaka muku A Ƙarshe Manufofin Ku)

Alfano ya ce "Sakamakon ya nuna cewa mafi yawan masu motsa jiki sun fi son yin aiki tare da aboki, memba na dangi, manyan mutane, ko wani abokin motsa jiki, maimakon yin aiki shi kaɗai ko a gidajensu," in ji Alfano. "Mutane suna ƙarfafa mutane, kuma hakan yana taimaka musu su kasance masu himma da cimma burin motsa jiki."

A gaskiya, akwai a yawa na kimiyya don tallafawa fa'idodin yin lokacin motsa jiki haɗin gwiwa.

Babu ƙarancin fa'idodi masu goyan bayan bincike don yin aiki tare da abokin tarayya. Misali, wani binciken da aka buga a 2015 JAMA Medicine na cikin gida bincika halayen kiwon lafiya a kusan ma'aurata 4,000 kuma sun gano cewa lokacin da ɗaya abokin tarayya ya ɗauki halaye masu kyau-kamar barin shan taba da kuma haɗawa da motsa jiki na yau da kullun a cikin abubuwan yau da kullun - ɗayan abokin tarayya ya fi dacewa ya ɗauki waɗannan halaye masu kyau. (Mai alaƙa: Hanyoyi 4 don Zabi Mafi kyawun Abokin Aiki don Squad Fitness ɗin ku)

Amma ko da ba a haɗa ku ba, za ku iya yin aiki tuƙuru lokacin da kuka buga wasan motsa jiki tare da wani sabanin gumi shi kaɗai: A cikin binciken 2010 da aka buga a cikinJaridar Social Sciences, Masu bincike sun ba da izini ga daliban koleji 91 zuwa ɗayan motsa jiki guda uku masu tsayi daidai da tsayi: kekuna kadai, yin keke tare da abokin tarayya "mafi dacewa" (ma'ana wanda "ya yi motsa jiki sosai" kuma ya bayyana yadda suke son motsa jiki, bisa ga binciken). , ko kuma yin keke tare da abokin tarayya na "ƙananan motsa jiki" (wanda aka bayyana a cikin binciken a matsayin wanda "da kyar ya yi aikin kansa" kuma ya yi iƙirarin "ƙiya motsa jiki"). Masu bincike sun gano cewa, gabaɗaya, mutane kan “ɗokin zuwa” halayen waɗanda ke kusa da su idan ana batun motsa jiki. A takaice dai, idan kuna aiki tare da wani wanda da alama suna matsawa kansu sosai, wataƙila za ku iya haɓaka ƙoƙarin ku.

Yin aikin motsa jiki tare da wani yana iya taimakawa wajen kiyaye ku duka biyu lissafi ga burin motsa jiki.

Ko da kuwa ko burin ku ya yi daidai da manufofin abokin aikin ku, yin gumi tare da wani na iya sa ku duka biyun su sami kuzari, bisa ga sakamakon binciken Retro Fitness. Don haka, ko da kun mai da hankali kan horarwa don 5k yayin da abokin ku na motsa jiki ke aiki akan mutuwarsu, kawai kasancewa a wurin don tallafawa juna na iya taimaka muku duka biyun samun nasara. (Masu Alaka: Mantras Fitness 10 Motivational Fitness Mantras don Taimaka muku Murƙushe Maƙasudinku)

Kimiyya ta goyi bayan wannan, kuma: Masu bincike daga Jami'ar Indiana sun binciki mutanen da suka shiga shirin motsa jiki na tsawon watanni 12, ciki har da ma'aurata 16 da 30 "masu aure" (ma'ana ma'auratan da suka shiga shirin ba tare da mijinsu ba). Sun gano cewa mutanen da suka yi aiki ba tare da matansu ba sun fi saurin ficewa daga shirin idan aka kwatanta da waɗanda suka yi aiki tare da abokan aikinsu, har ma ga ma'auratan da ba sa yin irin wannan motsa jiki a cikin shirin. Marubutan binciken har ma sun ba da suna "tallafin ma'aurata" a matsayin babban abin motsawa ga waɗanda suka kasance daidai da shirin motsa jiki.

Manufofin motsa jiki a gefe, motsa jiki tare da wani na iya sa ku ji daɗin jin daɗi gaba ɗaya.

Nazarin ɗaliban kwaleji 136 da aka buga a cikin Kasashen duniya Jaridar Gudanar da Damuwa ya gano cewa mutanen da suka yi motsa jiki akan babur mai tsayawa na mintuna 30 tare da abokinsu sun ba da rahoton samun nutsuwa bayan aikin motsa jiki idan aka kwatanta da waɗanda ke yin keke kawai. (Mai alaƙa: Waɗannan BFFs sun tabbatar da Ƙarfin Ƙarfin Buddy na motsa jiki)

Layin Kasa

Amfanin yin aiki tare da abokin tarayya ba su da iyaka. Amma idan kuna jin tsoron kyautar memban motsa jiki ta BOGO kyauta ta zo ta hanyar da ba daidai ba (da la'akari da wannan tallan na Peloton mai hoto a farkon wannan watan), Alfano ya yi imanin cewa duk game da niyyar ku ne da yadda kuke tsara shi.

"Sayi ɗaya, ba da tayin memba ɗaya [yana nuna] cewa kuna son wannan mutumin a gefen ku yayin da kuke ƙarfafa juna don cimma burin ku na dacewa," in ji shi, ya kara da cewa kyautar na iya ƙarfafa "kusanci" tsakanin ku da baiwarka.

Don haka kama hannun ku, ɗaure takalman ku, kuma buga Retro Fitness kafin wannan yarjejeniyar ta ƙare.

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