Tashi na Mai Koyar da Keɓaɓɓen Slash Celebrity

Wadatacce

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Da misalin karfe 7:45 na safe a gidan wasan kwaikwayo a birnin New York. Iggy Azalea Aiki yana fashewa ta hanyar masu magana, a matsayin mai koyarwa-jama'a da aka fi so waɗanda azuzuwansu ke siyar da sauri fiye da rawar Taylor Swift-ihu, "Tura wuya! Ciwo ya canza!" Daga baya a wannan ranar, ta Instagrams wani zance mai ban sha'awa kuma tana karɓar sama da so 200.

Haɗu da sabon nau'in ƙwararrun masu motsa jiki: mai ba da horo. Masu horarwa ba kawai ba umarni mu-suna zuga mu, zuga mu, da karfafawa mu a aji, da kan kafofin sada zumunta da talabijin. Suna ingiza mu mu gwada kadan mu yi kadan. Da alama yana biyan kuɗi: Amurkawa suna motsa jiki fiye da yadda suke yi a cikin shekaru bakwai da suka gabata, a cewar wani binciken Gallop na baya -bayan nan. (Taurari ma suna shiga cikin aikin. Duba abubuwan shahararrun mutane 6 da suka koyar da darasin motsa jiki.)

Abin da mutane da yawa ba su sani ba shine cewa masu koyar da mu da muka fi so-a matsayin abin ƙarfafawa da ilimi kamar yadda suke iya kasancewa-ba lallai bane su sami fahimtar matakin gaba na dacewa. Duk da yake aikin ku na iya buƙatar digiri ko horo na wani iri, duniyar horo na sirri shine ainihin daji na yamma.

Larry Betz, darektan kulab din Athletic na Brooklyn a New York City ya ce "Mutane kan yarda da masu horarwa, suna tsammanin suna da digiri ko aƙalla sun kammala karatun sa'o'i 500 kamar yadda yawancin ƙwararru ke buƙata." Amma kowa na iya kiran kansa mai horar da kansa, koda kuwa ta ɗauki kwas ɗin karshen mako ne kawai. Dan Roberts, C.S.C.S., ya kara da cewa: "Kuma babban mai bin diddigin DVD ko sanannen sanannen DVD ba lallai ba ne yana nufin tsayayyen shawarwari na ɗabi'a wanda kimiyya na gaske ke goyan bayan." X Yaki, shirin motsa jiki mai ƙarfi na mako 6 da DVD. Kalli Babban Abincin Babe Fiasco na 2015 (mai rubutun ra'ayin yanar gizon yana da kusan mabiyan Twitter 100,000, amma kwanan nan ya sami tarin zargi don yin iƙirarin abinci ba tare da tallafa musu ba). Muryoyin da suka fi karfi ba koyaushe ne mafi yawan ilimin kimiyya ba.

TheTashi na Mai Shiga-Mai-Shiga

Hakan bai hana mutane da yawa yin harbi zuwa nasara ba. Tare da miliyoyin magoya baya akan kafofin watsa labarun, bibiyar blog mai aminci, da haɓaka TV, mai ba da horo yana da dandamali fiye da kowane lokaci. (Kamar duba fitar da Our Favorite Celebrity Fitness hore on Instagram for hujja.) Kuma tun da yawa daga cikin wadannan masu horon ma ya faru ya zama kwazazzabo model kuma basu baye 'yan wasan kwaikwayo, mun duba sama zuwa gare su; muna danna Instas masu ƙarfafawa sau biyu, muna hassada leggings $ 400, kuma mun ga fakitin su guda shida. (Hey, babu abin da ba daidai ba tare da ɗan ɓarna.) Mai koyar da Bootcamp na Barry Layla Luciano ta taƙaita shi daidai a cikin "Aiki a New York," sabon shirin gaskiya na Bravo wanda aka saita a wannan Janairu, wanda ke biye da rayuwar masu horarwa bakwai a New York, "Mu alloli ne, dan kadan," in ji ta. Muna iya bauta musu a aji da kan layi, amma ya kamata mu bi kowace kalmarsu?

Duba sau da yawa, masu horarwa ba kawai ba jirgin kasa kai: Suna fitar da shawarwarin abinci bayan aji, suna ba da mafita ga raunin da ya faru, kuma suna tsara shawarwari marasa tushe (wani lokacin rigima) azaman gaskiyar duniya. (Ga wasu daga cikin Mafi Kyawun Shawarwari Masu Ba da Lamuni na Ƙwararrun Masu Horar da Ba da Abokan ciniki.) Za mu iya yin allura wasu daga cikin wannan har zuwa gaskiyar cewa wasu mutane suna da kyau a ayyukansu wasu kuma ba su da kyau-gaskiya a kowace masana'anta. Amma yayin da babu mai horo ya san komai, mafi kyawun waɗanda suka yarda da shi. Joel Martin, Ph.D., mataimakin farfesa na motsa jiki, dacewa, da inganta kiwon lafiya, da kinesiology a Jami'ar George Mason ya ce "Wataƙila masu horon da ba su da ƙwarewa sun riga sun san kansu game da matakin ilimin su kuma ba sa son bayyana marasa ilimi." Betz ya kara da cewa, "Yayin da nake yin karatun motsa jiki, haka na kara sanin yakamata in koya."

Don haka Me yakamata ku nema a cikin mai ba da horo?

Idan kuna buga jaki a cikin aji kuma kuna kiran sa rana, ƙila ba za ku damu ba idan malamin ku yana da tarin haruffa masu kama da hukuma bayan sunanta. Misali: Idan kuna son juyawa, kuma malamin ku ya san ton game da murɗa, wannan na iya zama duk abin da kuke buƙata.

Amma abubuwa suna jin daɗi lokacin da kuke ɗaukar nauyi mai nauyi ko ƙoƙarin cimma takamaiman asarar nauyi ko burin horo. "Nemi takardar shedar ƙasa, musamman ga duk wanda ke kan horo ɗaya," in ji Betz. Takaddun shaida kamar NSCA-CPT da CSCS suna buƙatar awanni na yin karatun manyan abubuwan motsa jiki da garantin cewa mai koyar da ku yana ci gaba da karatun ta (tana buƙatar samun shedar ta kowace shekara uku).

Hakanan ya kamata ku tambayi malaminku tsawon lokacin da ta yi a masana'antar. "Maigidan ɗayan akwatunan CrossFit da na fi so yana da digiri a kinesiology kuma ya yi nazarin ɗaga nauyi tsawon shekaru," in ji Martin. "Ya gudu gidan motsa jiki mai nasara." Cibiyoyin da ba su da ilimi da gogewa ba su da ƙarfi, in ji shi.

Har zuwa masu koyar da rukuni, Martin yana ba da shawarar bin masu horarwa waɗanda ke yawo da madaidaicin tsari, akan yin ihu "ƙarin wakilai!" lokacin da rabin ajin ke yin motsi ba daidai ba. "Wannan alama ce mai kyau cewa mai koyar da ku ya fi saka hannun jari a cikin 'show'," in ji shi. (A gaskiya ma, akwai ƙarin don zama malami fiye da yin aiki a duk rana. It's The No. 1 Myth About Being Personal Trainer.)

Shin Muna Bukatar Ƙarin Dokokin?

Wasu sun ce yin bincikenka bai isa ba. A bara, Gundumar Columbia ta zartar da doka don daidaita horo na mutum a karon farko. Hukumar kula da lafiyar jiki za ta aiwatar da sabbin ka'idoji a wata mai zuwa, amma ba a san ainihin abin da za su kasance ba.

Duk da yake kare masu zuwa motsa jiki daga masu horar da ba su cancanta ba yana da mahimmanci, ba kowa ne ke cikin shigar da doka ba. Nunin A: CrossFit, babbar sarkar motsa jiki ta DC, ta yi adawa da waɗannan ƙa'idodin tun daga farko, tana mai cewa "za su sa ƙoshin lafiya su yi tsada da ƙarancin samun dama." Wasu masana sun yarda: "Na ga dalilin da ya sa za su so a ɗaga matsayi, amma ina ganin ya kamata a rage shingen shiga (masana'antu) kuma a karfafa gasar," in ji Roberts. "Ta wannan hanyar, ku-masu amfani-yanke shawara idan mai ba da horo ko dakin motsa jiki ya yi nasara ko ya gaza. ”

Ko ta yaya (ko idan) waɗannan canje -canjen suka shafi ku da aikinku, ku tuna: Kuna iya samun shawarar motsa jiki mara kyau ko'ina (oh hai, Intanet). Betz ya ce "Koyaushe yi binciken ku kuma ku tabbatar cewa asalin mai koyar da ku ya yi daidai da burin ku." (A halin yanzu, gwada mafi wuya da mafi kyawun motsa jiki daga masu horarwa na gaske.)

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