Rocco DiSpirito's Slimmed-Down Italiyanci Recipes

Wadatacce

• Salatin Caprese
• Spaghetti Pomodoro Sauce
• Peaches da Prosecco tare da Almond Cream
• Bita don

Chef mai cin lambar yabo da marubuci mai ba da kyauta Rocco DiSpirito ya yi tafiya a ko'ina cikin Italiya don koyan sirrin abinci daga waɗanda suka dafa shi mafi kyau - uwayen Italiya - don sabon littafin dafa abinci, Yanzu Ku Ci Wannan! Italiyanci. Ya ƙirƙiri nau'ikan lafiya fiye da 100 na fi so Italiyanci-Amurka, duk masu ƙarancin kitse kuma tare da ƙasa da adadin kuzari 350, gami da waɗannan jita-jita. Kowannensu yana da ɗanɗano kamar na asali amma yana zuwa ba tare da guit ba.

Salatin Caprese

DiSpirito yana murƙushe wannan salatin tare da "babban man zaitun," wanda kusan kashi 75 cikin ɗari na mai da adadin kuzari fiye da na zaitun na yau da kullun.

Yana hidima: 4

Sinadaran:

Ruwan cokali 3

1 tablespoon kore zaitun ruwan 'ya'yan itace (daga kwalba na zaitun kore)

1/8 teaspoon xanthan danko

Cokali 1 na karin man zaitun

3 manyan tumatir cikakke (gado, idan za ta yiwu) a yanka cikin yanka 16 1/2-inch

Gishiri

Freshly ƙasa baki barkono

Mozzarella sabo 6, yankakken 1/4-inch lokacin farin ciki> br> 12 sabo ne ganyen Basil, yayyage kanana, cire mai tushe

Kwatance:

1. Hada ruwa, ruwan zaitun, da dakin motsa jiki na xanthan a cikin karamin kwano da whisk har sai yayi kauri. Ƙara man zaitun da murɗa har sai da santsi.

2. Season tumatir da gishiri da barkono. A saman kowannensu tare da yanki na mozzarella, sannan sake sake ɗanɗano da gishiri da barkono. Shirya tumatir da cuku guda huɗu a kan kowane faranti na ƙaramin salati guda 4 kuma a watsa basil a saman. Zuba kowane farantin tare da cakuda man zaitun cokali 1.

Makin abinci mai gina jiki ga kowane saƙo: 167 adadin kuzari, 11.5g mai

Spaghetti Pomodoro Sauce

Pomodoro kawai yana nufin "tumatir" a cikin Italiyanci. Tasa ya ƙunshi ainihin falsafar babban dafa abinci na Italiyanci: ƴan sinadirai a ƙoƙon su daidai yake da dandano mai yawa.

Yana hidima: 4

Sinadaran:

8 oza 100% KAMUT spaghetti alkama (kamar Alce Nero)

Gishiri

1 tablespoon karin-budurwa man zaitun

tafarnuwa cloves 7, yankakken yankakken

1 tsunkule murƙushe ja barkono flakes

Sabbin ganyen basil guda 16, an tsage su zuwa kananan guda

2 kofuna waɗanda tumatir cikakke cikakke

1 ounce Parmigiano-Reggiano, grated

Freshly ƙasa baki barkono

Kwatance:

1. Ku kawo ruwa 4 quarts a tafasa a cikin babban tukunya kuma ku ƙara gishiri cokali 2. Ƙara spaghetti kuma dafa har ƙasa da al dente, kimanin mintuna 6, yana motsawa bayan minti na farko don gujewa tsayawa. Drain, ajiye 1/4 kofin ruwan dafa abinci.

2. Zuba man zaitun a cikin babban tukunyar da ba a daɗe ba kuma a ƙara tafarnuwa, yana yadawa a kan kwanon rufi. Sanya skillet akan zafi mai zafi kuma dafa har sai tafarnuwa ta fara yin launin ruwan kasa, mintuna 2 zuwa 3.

3. Juya wuta zuwa matsakaici, ƙara ja barkono flakes da rabin Basil ganye, da kuma dafa 30 seconds. Ƙara tumatir da dafa har sai miya ta yi taushi kuma ta ɗan yi kauri, kimanin mintuna 2 zuwa 5. Ƙara rabin cuku kuma motsa don haɗuwa gaba ɗaya cikin miya. Kashe zafi da kakar da sauƙi tare da gishiri da barkono.

4. Ƙara taliya da tanadin ruwan dafa abinci. Tada zafi zuwa matsakaici-high sannan a jefa taliya da miya tare ta amfani da spatula mai jure zafi. Dafa har sai miya sufa taliya da noodles sun dahu. Ƙara sauran basil da kakar tare da ƙarin gishiri da barkono, idan ana so. Ku bauta wa yayyafa da sauran cuku.

Sakamakon abinci mai gina jiki ta kowace hidima: 277 adadin kuzari, 6.5g mai

Peaches da Prosecco tare da Almond Cream

Wannan nau'in kayan zaki na hadaddiyar giyar bellini, hada peaches tare da prosecco (giyar Italiya mai kyalli), ba za a rasa ba.

Yana hidima: 4

Sinadaran:

4 peaches cikakke, a yanka su cikin manyan cizo

2 tablespoons almonds slivered, toasted

1/2 kofin skim madara

2 tablespoons raw agave nectar

1/2 teaspoon tsantsa almond

1 tablespoon soya lecithin (ana samunsa a shagunan abinci na lafiya kamar GNC)

16 ounce rosé Prosecco

Kwatance:

1. Cokali da peaches a cikin babban kwano da yayyafa da almond.

2. Hada madara, agave nectar, da almond tsantsa a cikin matsakaiciyar kwano da kuma gauraya tare da blender na hannu har sai an haɗa, kamar 30 seconds. Ƙara lecithin kuma gauraya na kusan daƙiƙa 20 har sai da ya yi kumfa.

3. Cokali cakuda a kan peaches. Yi aiki tare da prosecco.

Sakamakon abinci mai gina jiki ta kowace hidima: 184 adadin kuzari, 2.5 g mai

Bita don