Nasihu Masu Gudu: An Ruƙe Ƙura, Ciwon nono da Sauran Matsalolin Fatar Mai Gudun

Wadatacce

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Ga masu tsere, gogayya na iya zama kalmar haruffa huɗu. Shi ne sanadin mafi yawan horon da ke haifar da raunin fata, in ji Brooke Jackson, MD masanin fata da kuma marathon lokaci 10 a Chicago. Anan, mafi kyawun nasihunta ga batutuwa guda huɗu (amma abin mamaki na kowa).

Matsalar fata: Ajiyar zuciyata na duba madauri chafe.

Magani: Yayin da gumi ke karuwa a ƙarƙashin band ɗin, mai duba bugun zuciyar ku na iya fara zamewa da goge fata. "Za ku iya daina sanya ɗaya ko ku daina yin gumi," in ji jokes Jackson. Tunda waɗancan zaɓuɓɓukan ba sahihi bane, tana ba da shawarar yin ɗorawa kafin ta shiga cikin madaurin ku da balm mai hana ruwa kamar Body Glide Chafing Stick ($ 7; kantin magani.com).

Matsalar fata:Rigar kugu tana shafa ni ba daidai ba.

Magani: Yana da wuya a faɗi yadda riguna za su ji mintuna da yawa a cikin motsa jiki har sai kun ɗauki su don gwajin gwaji. Abin da ya sa Jackson ya tunatar da marasa lafiya: "Babu sabon tufafi a ranar tsere!" Yanke alamomi kuma duba wando don duk wani dinki wanda zai iya harzuka jikin ku. Idan batu ne na yau da kullun a gare ku, sanya fatar jikin ku tare da kirim mai ƙarfi na Skincare Anti-Friction ($ 10; missionskincare.com) kafin buga hanyoyi.

Matsalar Fata: I da blister-yanzu menene?

Magani: Na farko, yi hulɗa da boo-boo. Jackson ya ce: "Tsabtace allura ta hanyar buge shi da barasa ko kuma wuce ta cikin harshen wuta," in ji Jackson. Yi amfani da maƙasudin don huda kumburin, ba da izinin ruwan ya kwarara, kuma rufe shi da bandeji kamar Band-Aid Advanced Healing Blister ($ 4; kantin magani.com). Sannan, sayi sabbin safa. Nemo salo mara ƙyalli da aka yi da kayan danshi mai ɗaci wanda ya dace da kyau. "Ba za su iya haifar da zafi fiye da na auduga na gargajiya ba," in ji Jackson. Kyakkyawan ma'aurata: Feetures Pure Comfort Ultra Light No Show Tab ($ 13; feeturesbrand.com).

Matsalar Fata:Nonuwana jajaye ne da ciwo.

Magani: Na gama gari ga dudes (wanda bai taɓa ganin wannan mutumin a cikin t-shirt na jini ba a ƙarshen layin?), 'Yan matan ku na iya samun wannan ma-musamman idan kun saka su cikin rigar wasan motsa jiki. Wanda ya dace da kyau yana da ƙyar ya ba da damar yin guguwa, yana dakatar da haushi kafin ya fara. Gwada salo da girma da yawa na gaba lokacin da kuke siyayya kuma ku nisanta daga yadudduka na auduga. Kuma kada ku yi la'akari da ikon Aquaphor Healing Ointment ($ 6; drugstore.com), in ji Jackson: "Swipping kan dan kadan yana taimakawa sosai."

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