Sesame
Wadatacce
- Abin da sesame yake don
- Kadarorin Sesame
- Yadda ake amfani da sesame
- Sakamakon sakamako na sesame
- Contraindications na sesame
- Bayanin abinci na sesame
Sesame tsire-tsire ne na magani, wanda aka fi sani da suna sesame, ana amfani dashi ko'ina azaman maganin gida na maƙarƙashiya ko yaƙi basur.
Sunan kimiyya shine Sesamum nuni kuma ana iya sayan shi a wasu kasuwanni, shagunan abinci na kiwon lafiya, kasuwannin tituna da kuma sarrafa magunguna.
Abin da sesame yake don
Ana amfani da Sesame don taimakawa maganin maƙarƙashiya, basur, mummunan cholesterol da yawan sukarin jini. Bugu da kari, yana inganta karfin fata, yana jinkirta bayyanar furfura kuma yana karfafa jijiyoyi da kasusuwa.
Kadarorin Sesame
Kadarorin sesame sun hada da astringent, analgesic, anti-diabetic, anti-Diarrheal, anti-inflammatory, bactericidal, diuretic, shakatawa da abubuwan wartsakewa.
Yadda ake amfani da sesame
Abubuwan da aka yi amfani da su na sesame sune 'ya'yanta.
Za a iya amfani da Sesame a shirye-shiryen burodi, waina, wainar miya, miya, salati, yogurt da wake.
Sakamakon sakamako na sesame
Tasirin gefen sesame shine maƙarƙashiya idan aka cinye shi fiye da kima.
Contraindications na sesame
An hana sesame ga marasa lafiya da cutar colitis.
Bayanin abinci na sesame
| Aka gyara | Yawan 100 g |
| Makamashi | 573 adadin kuzari |
| Sunadarai | 18 g |
| Kitse | 50 g |
| Carbohydrates | 23 g |
| Fibers | 12 g |
| Vitamin A | 9 UI |
| Alli | 975 mg |
| Ironarfe | 14.6 MG |
| Magnesium | 351 mg |
Da Amurka Ya Ba Da Shawara
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