Sesame

Wadatacce

• Abin da sesame yake don
• Kadarorin Sesame
• Yadda ake amfani da sesame
• Sakamakon sakamako na sesame
• Contraindications na sesame
• Bayanin abinci na sesame

Sesame tsire-tsire ne na magani, wanda aka fi sani da suna sesame, ana amfani dashi ko'ina azaman maganin gida na maƙarƙashiya ko yaƙi basur.

Sunan kimiyya shine Sesamum nuni kuma ana iya sayan shi a wasu kasuwanni, shagunan abinci na kiwon lafiya, kasuwannin tituna da kuma sarrafa magunguna.

Abin da sesame yake don

Ana amfani da Sesame don taimakawa maganin maƙarƙashiya, basur, mummunan cholesterol da yawan sukarin jini. Bugu da kari, yana inganta karfin fata, yana jinkirta bayyanar furfura kuma yana karfafa jijiyoyi da kasusuwa.

Kadarorin Sesame

Kadarorin sesame sun hada da astringent, analgesic, anti-diabetic, anti-Diarrheal, anti-inflammatory, bactericidal, diuretic, shakatawa da abubuwan wartsakewa.

Yadda ake amfani da sesame

Abubuwan da aka yi amfani da su na sesame sune 'ya'yanta.

Za a iya amfani da Sesame a shirye-shiryen burodi, waina, wainar miya, miya, salati, yogurt da wake.

Sakamakon sakamako na sesame

Tasirin gefen sesame shine maƙarƙashiya idan aka cinye shi fiye da kima.

Contraindications na sesame

An hana sesame ga marasa lafiya da cutar colitis.

Bayanin abinci na sesame