Physiotherapy da Ayyuka don Sacroiliitis

Wadatacce

• Physiotherapy don sacroiliitis
• Darasi don sacroiliitis
• 1. Gada
• 2. Matse kwalla a tsakanin kafafuwanku
• 3. Tsawan kafa
• 4. Da'irori a cikin iska
• 5. Juya baya

Motsa jiki aikin motsa jiki shine kyakkyawar dabarun magance sacroiliitis saboda yana iya sake sanya haɗin a wurin da ya dace kuma ya ƙarfafa ƙwayoyin da ke ciki wanda zai taimaka wajen daidaita yanayin yankin ƙugu.

Sacroiliitis yana faruwa lokacin da haɗuwa tsakanin sacrum da ƙashin iliac a ƙashin ƙugu ya shafi kumburi. Ana iya lasafta shi azaman uni ko na biyu, kuma a ƙarshen lamarin ana shafar bangarorin biyu, suna haifar da ciwo a ƙasan baya, wanda zai iya shafar gindi da baya ko cinyoyin ciki.

Za'a iya yin maganin sacroiliitis tare da maganin analgesic da anti-inflammatory, ban da zaman motsa jiki. Yin amfani da insoles na orthopedic don ci gaba da amfani ana nuna shi don daidaita tsayin ƙafafu, lokacin da mutum yana da rashin daidaito wanda ya fi 1 cm tsayi a tsawon ƙafafun.

Physiotherapy don sacroiliitis

Physiotherapy yana ɗayan nau'ikan maganin da aka nuna kuma daga cikin zaɓuɓɓukan maganin akwai amfani da na'urori masu kashe kumburi kamar su duban dan tayi, zafi, laser da tashin hankali, misali. Wadannan suna taimakawa rage raunin gida ta hanyar sauƙaƙa motsi.

Hakanan za'a iya nuna haɗin gwiwa tare da motsawar osteopathic don magani, ban da tausa mai daɗi a baya, gindi da ƙafafun kafa.

Yin aikin Pilates babban aboki ne a cikin maganin, yana taimakawa kiyaye tsokoki masu goyan baya na kashin baya yadda yakamata kuma yana inganta yanayin motsi. Zama daidai, guje wa manyan wasanni masu tasiri, kamar tsere da ƙwallon ƙafa, wasu shawarwari ne da za a bi.

Sanya fakitin kankara a wurin ciwon na tsawon mintuna 15, sau 2 a rana na iya taimakawa da magani.

Darasi don sacroiliitis

Ayyukan da suka fi dacewa sune waɗanda ke ƙarfafa ƙarfin ciki, tsokoki na cinya na ciki, da waɗanda ke taimakawa wajen riƙe ƙugu yadda ya kamata. Wasu misalan motsa jiki don magance sacroiliitis sune:

1. Gada

Kwanciya a bayan ka, lankwasa gwiwoyin ka ka tsotse cibiya ta ta baya, kana rike wannan raguwar na tsokar ciki mai juyawa. Motsi ya kunshi ɗago ƙugu daga bene, yana ɗaukaka shi har tsawon dakika 5. Maimaita sau 10.

2. Matse kwalla a tsakanin kafafuwanku

A wuri guda ya kamata ka sanya kwallaye kimanin 15 zuwa 18 cm a diamita tsakanin gwiwoyin ka. Motsi shine matse ƙwallan na tsawon dakika 5 a lokaci ɗaya sannan a sake shi, ba tare da barin ƙwallan ya faɗi ba. Maimaita sau 10.

3. Tsawan kafa

Kwanciya a bayan ka, sa kafafunka madaidaiciya ka tsotse cibiya ta baya, don kiyaye zurfin jijiyoyin ciki daga kwanciya. Motsi ya kunshi ɗaga ƙafa ɗaya gwargwadon yadda za ku iya sannan kuma ku runtse shi. Sai kawai bayan haka, ya kamata a daga ɗayan ƙafafun. Tada kowace kafa sau 5.

4. Da'irori a cikin iska

Kwance a bayan ka, lanƙwasa ƙafa ɗaya yayin da ɗayan ya kasance a miƙe. Raaga madaidaiciyar ƙafa zuwa tsakiya sannan kuma motsi ya ƙunshi tunanin cewa kuna da burushi a yatsunku da 'zana' da'ira a kan rufin.

5. Juya baya

Zauna tare da dan kafafun ka a mike ka lankwasa bayan ka ka kwanta a hankali. Ya kamata ku taɓa ƙasan baya ta farko, sannan tsakiya da ƙarshe kai. Kunna gefenka don ɗagawa sannan kuma komawa matsayin farawa. Maimaita sau 3.

Wadannan motsa jiki ana iya yin su kowace rana, yayin jiyya, wanda zai iya ɗaukar sati 4 zuwa 8.

Wani zabin magani na sacroiliitis na kasashen biyu shine prolotherapy, wanda ya kunshi allurar sinadarai zuwa jijiyoyin hadin gwiwa, wanda ke karfafa samar da jijiyoyi masu tauri da yawa kuma sakamakon wannan zai zama mafi haɗin haɗin gwiwa. Wasu misalan waɗannan abubuwa sune Dextrose da Phenol.