Menene Balding, kuma Yaya zaku iya magance shi?

Wadatacce

• Gaskiya game da balding
• Wasu ƙididdiga game da asarar gashi
• Menene ainihin gyaran fuska?
• Menene alamun?
• Me ke haifar da balbal?
• Sauran dalilan da kan iya haifar da asarar gashi ko tabo
• Abin da ba zai haifar da asarar gashi ba
• Menene hanyoyin magancewa?
• Magunguna
• Sauran zaɓuɓɓuka
• Shin zaka iya hana zubewar gashi?
• Layin kasa

Yana da kyau a rasa wasu gashi daga fatar kan ku kowace rana. Amma idan gashinku yana yin siriri ko zubar da sauri fiye da yadda aka saba, kuna iya yin aski.

Ba ku kadai ba, ko da yake. Yawancin mutane suna fuskantar asarar gashi yayin da suka tsufa. Sau da yawa, yana da alaƙa da halittar jini da kuma tsarin tsufa. A wasu halaye, balding na iya zama saboda yanayin rashin lafiya.

A cikin wannan labarin, zamu bincika abubuwan da ke iya haifar da alamun bayyanar. Har ila yau, za mu tattauna zaɓuɓɓuka don magani da rigakafi a cikin maza da mata.

Gaskiya game da balding

Wasu ƙididdiga game da asarar gashi

• A matsakaici, muna rasa ko'ina daga 50 zuwa 100 gashi kowace rana. Wannan al'ada ce.
• Fiye da kashi 50 cikin 100 na mata suna fuskantar rawar gashi.
• Da shekara 50, kusan kashi 85 na maza suna yin kwalliya, a cewar Lungiyar asara ta Amurka (AHLA).
• A cikin kashi 25 cikin dari na maza waɗanda ke da asarar kwayar halitta da ke da nasaba da kwayoyin halitta, yana farawa tun kafin su kai shekaru 21, in ji AHLA.

Menene ainihin gyaran fuska?

Balding yana faruwa ne saboda yawan asarar gashi daga kai. Kalmar “balding” anfi amfani da ita don nuni zuwa alopecia androgenetic, ko kuma yanayin asarar namiji ko mace.

Hanyoyin haɓaka gashi yawanci ya haɗa da matakai uku:

• Anagen lokaci. Yanayin anagen gashi a fatar kan mutum, ko girma, yakan ɗauki tsawon shekaru 2 zuwa 4. Kusan kashi 90 na gashin da ke kan fatar kanku yana cikin wannan matakin.
• Lokacin catagen. Yayinda ake yin catagen, gashin gashi yana raguwa sama da makonni 2 zuwa 3. Hakanan ana kiransa lokacin sauyawa.
• Telogen lokaci. A cikin yanayin telogen, ko lokacin hutu, sai gashi ya zubar bayan watanni 3 zuwa 4.

Lokacin da gashi ya faɗi a ƙarshen lokacin telogen, sabbin gashi suna girma. Amma idan aka sami asarar gashi fiye da girma, ana yin kwalliya.

Menene alamun?

Tunda kalmar “balding” kusan ana amfani da ita don bayyana androgenetic alopecia, alamomin alamomin sun haɗa da:

• bakin ciki a saman kai
• layin gashi (a cikin maza)
• fadada sashin gashi (a cikin mata)

Me ke haifar da balbal?

Androgenetic alopecia shine ainihin yawanci ke haifar da balding. A cikin maza, an fi saninsa da sanƙo irin na namiji. A cikin mata, an san shi azaman sanƙarar mata. Yana da alhakin kashi 95 na shari'o'in asarar gashi na dindindin, in ji Lungiyar asara ta Amurka.

Irin wannan kwalliyar ba lallai bane cuta ba. Yanayi ne mai alaƙa da:

• kwayoyin halitta, wanda ke nufin an gada
• tsarin tsufa na al'ada
• hormones maza da ake kira androgens

Kwayoyin halitta suna taka rawa a cikin abubuwan da aka tsara don alopecia androgenetic, mai yiwuwa yana shafar mahimman enzymes kamar 5-alpha reductase, wanda ya canza testosterone zuwa dihydrotestosterone (DHT). Dukkanin hormones sune androgens.

Lokacin da DHT ta ƙaru, ko kuma lokacin da gashin gashi ya zama mai saurin kulawa da DHT, sai gashin kansa ya ragu. Hakanan lokacin anagen yana gajarta kuma, sakamakon haka, gashi yakan faɗi fiye da yadda aka saba.

A cikin maza da mata, cututtukan cututtukan androgenetic yawanci suna faruwa a hankali. A cikin maza, yana haifar da layin gashi da raguwa a saman kai. Waɗannan halayen halaye ne na baƙon namiji.

Mata ba kasafai suke inganta layin gashi ba. Madadin haka, galibi suna fuskantar ɓarkewa a duk saman fatar kan mutum, wanda ke bayyana a matsayin ɓangaren faɗaɗa gashi. Wannan halayyar kwalliyar mace ce.

Sauran dalilan da kan iya haifar da asarar gashi ko tabo

Kodayake androgenetic alopecia shine mafi kusan dalilin lalacewar gashi, akwai wasu yanayin da zasu iya haifar muku da asarar gashi ko ci gaba da tabo a kan fatarku.

Koyaya, ba kamar alopecia ba, waɗannan yanayin yawanci basa bin ci gaban da ake iya faɗi tare da asarar gashi. Wannan yana nufin ba sa sa gashinku ya koma baya a cikin wani tsari wanda yake daidai da balding.

Yanayi masu zuwa na iya samar da digiri daban-daban na asarar gashi, wasu daga cikinsu na iya zama na dindindin wasu kuma masu iya juyawa:

• Jawo alopecia. Wasu salon gyara gashi, kamar matsattsun dawakai, braids, layukan masara, ko kari, na iya jawowa da kuma ba da damuwa akan igiyar gashi. Wannan na iya haifar da hauhawar alopecia, ko asarar gashi saboda yawan tashin hankali. Rashin gashi na iya sake juyawa da wuri, amma yana dawwama idan ya tsawaita.
• Alopecia areata. Cutar rashin lafiyar jiki inda jiki ke kai hari ga gashin kansa, alopecia areata na iya lalata tushen gashi, wanda ke haifar da asarar gashi. Gashi na iya ko bazai sake dawowa da kansa ba.
• Maganin Anagen. Tare da wannan yanayin, wani abu mai guba yana lalata gashin gashi yayin lokacin anagen. Wannan yakan haifar da kwalliya amma galibi mai canzawa. Mafi yawan lokuta ana alakantashi da chemotherapy, amma magungunan radiation da wasu kwayoyi suma zasu iya haifar dashi.
• Fasahar Telogen. Rashin gashi tare da wannan yanayin yana haifar da babban damuwa ko damuwa. Yawanci yana haɓaka watanni 2 zuwa 3 bayan faruwar abu kamar tiyata, rauni na jiki, rashin lafiya, ko raunin nauyi. A mafi yawan lokuta, gashi yakan girma cikin watanni 2 zuwa 6.
• Ciwon ciki. Ineaunƙarar ƙwayar cuta ita ce cutar fatar kan mutum. Yana faruwa yayin da fungi suka harba fatar kai da gashin gashi, haifar da facin faci na gida. Wannan na iya haifar da tabo kuma, sabili da haka, asarar gashi na dindindin idan ba a magance shi da wuri ba.

Wani lokaci balding sakamako ne na sakamako na yanayin rashin lafiya. Yana iya kasancewa tare da:

• hypothyroidism
• hyperthyroidism
• Karancin abinci mai gina jiki
• karancin karancin baƙin ƙarfe
• abinci mai ƙarancin furotin

Abin da ba zai haifar da asarar gashi ba

Akasin shahararren imani, waɗannan masu zuwa ba su da alhakin yin balding:

• sanye da huluna
• sanye da wig
• yawan sabulun wanka
• dandruff

Menene hanyoyin magancewa?

Magungunan da aka fi amfani dasu don baƙon namiji ko mace sun haɗa da zaɓuɓɓuka masu zuwa:

Magunguna

• Minoxidil. Topical minoxidil, ko Rogaine, magani ne na kan-kan-da-kanta wanda maza da mata zasu iya amfani dashi. Yana iya ɗaukar aƙalla watanni 6 don wannan maganin don haɓaka haɓakar gashi.
• Finasteride. Wannan magungunan likitancin (sunaye Propecia ko Proscar) suna magance asarar gashi ga maza. A mafi yawancin mutane, yana haifar da sake komowar gashi ko sanyin baya.
• Spironolactone. Hakanan an san shi a ƙarƙashin sunan mai suna Aldactone, likitoci suna ba da umarnin lakabin spironolactone don magance baƙon mata. Yana rage samar da androgen kuma yana toshe tasirin DHT, sinadarin hormone wanda zai iya kara zubar gashi.
• Hormone far. Yayin al’ada, isrogen da kuma maganin cikin gida na iya taimakawa rage zafin gashi ga mata.

Sauran zaɓuɓɓuka

• Laser far. Maganin Laser na iya magance baƙon namiji ko na mace. Yana amfani da ƙananan kuzari na haske don motsa ramin gashi.
• Allurar plasma mai arzikin protein (PRP). Maganin PRP yana amfani da platelet daga jininku. An tattara shi kuma an yi masa allura a wurare na asarar gashi, wanda zai iya taimakawa ga haɓakar gashi. Wannan maganin lakabi ne na cututtukan androgenetic alopecia.
• Dashen gashi. Yayin dasawar gashi, likitan ya cire gashin da ke akwai kuma ya sake shigar da gashin cikin tabo a kan fatar kan.
• Gina Jiki. A cewar ɗayan, haɓakar gashi na iya ƙaruwa ga matan da suke yawan amfani da omega-3 da omega-6 acid mai ƙamshi da kuma antioxidants.

Shin zaka iya hana zubewar gashi?

Balding saboda kwayoyin ba abu mai hanawa ba. Koyaya, zaku iya rage haɗarin wasu nau'in asarar gashi tare da waɗannan nasihun:

• Rage gashin kai. Gyaran gashin gashi, kamar dawakai ko takalmi, na iya lalata gashin gashin ku.
• Iyakance lalacewar zafi. Kayan salo kamar madaidaiciya da baƙin ƙarfe na iya taimakawa ga lalacewar tushe.
• Tausa kan ka. Wasu bincike na baya-bayan nan sun nuna cewa tausa kai a kai a kai na iya taimakawa wajen haɓaka gashi. Koyaya, kar a cika shi. Shafa kai tsaye da damuwa ga follic ɗinka na iya haifar da lalacewa.
• Ku ci abinci mai kyau. Abincin da bashi da nau'ikan abubuwan gina jiki na iya haifar da asarar gashi.
• Dakatar da shan taba. Wasu na nuna alaƙa tsakanin shan sigari da zubar gashi.
• Sanyaya hula. Idan kuna samun chemotherapy, murfin sanyaya na iya taimakawa rage zubewar gashi bayan jiyya.
• Canja magani. Idan magungunan ku na yanzu yana haifar da balding, tambayi likitanku game da madadin.

Layin kasa

Mafi yawan lokuta, androgenetic alopecia yana haifar da rashin ƙarfi. A cikin maza, an fi saninsa da sanƙo irin na namiji. A cikin mata, an san shi da lalacewar mata. Tare da wannan nau'in balding, asarar gashi yana bin tsarin da za'a iya faɗi.

Idan kun damu game da gyaran gashi, yi magana da likitanku ko likitan fata. Dogaro da dalilin, za su iya bayar da shawarar magani ko hanyoyin da za su bi ko rage jinkirin asarar gashi.