Yadda za a hana bayyanar tafasa

Wadatacce

• 1. Wanke hannayenka akai-akai
• 2. Kiyaye raunuka
• 3. Kiyaye tsabtace fata da bushewa
• 4. Rage yawan amfani da sukari
• 5. Cin abinci tare da bitamin C

Don hana bayyanar tafasasshen tafasa, yana da mahimmanci a kiyaye fata ta zama mai tsabta kuma ta bushe, a rufe raunukan kuma a wanke hannuwanku akai-akai, saboda wannan hanya ce mai yiwuwa a guji kamuwa da cuta a tushen gashi da tarawar majina a ƙarƙashin fata, don haka hana samuwar tafasa.

Saboda kamuwa da cuta ne, tafasa ya fi zama ruwan dare ga mutanen da ke da matsalar lafiya, musamman ma lokacin da tsarin garkuwar jiki ya shafi, kamar yadda ya shafi ciwon suga, HIV ko kansa, alal misali. Haɗawar ƙwayar cuta a ƙarƙashin fata na iya haifar da bayyanar wasu alamun alamomin kamar ciwo mai tsanani akan taɓawa, ja da kumburi. San wasu alamu da alamomi masu nuni da marurai.

Don haka, don kauce wa tafasasshen yana da matukar mahimmanci rage yawan kwayoyin cuta na fata da kokarin karfafa garkuwar jiki. Wasu matakai sun haɗa da:

1. Wanke hannayenka akai-akai

Hannun daya ne daga cikin wurare a jiki wanda galibi zai iya zama cike da ƙwayoyin cuta, yayin da suke taɓa abubuwa da dama da suka gurɓata da rana. Bugu da kari, hannaye suna haduwa da sauran yankuna na fata, wanda ke saukaka gurbata kananan cutuka, wanda ke haifar da kwayoyin cuta zuwa gashi da haifar da marurai.

2. Kiyaye raunuka

Raunukan suna aiki kamar ƙofofi a cikin fata waɗanda ke ba da damar ƙwayoyin cuta da yawa shiga cikin jiki. Don haka, lokacin da kuka sami rauni, ban da samun magani da ya dace, yana da matukar muhimmanci a yi sutura, aƙalla yayin da ciwon ke buɗe kuma fatar ba ta ci gaba ba. Ga yadda ake warkar da rauni.

3. Kiyaye tsabtace fata da bushewa

Wata hanya mafi sauki da zaka kiyaye fatanka daga kwayoyin cuta shine wanka akalla sau daya a rana. Duk da haka, ya kamata mutum ya guji amfani da ruwan zafi mai zafi, saboda yana busar da fata, sannan kuma ya kamata mutum ya guji amfani da sabulai masu kashe kwayoyin cuta, tunda, ban da miyagun kwayoyin, suna kuma kawar da kwayoyin cuta wadanda ke taimaka wajan daidaita ma'aunin fata.

Bugu da kari, kiyaye fata a koda yaushe yana da matukar mahimmanci, tunda danshi, tare da zafin jiki, na iya sauƙaƙe haɓakar ƙwayoyin cuta. Ofaya daga cikin manyan masu laifi don danshi na fata shine zufa kuma, sabili da haka, kyakkyawan shawara shine koyaushe sanya tufafi masu kyau da auduga, saboda yana ba fata damar yin numfashi da kyau.

4. Rage yawan amfani da sukari

Abinci mai yawan sukari, kamar su kayan masarufi, ice cream ko samfuran masana'antu gabaɗaya, suna samar da kyakkyawan yanayi don ci gaban ƙwayoyin cuta, tunda waɗannan ƙananan ƙwayoyin suna buƙatar sukari don ya girma.

Sabili da haka, rage shan sukari yana rage matakan sukarin jini kuma, sakamakon haka, yana hana ci gaban ƙwayoyin cuta akan fata kuma yana rage haɗarin tafasa. Duba matakai 3 masu sauki don rage sukari a cikin abincinku.

5. Cin abinci tare da bitamin C

Vitamin C shine ɗayan mahimman abubuwan gina jiki don kiyaye tsarin garkuwar jiki yadda yakamata, kawar da yawan ƙwayoyin cuta da hana bayyanar ofworon. Saboda fasaha ce ta halitta, yawan amfani da bitamin C don ƙara ƙarfin garkuwar jiki har ma mutane masu amfani da cututtukan autoimmune zasu iya amfani da shi.

Don haka, shan karin lemun tsami, tangerine, strawberries ko kiwi na iya taimaka hana ƙwace fitowa daga bayyanar haka sau da yawa. Duba sauran nasihu don inganta rigakafi.