Gishirin Epsom: menene don kuma yadda ake amfani dashi

Wadatacce

• Menene don
• Yadda ake amfani da shi

Gishirin Epsom, wanda aka fi sani da magnesium sulfate, ma'adinai ne wanda ke da anti-inflammatory, antioxidant da annashuwa, kuma ana iya saka shi a cikin wanka, a sha ko a tsarma shi cikin ruwa don dalilai daban-daban.

Babban amfani da gishirin Epsom shine inganta annashuwa, saboda wannan ma'adinan yana taimakawa wajen daidaita matakan magnesium a cikin jiki, wanda zai iya tallafawa samar da serotonin, wanda shine kwayar halitta da ke da alaƙa da jin daɗin rayuwa da annashuwa. Bugu da kari, ta hanyar daidaita matakan magnesium a cikin jiki, yana yiwuwa kuma a hana ci gaban cututtukan zuciya, shanyewar jiki, osteoporosis, amosanin gabbai da kuma gajiya mai ɗorewa, misali.

Ana iya siyan gishirin Epsom a shagunan sayar da magani, shagunan magani, shagunan abinci na kiwon lafiya ko kuma a samu a cikin hada magunguna.

Menene don

Gishirin Epsom yana da analgesic, shakatawa, kwantar da hankali, anti-inflammatory da aikin antioxidant, kuma ana iya nuna shi don yanayi da yawa, kamar:

• Rage kumburi;
• Faranta daidai aikin tsokoki;
• Tada hankalin mai juyayi;
• Kawar da gubobi;
• Capacityara ƙarfin sha na abubuwan gina jiki;
• Inganta shakatawa;
• Taimakawa wajen magance matsalolin fata;
• Taimaka don taimakawa ciwon tsoka.

Bugu da kari, gishirin Epsom na iya taimakawa wajen yakar alamomi da alamomin mura, duk da haka yana da mahimmanci a gudanar da maganin da likita ya nuna.

Yadda ake amfani da shi

Ana iya amfani da gishirin Epsom duka a ƙafafun ƙafa, kamar matse-matse ko a cikin wanka, misali. Dangane da matse-matse, za a iya saka cokali 2 na gishirin Epsom a kofi da ruwan zafi, sannan a jika damfara sai a shafa a yankin da abin ya shafa. Game da wanka, zaka iya saka kofi 2 na gishirin Epsom a cikin bahon wanka da ruwan zafi.

Wata hanyar amfani da gishirin Epsom ita ce, yin goge-goge a gida tare da cokali 2 na gishirin Epsom da moisturizer. Bincika wasu zaɓuɓɓuka don gogewar gida.