Sapodilla
Wadatacce
- Menene sapodilla don
- Dukiyar Sapodilla
- Yadda ake amfani da sapodilla
- Sakamakon sakamako na sapodilla
- Sapodilla contraindications
- Abincin abinci na sapodilla
Sapoti shine fruita ofan Sapotizeiro, wanda za'a iya amfani dashi don ƙirar syrups, jam, abubuwan sha mai laushi da jellies. Bugu da kari, ana iya amfani da itaciyar ka a matsayin magani don magance zazzabi da riƙe ruwa. Asalinta asalin Amurka ta Tsakiya ne kuma ana yawan samun shi a jihohin Arewa maso gabashin Brazil.
Sunan kimiyya shine Manilkara zapota kuma ana iya sayan shi a kasuwanni, kasuwa da kuma shagunan abinci na kiwon lafiya. Sapodilla itace mai verya veryan itace mai inan itace mai thatan itace wanda ke taimakawa decreaseanƙan ci abinci amma kuma yana da adadin kuzari don haka idan aka cinye shi da yawa, zai iya ɗaukar nauyi.
Menene sapodilla don
Ana amfani da Sapodilla don magance zazzabi, kamuwa da koda da kuma riƙe ruwa.
Dukiyar Sapodilla
Kadarorin Sapodilla sun haɗa da aikin febrifugal da diuretic.
Yadda ake amfani da sapodilla
Abubuwan da aka yi amfani da su a cikin sapodilla sune 'ya'yan itace, bawo da iri.
- Jiko don zazzabi: saka karamin cokali a cikin tafasasshen ruwa miliyan 150 sai a barshi ya dahu na tsawon minti 5. Sha kofuna 3 a rana.
- Jiko don riƙe ruwa: Teaspoonara karamin cokali 1 na irin sapodilla na garin foda a cikin tafasasshen ruwa miliyan 500 a sha da rana.
Hakanan za'a iya cinye Sapodilla sabo ko amfani dashi don yin cushewa har ma da juices, misali.
Sakamakon sakamako na sapodilla
Babu sakamakon tasirin sapodilla.
Sapodilla contraindications
Ba a sami takamaiman sapodilla ba.
Abincin abinci na sapodilla
Aka gyara | Yawan 100 g |
Makamashi | 97 adadin kuzari |
Sunadarai | 1.36 g |
Kitse | 1 g |
Carbohydrates | 20.7 g |
Fiber | 9,9 g |
Vitamin A (retinol) | 8 mgg |
Vitamin B1 | 20 mcg |
Vitamin B2 | 40 mcg |
Vitamin B3 | 0.24 MG |
Vitamin C | 6.7 MG |
Alli | 25 MG |
Phosphor | 9 mg |
Ironarfe | 0.3 MG |
Potassium | 193 MG |