Wannan Pro Climber ya canza Garage ta zuwa Gym hawa don ta sami horo a keɓe

Wadatacce

• Yadda DiGiulian Ya Gina Gidan Gimbiyar Gidanta
• Dalilin da yasa DiGiulian ke ƙima hawa hawa a gida sosai
• Bita don

Yana ɗan shekara 27, Sasha DiGiulian tana ɗaya daga cikin fuskokin da ake iya ganewa a duniyar hawa. 'Yar wasan da ta kammala karatun jami'ar Columbia kuma 'yar wasan Red Bull tana da shekaru 6 kacal lokacin da ta fara fafatawa kuma ta karya tarihi mara adadi tun daga lokacin.

Ba wai ita kadai ba ce mace ta farko ta Arewacin Amurka da ta hau matakin mawuyacin hali na 9a ko 5.14d - wanda aka sani a matsayin ɗaya daga cikin mawuyacin hawan da mace ta samu - ita ma ita ce mace ta farko da ta hau saman Arewa ta Dutsen Eiger (wanda aka sani da suna don zama "Ginin Kisa") a cikin Alps na Switzerland. Don kammalawa, ita ce kuma mace ta farko da ta sami 'yancin hawa dutsen Mora Mora, wani dome mai tsayin kafa 2,300 a Madagascar. A takaice: DiGiulian cikakkiyar dabba ce.

Kodayake ta yanke shawarar kada ta yi gasa a Gasar Olympics ta 2020 (kafin a jinkirta su saboda COVID-19), ɗan asalin Colorado koyaushe yana horar da ita don babban kasada ta gaba. Amma, kamar yadda mutane da yawa suka dandana, cutar sankara na coronavirus (COVID-19) ta sanya rami a cikin aikin DiGiulian. An rufe wasannin motsa jiki kuma hawa waje ba wani zaɓi bane ga DiGiulian yayin da aka tilastawa mutane keɓewa. Don haka, 'yar wasan ta yanke shawarar yin kirkire-kirkire tare da horonta na gida. (Mai alaƙa: Waɗannan Masu horarwa da Studios suna ba da azuzuwan motsa jiki na kan layi kyauta a cikin annobar Coronavirus)

Tun lokacin da ta koma sabon wurinta a Boulder a cikin 2019, DiGiulian ta kasance tana wasa tare da ra'ayin canza garejin motarta biyu zuwa wurin motsa jiki na hawan hawa. Da zarar kulle-kullen COVID-19 ya faru, DiGiulian ya gan ta a matsayin cikakkiyar uzurin yin cikakken aiki tare da aikin, in ji ta Siffa.

"Ina so in gina cibiyar horo inda da gaske zan iya mai da hankali ba tare da shagala ba wanda zai iya zuwa tare da zuwa gidan motsa jiki," in ji ta. "Na yi tafiye -tafiye da yawa don hawa a wurare masu nisa a duniya, kuma lokacin da nake gida, a lokacin ne na yi ƙoƙarin mai da hankali kan horo na don shirya balaguro na na gaba." (Mai alaƙa: Dalilai 9 masu ban mamaki da kuke buƙatar gwada hawan dutse a yanzu)

Yadda DiGiulian Ya Gina Gidan Gimbiyar Gidanta

Ginin dakin motsa jiki - wanda Didier Raboutou, tsohon mai hawa dutse ne, da kuma wasu abokan DiGiulian na hawan dutse - ya ɗauki kusan wata ɗaya da rabi don kammalawa, hannun jari DiGiulian. An riga an fara aikin kuma yana ci gaba da tafiya a cikin Fabrairu, amma kullewar coronavirus a cikin Maris ya gabatar da wasu kalubale, in ji ta. Ba da daɗewa ba, DiGiulian da Raboutou ne kawai ke ɗaukar nauyin aikin. "A cikin keɓewa, yana da matukar mahimmanci a gare ni in nisantar da jama'a daga kowa da kowa kuma in mai da hankali kan horarwa, don haka da tunanin da aka riga aka yi na motsa jiki a wurin kafin barkewar cutar ta bulla ta hanyar Boulder ya taimaka," in ji DiGiulian.

Anyi la’akari da duk abubuwan da suka ɓace, gidan motsa jiki - wanda DiGiulian ya yiwa lakabi da DiGi Dojo - ya zama burin kowane mai hawa.

Gidan garejin DiGiulian-juya-gym yana da bango mai ƙafa 14 da bene da aka yi da padding gymnastic na duniya don ba shi da lafiya faɗuwa daga kowane matsayi, ya raba ɗan wasan. Hakanan akwai Treadwall, wanda shine ainihin hawa-bango-haduwa-treadmill. Bangarorin Treadwall suna juyawa, yana ba DiGiulian damar rufe kusan ƙafa 3,000 na hawa cikin awa guda, in ji ta. Don tunani, wannan shine kusan ninki biyu da rabi sama da Ginin Masarautar kuma kusan ninki uku kamar tsayi Eiffel Tower. (Mai dangantaka: Margo Hayes Shine Matashin Dutsen Dutsen Badass da kuke Bukatar Ku sani)

DiGi Dojo kuma yana da MoonBoard da Kilter Board, waɗanda ke hulɗa da bangon dutse tare da fitilun LED da ke haɗe da riƙon, in ji DiGiulian. Kowannen allunan yana zuwa ne da manhajojin da ke dauke da bayanan hawan da masu amfani daban-daban suka kafa a duniya. "Ganuwar ta haɗu da waɗannan ƙa'idodin ta Bluetooth, don haka lokacin da na zaɓi hawa, hawa yana da alaƙa da takamaiman hawa, haskaka," in ji ta. "Green fitilu ne don farawa, blue fitilu na hannu, purple fitilu ne na ƙafafu, da kuma ruwan hoda haske don gamawa." (Mai Dangantaka: Yadda Fasahar Aikin Kiwon Lafiya na Kwanan baya ke Canza Ayyukan A-Gida)

Gidan wasan motsa jiki na DiGiulian kuma an sanye shi da mashaya mai jan hankali (wacce take amfani da ita don horar da TRX), hukumar harabar (katako da aka dakatar tare da nau'ikan "matakan" ko gefuna) masu girman gaske, da allon rataye (yatsan yatsa wanda yana taimakawa masu hawa hawa suyi aiki akan tsokokin hannu da na kafada), yana raba dan wasan.

Gabaɗaya, an tsara wurin motsa jiki ne musamman don ƙalubale, horo mai zurfi, in ji DiGiulian. "Ina da ƙarfin yatsa na mai da hankali kan allon rataya da yanki na harabar harabar, horo da dabarun horo akan allon LED, da horo na juriya tare da Treadwall," in ji ta.

Dangane da sauran horon da ta samu, DiGiulian ta ce tana amfani da gindin ta don motsa jiki marasa hawa. A can tana da keken Assault (wanda, BTW, yana da kyau don gina juriya), keken tsayuwa, tabarma yoga, ƙwallon motsa jiki, da makaɗan juriya. Ta kara da cewa "Amma a cikin DiGi Dojo, babban abin da aka fi mayar da hankali shine hawa," in ji ta.

Dalilin da yasa DiGiulian ke ƙima hawa hawa a gida sosai

Keɓantawa da ƙayyadaddun abubuwan raba hankali sune mabuɗin horon DiGiulian, in ji ta. Amma sabon dakin motsa jiki na hawan gida kuma yana taimaka mata ba da fifiko wajen sarrafa lokaci, in ji DiGiulian. "A cikin duniyar COVID ta farko, na yi tafiya akai-akai kuma wani lokacin nakan dawo gida daga, a ce, Turai, kuma da gaske ba ni da bandwidth don zuwa dakin motsa jiki. Ko kuma a rufe dakin motsa jiki saboda ya makara," in ji ta. "Samun dakin motsa jiki na yana ba ni damar iyakance abubuwa masu jan hankali kuma in sami sarari na don in daidaita aikina tare da ƙungiyata kuma in yi horo a kowane sa'o'i da suka fi dacewa da kaina." (Masu Alaka: Hanyoyi 10 don Sneak A cikin Aikin Motsa Ko da Lokacin da Kuna Bude Hauka)

Yanzu da za ta iya horar da cikin sauƙi da kwanciyar hankali a gida, hawan ya zama wani nau'in magani ga DiGiulian, musamman a cikin damuwar cutar, in ji ta. "Ina son yanayin zamantakewa na hawan motsa jiki, kuma na rasa cewa yayin horo a garejin na a wasu lokuta, amma samun damar ci gaba da sanya awanni na niƙa shi, da jin kamar na inganta wasanni na, yana da mahimmanci gareni," ta bayyana. "Hakanan, motsa jiki na jiki yana da alaƙa da lafiyar kwakwalwa, don haka na yi matuƙar godiya da samun ikon kula da horo na a cikin waɗannan lokutan marasa tabbas."

Jin wahayi daga garejin DiGiulian-juya-hawa-motsa jiki? Ga yadda ake gina gidan motsa jiki na gida na DIY na ƙasa da $ 250.

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