Abincin Abinci Mai gamsarwa

Wadatacce

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Caccaka tsakanin abinci wani muhimmin bangare ne na zama siriri, in ji masana. Abun ciye-ciye yana taimakawa ci gaba da daidaita matakan sukari na jini da yunwa, wanda ke hana ku wuce gona da iri a abincinku na gaba. Makullin yana neman abincin da ke gamsarwa kuma ba zai busa kasafin kuɗin ku na yau da kullun ba, kamar popcorn da sauran kumburi, abinci mai iska. Lokaci na gaba da za ku ji kamar kumburi, gwada ɗayan waɗannan zaɓuɓɓuka:

Neman ...gummi bears

Gwada ...1 fat-free, gelatin-free cup (calories 7, 0g mai)

Neman ...kwakwalwan kwamfuta

Gwada ...3 1/2 kofuna masu haske na microwave popcorn (calories 130, 5 g mai)

Sha'awa...kukis

Gwada ...1 caramel-masara shinkafa cake (calories 80, 0.5 g mai)

Neman ...cakulan mashaya

Gwada ...1 kofin cakulan cakulan nan take (adadin kuzari 120, kitse 2.5 g)

Sha'awa...kankara

Gwada ... 1 kwantena na yogurt nonfat wanda aka gauraya da cokali 2 marasa kitse bulala topping (Adadin kuzari 70, 0 g mai)

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