Mawallafi: Bobbie Johnson
Ranar Halitta: 7 Afrilu 2021
Sabuntawa: 27 Maris 2025
Anonim
Excel Pivot Tables from scratch to an expert for half an hour + dashboard!
Video: Excel Pivot Tables from scratch to an expert for half an hour + dashboard!

Wadatacce

Ba kwa buƙatar zama mai ba da horo ko kowane irin ƙwararren masaniyar motsa jiki don sanin irin aikin motsa jiki da za ku yi a kowace rana. Kawai bi wannan tsarin lissafin! Ta hanyar amsa wasu 'yan tambayoyi na asali game da tsawon lokacin da kuke da shi, wane kayan aiki za ku iya shiga, aikin motsa jiki na ƙarshe, da kuma yadda kuke ji a halin yanzu, zaku ƙare tare da mafi kyawun motsa jiki Rx a gare ku a yau.

Mun kuma haɗa hanyoyin haɗin kai zuwa misalin motsa jiki don kada ma ku zaɓi ayyukan motsa jiki na yau, idan ba ku so. Yana (kusan) kamar samun mai horar da mutum kyauta.

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Ciwon Cutar Bacterial

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Menene cututtukan ciki na ciki?Ciwon ciki na cututtukan ciki yana faruwa lokacin da kwayoyin cuta uka haifar da cuta a cikin hanjinku. Wannan yana haifar da kumburi a cikin ciki da hanjin ciki. Hakan...
Jijiyoyi Nawa Suna Jikin Mutum?

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T arin ku hine babbar hanyar adarwar ku ta jikin ku. Tare da t arin ku na endocrine, yana arrafawa da kula da ayyuka daban-daban na jikin ku. Allyari, yana taimaka muku yin hulɗa tare da yanayin ku. T...