Mawallafi: Bobbie Johnson
Ranar Halitta: 7 Afrilu 2021
Sabuntawa: 1 Yuli 2024
Anonim
Excel Pivot Tables from scratch to an expert for half an hour + dashboard!
Video: Excel Pivot Tables from scratch to an expert for half an hour + dashboard!

Wadatacce

Ba kwa buƙatar zama mai ba da horo ko kowane irin ƙwararren masaniyar motsa jiki don sanin irin aikin motsa jiki da za ku yi a kowace rana. Kawai bi wannan tsarin lissafin! Ta hanyar amsa wasu 'yan tambayoyi na asali game da tsawon lokacin da kuke da shi, wane kayan aiki za ku iya shiga, aikin motsa jiki na ƙarshe, da kuma yadda kuke ji a halin yanzu, zaku ƙare tare da mafi kyawun motsa jiki Rx a gare ku a yau.

Mun kuma haɗa hanyoyin haɗin kai zuwa misalin motsa jiki don kada ma ku zaɓi ayyukan motsa jiki na yau, idan ba ku so. Yana (kusan) kamar samun mai horar da mutum kyauta.

Ayyukan motsa jiki da aka ba da shawarar

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Yoga-CrossFit Mashup Workout

Bita don

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Karanta A Yau

Gwaje-gwaje don Rage Fitar Membranes

Gwaje-gwaje don Rage Fitar Membranes

Ru hewar Membrane da wuri: Menene It?A cikin mata ma u juna biyu, fa hewar t ufa da wuri (PROM) yana faruwa ne yayin da jakar ruwan ciki da ke zagaye da jariri (membrane) ya karye kafin fara nakuda. ...
Man Kwakwa na Basir

Man Kwakwa na Basir

Ba ur ba ir ne jijiyoyin jijiyoyi a cikin dubura da ƙananan dubura. una da kyau gama gari kuma una iya haifar da alamomi kamar ƙaiƙayi, zubar jini, da ra hin jin daɗi. Jiyya ga ba ir galibi ya haɗa da...