Waɗannan Foodan abinci guda 7 na iya taimakawa Sauƙaƙan cututtukan rashin lafiyar Yanayi

Wadatacce

• 1. Jinjaye
• 2. Kurar kudan zuma
• 3. 'Ya'yan itacen Citrus
• 4. Turmeric
• 5. Tumatir
• 6. Kifi da sauran kifin mai
• 7. Albasa
• Maganar ƙarshe

Lokacin da kake tunanin abinci da rashin lafiyar jiki, zaku iya tunanin ajiye wasu abinci daga abincinku don kaucewa mummunan sakamako. Amma haɗin tsakanin rashin lafiyar lokaci da abinci an iyakance shi ne ga groupsan ƙungiyoyin abinci waɗanda aka sani da abinci mai gicciye. Abubuwan da ke faruwa ga abinci mai gicciye na iya fuskantar ta waɗanda ke tare da birch, ragweed, ko mugwort na rashin yanayi.

Baya ga waɗancan rukunin abinci, rashin lafiyar lokaci, wanda kuma ake kira zazzaɓi ko rashin lafiyar rhinitis, ana faruwa ne kawai a lokacin wasu ɓangarorin shekara - galibi bazara ko bazara. Suna haɓaka lokacin da tsarin rigakafi ya shawo kan abubuwan ƙoshin lafiya, kamar furen fure, wanda ke haifar da cunkoso mai yawa, atishawa, da ƙaiƙayi.

Duk da yake magani yawanci yana ƙunshe da magunguna-kan-kan-kan, canje-canje na rayuwa na iya taimaka maka sauƙaƙa wahalar lokacin bazara. Certainara wasu abinci ga abincinka a zahiri na iya taimakawa sauƙaƙe alamomin kamar ɗigon hanci da zubar da ido. Daga rage kumburi zuwa kara karfin garkuwar jiki, akwai zabi da yawa na abinci wanda zai iya taimakawa rage matsalolin rashin lafiyar lokaci.

Ga jerin abinci don gwadawa.

1. Jinjaye

Yawancin alamun rashin lafiyar mara kyau suna zuwa ne daga lamuran mai kumburi, kamar kumburi da ƙaiƙayi a cikin hanyoyin hanci, idanu, da maƙogwaro. Jinja na iya taimakawa rage waɗannan alamun ta dabi'a.

Tsawon shekaru dubbai, ana amfani da ginger a matsayin magani na halitta don yawan matsalolin kiwon lafiya, kamar jiri da haɗin gwiwa. Hakanan ya kasance ya ƙunshi antioxidative, anti-inflammatory phytochemical mahadi. Yanzu, masana suna bincika yadda waɗannan mahaɗan zasu iya zama masu amfani don yaƙi da rashin lafiyar yanayi. A cikin, ginger ya danne samar da sunadarin pro-inflammatory a cikin jinin beraye, wanda ya haifar da rage alamun rashin lafiyar.

Babu alamun bambanci a cikin ƙarfin anti-mai kumburi na sabo ginger da busasshe. Eitherara kowane iri-iri don motsa fries, curries, kayan dafaffen, ko ƙoƙarin yin ginger shayi.

2. Kurar kudan zuma

Bee pollen ba kawai abinci ne ga ƙudan zuma ba - yana da abinci ga mutane, kuma! Wannan cakuda na enzymes, nectar, zuma, furen fure, da kakin zuma galibi ana sayar dashi azaman maganin zazzaɓi.

yana nuna kudan zuma yana iya samun anti-inflammatory, antifungal, da antimicrobial, kaddarorin a jiki. A cikin, kudan zuma furen ya hana kunna kwayar mast - muhimmin mataki na hana halayen rashin lafiyan.

Wane irin fure na ƙudan zuma ya fi kyau, kuma yaya kuke cin shi? "Akwai wasu shaidu da za su goyi bayan amfani da fatar kudan zuma ta gida don taimakawa wajen gina juriyar jikinku ga pollen din da kuke yin rashin lafiyanta," in ji Stephanie Van’t Zelfden, mai rijistar abinci mai rijista wanda ke taimaka wa abokan ciniki sarrafa alamomin. "Yana da muhimmanci zumar ta zama ta gari ta yadda kwayar garin nan guda daya da jikinka yake rashin lafiyanta tana dauke da kwayar cutar kudan zuma." Idan za ta yiwu, nemi furen ƙudan zuma a kasuwar manoman yankinku.

Bee pollen ya zo a cikin ƙananan pellets, tare da ɗanɗano da wasu ke bayyanawa a matsayin mai ɗaci ko mai ƙanshi. Hanyoyin kirkira don cin shi sun hada da yayyafa wasu kan yogurt ko hatsi, ko hada shi cikin santsi.

3. 'Ya'yan itacen Citrus

Duk da yake tsohuwar tatsuniya ce ta labarin bitamin C yana hana sanyi na yau da kullun, yana iya taimakawa rage tsawon lokacin sanyi tare da bayar da fa'idodi ga waɗanda ke fama da rashin lafiyan. Cin abincin da ke cike da bitamin C an nuna shi, fushin ɓangaren numfashi na sama sanadiyyar pollen daga tsire-tsire masu tsire-tsire.

Don haka a lokacin rashin lafiyan, a saki jiki a dorawa 'ya'yan Citrus masu dauke da bitamin C mai yawa kamar lemu, inabi, lemuna, lemun tsami, barkono mai zaki, da' ya'yan itace.

4. Turmeric

Turmeric sanannen sananne ne a matsayin mai ikon hana kumburi saboda kyakkyawan dalili. Abun da yake aiki, curcumin, an danganta shi da rage bayyanar cututtuka na yawancin cututtukan da ke haifar da kumburi, kuma zai iya taimakawa rage kumburi da fushin da rashin lafiyar rhinitis ke haifarwa.

Kodayake tasirin turmeric akan cututtukan yanayi ba a yi nazari mai yawa a cikin mutane ba, nazarin dabba yana da bege. Daya ya nuna cewa kula da beraye tare da turmeric.

Za a iya ɗaukar turmeric a cikin ƙwayoyi, tinctures, ko shayi - ko kuma, tabbas, a ci su a cikin abinci. Ko kun dauki turmeric azaman kari ko amfani da shi a girkinku, tabbatar da zabi samfur da barkono barkono ko piperine, ko hada turmeric da barkono baƙi a girkin ku. Bakar barkono yana kara yawan kwayar halittar curcumin har zuwa kashi 2,000.

5. Tumatir

Kodayake citrus yakan sami ɗaukakar duka idan ya zo ga bitamin C, tumatir wata kyakkyawar hanya ce ta wannan mahimmin abinci. Tumatir daya mai matsakaiciyar-matsakaici ya ƙunshi kusan kashi 26 cikin ɗari na yawan shawarar bitamin C.

Bugu da kari, tumatir yana dauke da sinadarin lycopene, wani sinadarin antioxidant wanda ke taimakawa wajen magance kumburi. Lycopene ya fi saurin shiga jiki idan ya dahu, don haka zabi gwangwani ko dafaffe tumatir don ƙarin ƙaruwa.

6. Kifi da sauran kifin mai

Shin kifi a rana zai iya hana atishawa nesa? Akwai wasu shaidu cewa omega-3 fatty acid daga kifi na iya ƙarfafa juriyar rashin lafiyar ku har ma da inganta asma.

Wani binciken da aka gudanar ya gano cewa mafi yawan mutanen da suke da sinadarin acid mai eicosapentaenoic (EPA) a cikin hanyoyin jininsu, hakan yana rage barazanar rashin lafiyan su ko kuma zazzabin hay.

Wani ya nuna cewa asid mai ya taimaka rage ƙarancin hanyoyin iska da ke faruwa a asma da kuma wasu maganganu na rashin lafiyan yanayi. Waɗannan fa'idodin na iya zuwa daga abubuwan anti-inflammatory na omega-3s.

Heartungiyar Heartungiyar Zuciya ta Amurka kuma ta ba da shawarar cewa manya suna samun kifi 8 a kowane mako, musamman ƙananan kifin mai “mai ƙanshi” kamar kifin kifi kamar kifi, mackerel, sardines, da tuna. Don haɓaka damuwar rashin lafiyar alerji, yi ƙoƙari ka buge ko wuce wannan manufa.

7. Albasa

Albasa kyakkyawa ce ta asalin quercetin, bioflavonoid mai yiwuwa ka ga an sayar dashi da kansa azaman abincin abincin.

Wasu suna ba da shawarar cewa quercetin yana aiki azaman antihistamine na halitta, yana rage alamun alamun rashin lafiyar lokaci. Tunda albasa shima yana dauke da wasu wasu kwayoyin anti-inflammatory da antioxidant, ba za ku iya yin kuskure ba har da su a cikin abincinku a lokacin rashin lafiyar. (Kuna iya son sanya numfashin ku bayan haka.)

Raw ja albasa ita ce mafi girman adadin quercetin, sai kuma farin albasa da scallions. Dafa abinci yana rage sinadarin quercetin na albasa, saboda yawan tasiri, cin ɗanyen albasa. Kuna iya gwada su a cikin salads, a cikin tsoma (kamar guacamole), ko kamar sandwich na toshewa. Albasa ma abinci ne mai wadatar prebiotic wanda ke ciyar da ƙwayoyin hanji mai ƙoshin lafiya da kuma ƙara tallafawa rigakafi da lafiya.

Maganar ƙarshe

Furewa da furannin lokacin bazara na iya zama kyakkyawan abu. Waɗannan abincin ba sa nufin maye gurbin kowane magani don cututtukan yanayi, amma suna iya taimakawa a matsayin ɓangare na salon rayuwar ku gaba ɗaya. Yin ƙari na abinci a sama na iya ba ka damar rage ƙonewa da amsa rashin lafiyan don jin daɗin lokacin, maimakon yin atisharen hanyarka ta ciki.

Sarah Garone, NDTR, masaniyar abinci ce, marubuciya mai zaman kanta, kuma mai rubutun ra'ayin abinci a yanar gizo. Tana zaune tare da mijinta da yara uku a Mesa, Arizona. Nemo ta ta raba ƙasa-da-ƙasa game da lafiyar jiki da bayanan abinci mai gina jiki da (mafi yawa) lafiyayyun girke-girke a Loveaunar toauna ga Abinci.